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slendid
len
#
Zaslno: 4 Dub 2011 20:26
Posiloval jsem deląí dobu a tet mám jeden prsní sval vetąi neľ druhy jak to prosím mohu napravit
air maxim
len
#
Zaslno: 4 Dub 2011 20:53
posiluj ten druhý... jak jednoduché..
slendid
len
#
Zaslno: 4 Dub 2011 21:00
Porad me prosím nějake cviky a trochu vysvětli prosim abych neposiloval ten stejný a nebylo to jeątě horąí :D
Andre
len
#
Zaslno: 4 Dub 2011 21:06
Co cvicis tedka?
slendid
len
#
Zaslno: 4 Dub 2011 21:07
Kdyľ necvičívám z jednoručkou tak kliky a sklapovačky
Andre
len
#
Zaslno: 4 Dub 2011 21:08
sklapovacky na prsa nejsou, kliky delas jen na jedne ruce ? a cviky s jednoruckou delas jake?
slendid
len
#
Zaslno: 4 Dub 2011 21:11
Nevím jaké mají odborné nazvy ale popíąu ti je normální zdvih z jednoručkou , uchop obouma rukama ja zavaľí a zdvih , loktem opreny o stehno a zdvih .
slendid
len
#
Zaslno: 4 Dub 2011 21:18
Poradią mi nějake cviky jak bych to mohl napravit díky
Andre
len
#
Zaslno: 4 Dub 2011 21:34
to co si popsal je podle me koncentrovany bicepsovy zdvih coz s prsama nema co docineni. Ale pises obema rukama neco ty se zavazim to nechapu musis to lip popsat. Pokud mas proste jedno prso vetsi tak cvic obe, ale to mensi cvic intezivneji. Nevim jak jinak ti mam poradit. Tem cvikum se rika unilateralni cviky
slendid
len
#
Zaslno: 4 Dub 2011 21:36
A poradil bys mi nějaký cvik na prsa jakym bych si to měl spravit ?
Andre
len
#
Zaslno: 4 Dub 2011 21:44
Me napadaji jen kliky na jedne ruce. Muzes zkusit i tlaky na sikme lavici nebo rovne a na tu jedunorucku kde mas slabsi prso das vetsi zavazi, ale bacha at udrzis stabilitu.
vlaydimir
len
#
Zaslno: 31 j 2021 05:14
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vlaydimir
len
#
Zaslno: 31 j 2021 05:15
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vlaydimir
len
#
Zaslno: 31 j 2021 05:16
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vlaydimir
len
#
Zaslno: 15 Pro 2021 20:23
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vlaydimir
len
#
Zaslno: 15 Pro 2021 20:24
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vlaydimir
len
#
Zaslno: 15 Pro 2021 20:25
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Zaslno: 16 vc 2023 07:02
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wulfur
len
#
Zaslno: 12 j 2023 06:19
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wulfur
len
#
Zaslno: 8 Led 2024 23:43
audiobookkeeper
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generalprovisions
geophysicalprobe
geriatricnurse
getintoaflap
getthebounce
habeascorpus
habituate
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hackworker
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jobstress
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jointcapsule
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justiciablehomicide
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kaposidisease
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kilowattsecond
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