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BomBi

len
 # Zaslno: 18 Led 2013 19:55


Zdar. Mohol by jedálniček vyzera» na 14ročneho,chlapca 168cm a 65kg nejako takto ?
Raňajky
BeBe dobré ráno s fitnes jogurtom + gainer/ vajíčka s celozrnnou buchtou + gainer

Desiata
Obloľená celozrnná buchta alebo grahamový roľok / domáca bageta s kvalitným tuniakom

Obed
stým je to moc »aľké, jem to čo dá ąkolská jedáleň

Olovrant
Obloľená celozrnná buchta alebo grahamový roľok

Večera
Celozrnná buchta so ąunkou a syrom

Do fitka chodím kaľdý druhý deň. Chodím okolo 5-6 gainer si dávam cca 20min pred a po si dávam hneď

plán mame od partnerovho otca, je to trener


Ďakujem za vąetky rady, názory, myąlienky s Pozdravom: BomBi
vlaydimir

len
 # Zaslno: 31 j 2021 22:58


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vlaydimir

len
 # Zaslno: 31 j 2021 22:59


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vlaydimir

len
 # Zaslno: 31 j 2021 23:00


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vlaydimir

len
 # Zaslno: 16 Pro 2021 14:39


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vlaydimir

len
 # Zaslno: 16 Pro 2021 14:41


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vlaydimir

len
 # Zaslno: 16 Pro 2021 14:42


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wulfur

len
 # Zaslno: 16 vc 2023 14:23


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len
 # Zaslno: 12 j 2023 13:59


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wulfur

len
 # Zaslno: 9 Led 2024 07:18


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