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Waly

len
 # Zaslno: 16 vc 2011 18:54


Ahoj bude mi 15 let a sem vysokej 181 cm a váľím 59 kg a chci poradit co vą trenovat. Chci hlavně prsní svaly a biceps .
Napiąte mi prosím stravu a plán na posilování 3 x týdně a napiąte prosím 1 DEN třeba tlaky s jednoručkami a prosím odkaz na to a» vidím jak se to dělá.
Děkuji
luchna

len
 # Zaslno: 16 vc 2011 20:45


http://www.home.bodytest.cz/index.php/component/co ntent/article/35-clanky/159-trenink-pro-zaateniky

http://www.home.bodytest.cz/index.php/component/co ntent/article/35-clanky/112-jak-jist-pred-a-po-tre ninku

http://www.home.bodytest.cz/index.php/component/co ntent/article/35-clanky/256-nart-zakladniho-jideln iku
Waly

len
 # Zaslno: 16 vc 2011 21:22


a jaký protein by jste mi doporučili?
lowsystem

len
 # Zaslno: 16 vc 2011 22:37


na protein se vy... na ten zatim nemysli, hlavně si kup gainer...


Calishenics way
Waly

len
 # Zaslno: 17 vc 2011 10:45


tendle by jste mi doporučili ? http://www.levne-proteiny.cz/mass-gainer.php?num=3
Filas

len
 # Zaslno: 17 vc 2011 10:51


Tenhle ti doporucuju - http://obchod.ronnie.cz/s-1235-mutant-mass-gainer. html
Waly

len
 # Zaslno: 17 vc 2011 10:58


ten by byl dobrej ale nenaąli byste nějaký levnějąí ? do 600 ,-
Waly

len
 # Zaslno: 17 vc 2011 11:04


třeba tendle ? http://www.nutrisport.cz/20--bilkovin-a-vice/mutan t-mass
Filas

len
 # Zaslno: 17 vc 2011 11:37


To je ten samej akorat v mensim baleni -.- . Pokud si rozhodnes pro nej , kup si rovnou vetsi. Vydrzi ti dyl a v prepoctu je to levnejsi.
Waly

len
 # Zaslno: 17 vc 2011 11:40


a poslední co tendle ? http://www.nutrisport.cz/20--bilkovin-a-vice/volum ass-35-1200g
luchna

len
 # Zaslno: 17 vc 2011 15:16


a co tenhle
http://www.eshop.bodytest.cz/index.php?page=shop.p roduct_details&flypage=flypage.tpl&product_id=36&c ategory_id=8&option=com_virtuemart&Itemid=53

3Kg za 476Kč
vlaydimir

len
 # Zaslno: 31 j 2021 09:19


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vlaydimir

len
 # Zaslno: 31 j 2021 09:20


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vlaydimir

len
 # Zaslno: 31 j 2021 09:21


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vlaydimir

len
 # Zaslno: 16 Pro 2021 00:37


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vlaydimir

len
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len
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len
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len
 # Zaslno: 12 j 2023 08:03


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len
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