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ludekkanak

len
 # Zaslno: 28 Be 2012 20:15


Prosim o radu, je mi 17 let váľim 60 Kg a měřim 175cm. Do posilovny chodim uľ 3 měsíce a stále nemůľu přibrat. Nedávno jsem si koupil tuten protein http://kulturistika.ronnie.cz/c-7455-nejprodavanej si-protein-professional-wpc-80.html a teď sem se dočet ľe kdyľ mam zrychlený metabolismus tak bych měl brát gainer pro navýąení sacharidů ale ten mi rodiče uľ nedovolí.. Má teda cenu brát ten protein?
krines1

len
 # Zaslno: 28 Be 2012 21:35


pokuď nemůľeą pribrat je to znamka spatne stravy.
Napis co za celej den snis.
Protein zbytecnost?- pro 60kg kluka asi jo, denne prijmout 120g bilkovin vubec neni zadny problem, tak nevidim duvod proteinu(zatim).
Po tréninku protein ztraci smysl, telo po treninku potrebuje SACHARIDY + BILKOVINY a ne jen bilkoviny= gainer a nebo doma namichany gainer syrovatkovy protein + malta, glukopur, mct olet atp.

Gainer je pro nabrani hmoty velmi dulezity! hlavne pro ektomorfy.
dej tohle precist rodicum http://www.body-test.cz/dopis-pro-rodice-mladych-s portovcu-o-doplncich-vyzivy

pokuď v tom jsou finacni důvody, tak doporucuju gainer vyrobeny po domacku, ale nevim jestli vyjde levnejs
Kazdopadne vitaminy, mineraly, gainer = zaklad! popř. jeste kloubni vyziva.
vlaydimir

len
 # Zaslno: 31 j 2021 17:48


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vlaydimir

len
 # Zaslno: 31 j 2021 17:49


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vlaydimir

len
 # Zaslno: 31 j 2021 17:50


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vlaydimir

len
 # Zaslno: 16 Pro 2021 09:17


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vlaydimir

len
 # Zaslno: 16 Pro 2021 09:18


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vlaydimir

len
 # Zaslno: 16 Pro 2021 09:19


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wulfur

len
 # Zaslno: 16 vc 2023 12:14


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len
 # Zaslno: 12 j 2023 11:46


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wulfur

len
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