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Zpráva
roman133
Èlen
#
Zasláno: 27 Bøe 2012 17:02
Ahoj je mi 17 let a chtÄ›l bych se zeptat jak mám správnÄ› spevnit bÅ™icho? Jestli mám drľet nÄ›jakou dietu nebo nÄ›co....Jinak mám 187 cm a váľÃm 79kg
Předem děkuji za radu
tetsuo
Èlen
#
Zasláno: 27 Bøe 2012 20:21
Dieta, aerobnà trénink, posilovánÃ. VÄ…echno dohromady.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
krines1
Èlen
#
Zasláno: 27 Bøe 2012 21:56
prosimtÄ› mam otazecku normalni hiit= kardio ?
roman133
Èlen
#
Zasláno: 27 Bøe 2012 22:12
TÃm aerobnÃm tréninkem myslÃÄ… co ?? jinak bÅ™icho posiluji 4x týdnÄ› asi tak 20 min
kubasek
Èlen
#
Zasláno: 28 Bøe 2012 11:00
Krines: Ne, najdi si to na googlu
Roman: Třeba zrovna kardio
tetsuo
Èlen
#
Zasláno: 28 Bøe 2012 12:19
HIIT je vysokointenzivni intervalove kardio;
Pak existuje i long-steady cardio, cili lehka aerobka s nizkou intenzitou, ktera se da vydrzet klidne 30-60 minut.
Nový web a fórum o posilovánÃ: http://www.body-test.cz/cs/
vlaydimir
Èlen
#
Zasláno: 31 Øíj 2021 17:45
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vlaydimir
Èlen
#
Zasláno: 31 Øíj 2021 17:46
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vlaydimir
Èlen
#
Zasláno: 31 Øíj 2021 17:47
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vlaydimir
Èlen
#
Zasláno: 16 Pro 2021 09:14
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vlaydimir
Èlen
#
Zasláno: 16 Pro 2021 09:15
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vlaydimir
Èlen
#
Zasláno: 16 Pro 2021 09:16
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wulfur
Èlen
#
Zasláno: 16 Èvc 2023 12:12
Elen
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wulfur
Èlen
#
Zasláno: 12 Øíj 2023 11:44
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wulfur
Èlen
#
Zasláno: 9 Led 2024 05:04
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