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Tomis
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# Zasláno: 23 Øíj 2006 19:52
Tryggve
opacne.Ale tu kladku mam jen tak protoze se mi zdalo ze tricak je malo procvicen.Ostatne jako ostatni svaly.Je to tim ze kdyz mam malo opak.tak mam dat vyssi vahy ze?
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Tryggve
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# Zasláno: 23 Øíj 2006 19:54
takze na bricho 5 serii po 10 opak. right? Jo vyssi vahy. Mel bys skoncit kazdopadne pred selhanim.
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Tomis
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# Zasláno: 23 Øíj 2006 19:57
Tryggve
ale ty vahy pekne postupne ze?zadnej skok.Ja vim jedinej to pisu opacne.Jsem tak zvyklej.
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Tryggve
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# Zasláno: 23 Øíj 2006 20:00
ok, aspon u 5x5 mam jasno 
Pridavej postupne 2, 5 - 5 % z vahy cinky. Kazdopadne progres by mel byt patrny i kdyby to melo byt jen jedno kilo.
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Tomis
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# Zasláno: 23 Øíj 2006 20:03
Tryggve
ok.Dikes.Kazdej trenink nejaky to kilecko a uvidim.A jeste te budu otravovat.Staci na kazdou partii jak jsem jel jeden cvik nebo mam dat jeste neco?Nechcu zas abych presahl intenzitu
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Coyote
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# Zasláno: 23 Øíj 2006 20:03
Pripadne zvysuj i volume, pokud nemas primo danou nejakou rutinu
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Tryggve
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# Zasláno: 23 Øíj 2006 20:05
Staci klidne jeden. Ono kdyz si vybiras kombinovane cviky, tak stejne zatizis vic svalovych partii.
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# Zasláno: 23 Øíj 2006 20:10
Coyote
vsak mam po st 5x5
a patek 8opak 4 serie.
nebo myslis nejak jinak?
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Coyote
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# Zasláno: 24 Øíj 2006 06:42
Tomis
Zvysovat objem znamena pridavat opakovani nebo cele serie. Kdyz mas napr. 5x5 a nemas co pridat, tak pridas celou serii, tedy na 6x5. Dulezite je, aby trenink nikdy nebyl stejny jako ten predesly, kdyz nejakym zpusobem zvysujes trenink od treninku objem a intenzitu, tak tim das impuls pro novy rust v kazdem treniku. Na podobnych principech jsou zalozene nektere trenikove rutiny.
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# Zasláno: 26 Øíj 2006 09:59
trenink 25.15
zada
-mrtvola 5x5 90kg
-pritahy v predklonu 5x5 56kg
-spodni stahovani kladky v sede 5x5 50kg jen tak na dojeti
biceps
-EZ 5x5 37kg
-jednorucky 5x5 16kg
ramena
-tlaky za hlavou 5x5 44kg
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Tomis
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# Zasláno: 27 Øíj 2006 10:01
dlouho jsem nepsal jidelnicek tak tady je:
rano-protein
snidane-2 rohliky s tvaruskovou pomazankou,mliko
dopoledne-pul litra mlika
obed-rajska omacka s testovinami
obed 2-tvarusky s bramborem,mliko
svacina-tvarusky s bramborem
vecere-testoviny
hamburger
pred spanim-protein
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Coyote
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# Zasláno: 27 Øíj 2006 10:22
Tomis
Protein pred spanim pokud to neni kaseinovy protein je ti uplne na hovno. To uz radeji cokoliv jineho co travi dele - tunak v oleji nebo nejlepe tvaroh.
Mas tam 2 proteiny a zadny poradny maso?!
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Tomis
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# Zasláno: 27 Øíj 2006 11:50
Coyote
ok.No jo no.Maso sem vcera nedal.Jinak ho mam furt udelal jsem zmenu.Ale dnes bude.Asi kure s ryzi. A udelam toho hodne at to mam aspon na dalsi den
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Tomis
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# Zasláno: 28 Øíj 2006 10:14
trenink 28.10
prsa
-bench 8x4 62kg
zada
-mrtvola 8x4 62kg velmi zlehka
-pritahy v predklonu 8x4 50kg
nohy
-predkopavani 8x4
-zakopavani 8x4
biceps
-EZ 8x4 34kg
triceps
-francouzak 8x4 34kg
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Tomis
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# Zasláno: 28 Øíj 2006 10:17
jinak trenink omezim asi na 1x za tyden.Protoze zacnu chodit do kickboxu.Snad nas jeste s kamosem vemou kdyz mam skluz par treninku.
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Anonymn
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# Zasláno: 13 Pro 2006 05:20
hej tomisi na jak dlouho chodis do posilky???? nemel by si zajem o tohle ...forum.posilovani.net/index.php?action=vthread&f orum=5&topic=881&page=9
mrkni se tam na posledni vzkaz je to o fightu...
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Tomis
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# Zasláno: 13 Pro 2006 11:29
Anonymn
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vlaydimir
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wulfur
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wulfur
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wulfur
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# Zasláno: 10 Led 2024 01:10
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