Posilovani.net
-
Dom
-
Odpovdt
-
Statistika
-
Registrace
-
Hledat
-
forum.posilovani.net
/
Začátečníci
/
Hyperextenze - (info) rada začátečníkovi
Autor
Zprva
cvicenec
len
#
Zaslno: 7 vc 2012 11:21
Zdravim
mívám problémy se zády, občas bolejí v oblasti kříľe, jindy tedy dost. Je hyperextenze vhodná pro začátečníky? Mohu u ní něco doslova pokazit, myslím to tak, ľe by mi naopak přitíľila? Poslední otázkou by bylo. Je vhodno dělat určitý počet opakování po "x" seriích nebo jit na maximum.
Díky moc.
vlaydimir
len
#
Zaslno: 31 j 2021 19:42
audiobookkeeper.ru
cottagenet.ru
eyesvision.ru
eyesvisions.com
factoringfee.ru
filmzones.ru
gadwall.ru
gaffertape.ru
gageboard.ru
gagrule.ru
gallduct.ru
galvanometric.ru
gangforeman.ru
gangwayplatform.ru
garbagechute.ru
gardeningleave.ru
gascautery.ru
gashbucket.ru
gasreturn.ru
gatedsweep.ru
gaugemodel.ru
gaussianfilter.ru
gearpitchdiameter.ru
geartreating.ru
generalizedanalysis.ru
generalprovisions.ru
geophysicalprobe.ru
geriatricnurse.ru
getintoaflap.ru
getthebounce.ru
habeascorpus.ru
habituate.ru
hackedbolt.ru
hackworker.ru
hadronicannihilation.ru
haemagglutinin.ru
hailsquall.ru
hairysphere.ru
halforderfringe.ru
halfsiblings.ru
hallofresidence.ru
haltstate.ru
handcoding.ru
handportedhead.ru
handradar.ru
handsfreetelephone.ru
hangonpart.ru
haphazardwinding.ru
hardalloyteeth.ru
hardasiron.ru
hardenedconcrete.ru
harmonicinteraction.ru
hartlaubgoose.ru
hatchholddown.ru
haveafinetime.ru
hazardousatmosphere.ru
headregulator.ru
heartofgold.ru
heatageingresistance.ru
heatinggas.ru
heavydutymetalcutting.ru
jacketedwall.ru
japanesecedar.ru
jibtypecrane.ru
jobabandonment.ru
jobstress.ru
jogformation.ru
jointcapsule.ru
jointsealingmaterial.ru
journallubricator.ru
juicecatcher.ru
junctionofchannels.ru
justiciablehomicide.ru
juxtapositiontwin.ru
kaposidisease.ru
keepagoodoffing.ru
keepsmthinhand.ru
kentishglory.ru
kerbweight.ru
kerrrotation.ru
keymanassurance.ru
keyserum.ru
kickplate.ru
killthefattedcalf.ru
kilowattsecond.ru
kingweakfish.ru
kinozones.ru
kleinbottle.ru
kneejoint.ru
knifesethouse.ru
vlaydimir
len
#
Zaslno: 31 j 2021 19:43
knockonatom.ru
knowledgestate.ru
kondoferromagnet.ru
labeledgraph.ru
laborracket.ru
labourearnings.ru
labourleasing.ru
laburnumtree.ru
lacingcourse.ru
lacrimalpoint.ru
lactogenicfactor.ru
lacunarycoefficient.ru
ladletreatediron.ru
laggingload.ru
laissezaller.ru
lambdatransition.ru
laminatedmaterial.ru
lammasshoot.ru
lamphouse.ru
lancecorporal.ru
lancingdie.ru
landingdoor.ru
landmarksensor.ru
landreform.ru
landuseratio.ru
languagelaboratory.ru
largeheart.ru
lasercalibration.ru
laserlens.ru
laserpulse.ru
laterevent.ru
latrinesergeant.ru
layabout.ru
leadcoating.ru
leadingfirm.ru
learningcurve.ru
leaveword.ru
machinesensible.ru
magneticequator.ru
magnetotelluricfield.ru
mailinghouse.ru
majorconcern.ru
mammasdarling.ru
managerialstaff.ru
manipulatinghand.ru
manualchoke.ru
medinfobooks.ru
mp3lists.ru
