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forum.posilovani.net / Začátečníci / Trápí mě vazivo a ąlachy?
Autor Zprva
damib

len
 # Zaslno: 28 no 2012 14:13


Ahoj,
vľdycky kdyľ cvičím tak mně docela táhne u úponu svalů. Nejvíc se to projevuje u bicepsů u noh nejmíň. Důkladně se protahuju a je mi 14. Cvičím zatím s dvouma 7,5kg obouručkama a zátěľ se zdá ideální. Tak mně docela trápí jestli bych něměl jíst něco na výľivu vazů apd. Co s tím?
kubasek

len
 # Zaslno: 28 no 2012 18:09


Chtěl bych vidět tu "obouručku".
damib

len
 # Zaslno: 29 no 2012 06:49


Promiň sem se spletl s dvouma jednoručkama http://www.fitham.cz/1501-jednorucky-cinky-formerf it-ncs15
kubasek

len
 # Zaslno: 29 no 2012 16:09


abych pořád jenom neryl.... Tak úpony mě nikdy netahaly, takľe ani nevím co si mám pod tím pořádně představit.

Jelikoľ je ti 14 tak bych to zatím nereąil. Kdyby se to nelepąilo v průběhu dospívání, tak bych se na to "zaměřil".

Ale co si dokáľu cca vybavit je tvůj trénink. Sníľil bych váhy a zlepąil provedení cviku. Jen tak pro zajímavost, vypią sem tvůj trénink.
vlaydimir

len
 # Zaslno: 31 j 2021 16:27


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vlaydimir

len
 # Zaslno: 31 j 2021 16:28


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vlaydimir

len
 # Zaslno: 31 j 2021 16:29


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vlaydimir

len
 # Zaslno: 16 Pro 2021 07:53


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vlaydimir

len
 # Zaslno: 16 Pro 2021 07:54


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vlaydimir

len
 # Zaslno: 16 Pro 2021 07:55


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wulfur

len
 # Zaslno: 16 vc 2023 11:40


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len
 # Zaslno: 12 j 2023 11:08


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wulfur

len
 # Zaslno: 9 Led 2024 04:31


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