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forum.posilovani.net / ZaÄáteÄníci / Sacharidy
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steroideffect

Èlen
 # Zasláno: 19 Pro 2011 22:39


ahoj vsem, kolik gramu sacharidů by mel clovek denne snist kdyz posiluje ? diky
tetsuo

Èlen
 # Zasláno: 19 Pro 2011 23:36


4 g/kg jsou základ. Lze zvyąovat někam na 6-7g/kg, pak uľ se vyplatí přidávat spíą nenasycené tuky.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
vlaydimir

Èlen
 # Zasláno: 31 Øíj 2021 13:52


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vlaydimir

Èlen
 # Zasláno: 31 Øíj 2021 13:53


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vlaydimir

Èlen
 # Zasláno: 31 Øíj 2021 13:54


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vlaydimir

Èlen
 # Zasláno: 16 Pro 2021 05:20


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vlaydimir

Èlen
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vlaydimir

Èlen
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wulfur

Èlen
 # Zasláno: 16 Èvc 2023 10:38


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Èlen
 # Zasláno: 12 Øíj 2023 10:03


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wulfur

Èlen
 # Zasláno: 9 Led 2024 03:25


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