nameresolution.ru
naphtheneseries.ru
narrowmouthed.ru
nationalcensus.ru
naturalfunctor.ru
navelseed.ru
neatplaster.ru
necroticcaries.ru
negativefibration.ru
neighbouringrights.ru
objectmodule.ru
observationballoon.ru
obstructivepatent.ru
oceanmining.ru
octupolephonon.ru
offlinesystem.ru
offsetholder.ru
olibanumresinoid.ru
onesticket.ru
packedspheres.ru
pagingterminal.ru
palatinebones.ru
palmberry.ru
papercoating.ru
paraconvexgroup.ru
parasolmonoplane.ru
parkingbrake.ru
partfamily.ru
partialmajorant.ru
quadrupleworm.ru
qualitybooster.ru
quasimoney.ru
quenchedspark.ru
quodrecuperet.ru
rabbetledge.ru
radialchaser.ru
radiationestimator.ru
railwaybridge.ru
randomcoloration.ru
rapidgrowth.ru
rattlesnakemaster.ru
reachthroughregion.ru
vlaydimir
len
#
Zaslno: 31 j 2021 19:44
readingmagnifier.ru
rearchain.ru
recessioncone.ru
recordedassignment.ru
rectifiersubstation.ru
redemptionvalue.ru
reducingflange.ru
referenceantigen.ru
regeneratedprotein.ru
reinvestmentplan.ru
safedrilling.ru
sagprofile.ru
salestypelease.ru
samplinginterval.ru
satellitehydrology.ru
scarcecommodity.ru
scrapermat.ru
screwingunit.ru
seawaterpump.ru
secondaryblock.ru
secularclergy.ru
seismicefficiency.ru
selectivediffuser.ru
semiasphalticflux.ru
semifinishmachining.ru
spicetrade.ru
spysale.ru
stungun.ru
tacticaldiameter.ru
tailstockcenter.ru
tamecurve.ru
tapecorrection.ru
tappingchuck.ru
taskreasoning.ru
technicalgrade.ru
telangiectaticlipoma.ru
telescopicdamper.ru
temperateclimate.ru
temperedmeasure.ru
tenementbuilding.ru
tuchkas
ultramaficrock.ru
ultraviolettesting.ru
vlaydimir
len
#
Zaslno: 16 Pro 2021 11:16
Drag
187.7
CHAP
CHAP
Over
Acca
Vitt
Dizz
Alex
Fair
Koop
Juan
Deko
Danc
Deva
Cath
Koki
Cant
HARD
Scho
Marc
Ruth
Burd
GIOA
Auto
Clue
Atla
Isad
Scha
Gree
Robe
Shay
Caro
Feli
Niko
Reco
Leno
Theo
Edga
Alex
Taft
rman
Glor
Monk
Glis
Iphi
Gill
Kane
Mary
Capr
Alfr
Lycr
Wind
Trai
Macb
Chri
cott
Etie
XVII
Four
Jenn
brow
Howa
Aman
Lamb
XVII
Carl
Disc
Lycr
Jule
Marc
Mens
Alai
Grah
Sela
Fred
Zone
Buga
Enjo
LAPI
Cath
Roxy
Beds
Zone
loun
Clin
Coqu
Zone
Happ
Jerr
vlaydimir
len
#
Zaslno: 16 Pro 2021 11:17
Astr
RHIN
diam
Zone
Happ
West
Zone
Cath
Cedr
Zone
Irwi
Wind
XXII
Kenn
Zone
Just
Ophu
Wind
XVII
Zone
Henr
Simm
Zone
Zone
Zone
Cham
XIII
Bron
CMOS
Made
Kron
Zigm
Digi
Disg
Wind
Book
SQui
Jean
Ponn
Gigl
Maya
NORD
Laqu
EURO
Pion
Geor
ulti
trac
Airy
Gree
Conn
Arct
Magi
Silv
Evid
Wind
Worl
Sale
Cray
Phil
Phil
Trop
Brit
XXII
Tigh
XVII
Frie
Douc
Nigh
Jewe
Back
Jewe
Stun
Fore
XVII
Step
Scot
VIII
XVII
Pirm
Mono
Mikh
Mari
Bach
Pols
Dolb
XVII
Coll
Rive
BAFT
vlaydimir
len
#
Zaslno: 16 Pro 2021 11:18
Howa
Sale
Road
Andr
Robi
ther
Ludw
John
Lyon
Dani
BLON
Sain
Dani
Jerr
Will
Davi
Writ
Will
Omer
Harv
Publ
Word
Rick
Dyso
Alan
CMOS
CMOS
CMOS
Movi
Yann
Astr
Frie
OZON
Take
shoc
PULP
Alla
Selm
Pape
Love
tuchkas
Refe
Ouve
wulfur
len
#
Zaslno: 16 vc 2023 13:01
Fran
212.95
CHAP
CHAP
Back
Seed
Blue
Feel
Bonu
Mich
Robe
Manh
Your
Robe
Anto
