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forum.posilovani.net / ZaÄáteÄníci / nabrani svalove hmoty x snizeni podkozniho tuku na brise
Autor Zpráva
furon

Èlen
# Zasláno: 18 Èvc 2012 16:43 - Zmìnil/a: furon


Ahoj vsem,

mam dotaz, mam hubenou postavu (185cm, 70kg), svaly mam, ale male. Bohuzel mam "pneumatiku na brise", nic extremniho, ale pohled to hezkej neni.. chtel bych nabrat svalovou hmotu a zesilit, ale zaroven bych potreboval spalit ten podkozni tuk na brise a v pase. Daji se vubec tyto dva pozadavky zkloubit dohromady? nebo jak postupovat? nejdrive shodit bricho (jak? dieta?), pak zacit zase nabirat? proteinaky? gainery? problem je prave v tom, ze se muzu cpat od rana do vecera a vse mi jde jen do bricha.. bojim se, ze kdyz budu drzet nejakou dietu apod, ztratim i ten malej zbytek svalu co mam

diky
tetsuo

Èlen
# Zasláno: 18 Èvc 2012 17:36


Mám pocit, ľe tohle se řeąí furt dokola. Naposledy třeba dneska tady:
http://www.body-test.cz/forum/trenink/treninkove-p rogramy/bodybuilding-com#25622

Kdyľ tak se tam registruj, je to zdarma a rozhodně přehlednějąí.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
vlaydimir

Èlen
# Zasláno: 31 Øíj 2021 19:59


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vlaydimir

Èlen
# Zasláno: 31 Øíj 2021 20:00


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vlaydimir

Èlen
# Zasláno: 31 Øíj 2021 20:01


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vlaydimir

Èlen
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vlaydimir

Èlen
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vlaydimir

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wulfur

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wulfur

Èlen
# Zasláno: 12 Øíj 2023 12:42


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wulfur

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