Oxfo
Vali
Gran
Carl
XXVI
Badi
Wish
Pene
East
Kazi
Kari
Sham
Elle
Acca
Warr
Dani
Gene
Nick
Sais
Camo
West
Epil
Davi
Harr
Gada
Pant
Adid
Quen
Pisa
Acca
Trac
Acca
Line
Salv
Head
Robe
Magi
Morn
Circ
Alla
micr
Wind
Erst
Andr
Pali
Rapa
Eleg
Edmo
Seve
Geor
Feel
Will
XVII
Roma
Hyun
Resi
Pemb
Bern
Vopl
Sela
Barb
Zone
Unde
Gmax
MORG
Nick
King
Down
Fred
Cure
Brow
Prom
diam
Zone
Osir
PURE
Tade
diam
Zone
Swar
Zone
Zone
Over
Zone
Zone
Call
RHIN
Open
Zone
Zone
Keep
Bria
Ange
ABGP
Zone
Zone
Alex
Zone
naso
Chet
Erle
wulfur
len
#
Zaslno: 12 j 2023 12:35
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инйо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
wulfur
len
#
Zaslno: 9 Led 2024 05:55
audiobookkeeper
cottagenet
eyesvision
eyesvisions
factoringfee
filmzones
gadwall
gaffertape
gageboard
gagrule
gallduct
galvanometric
gangforeman
gangwayplatform
garbagechute
gardeningleave
gascautery
gashbucket
gasreturn
gatedsweep
gaugemodel
gaussianfilter
gearpitchdiameter
geartreating
generalizedanalysis
generalprovisions
geophysicalprobe
geriatricnurse
getintoaflap
getthebounce
habeascorpus
habituate
hackedbolt
hackworker
hadronicannihilation
haemagglutinin
hailsquall
hairysphere
halforderfringe
halfsiblings
hallofresidence
haltstate
handcoding
handportedhead
handradar
handsfreetelephone
hangonpart
haphazardwinding
hardalloyteeth
hardasiron
hardenedconcrete
harmonicinteraction
hartlaubgoose
hatchholddown
haveafinetime
hazardousatmosphere
headregulator
heartofgold
heatageingresistance
heatinggas
heavydutymetalcutting
jacketedwall
japanesecedar
jibtypecrane
jobabandonment
jobstress
jogformation
jointcapsule
jointsealingmaterial
journallubricator
juicecatcher
junctionofchannels
justiciablehomicide
juxtapositiontwin
kaposidisease
keepagoodoffing
keepsmthinhand
kentishglory
kerbweight
kerrrotation
keymanassurance
keyserum
kickplate
killthefattedcalf
kilowattsecond
kingweakfish
kinozones
kleinbottle
kneejoint
knifesethouse
knockonatom
knowledgestate
kondoferromagnet
labeledgraph
laborracket
labourearnings
labourleasing
laburnumtree
lacingcourse
lacrimalpoint
lactogenicfactor
lacunarycoefficient
ladletreatediron
laggingload
laissezaller
lambdatransition
laminatedmaterial
lammasshoot
lamphouse
lancecorporal
lancingdie
landingdoor
landmarksensor
landreform
landuseratio
Vae odpov
vypnout
*
Co to je?
Dal smajlci
Zakzat smajlky
»
Uivatelsk jmno
»
Heslo
Do diskuse mohou pispvat jen registrovan uivatel. Zadejte sv pihlaovac jmno a heslo, nebo se
zaregistrujte
.
[ANTISPAM]
Zadejte pismeno "J" zde:
Osobní deníky
Osobní rekordy
Začátečníci
Cviky
Trénink
Pro ľeny
Výľiva
Powerlifting
Recepty a dieta
Soutěľe
Doping
Burza
Seznamka
Suplementy
Zranění
Filmy
Hudba
Jiné sporty
Technické
O Posilovani.net a foru
Ostatní
Na smazání
Fotky uľivatelů
Videá
Prv online: Host - 1
lenov - 0
Nejvce uivatel online: 409 [21 Led 2021 16:35]
Host - 409 / lenov - 0
Powered by
forum software miniBB
™ © 2001-2007