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GEORGINO

len
# Zaslno: 21 no 2011 21:29


Caute,

chodím do posilky asi měsíc a něco...

vąechno spoko, změny malé začínám vidět..

dneska ale při veslování mi ruplo v zádech, a od té doby to docela dost bolí..nee v kaľdé poloze..

je to u spodku...

nevíte co stím?a co jsem udělal ąpatně?

díky moc
sonny

len
# Zaslno: 22 no 2011 14:33


treba ses malo rozcvicil,dal jsis moc velkou vahu a spatne jsi drzel u cviku telo.nebo jsi cely cvik delal spatne.moc bys nemel zada pretezovat spodek zas je hodne problemovy taky by jsis nemusel zacvicit uz vubec.dobre jsou na to cviky jako napriklad mrtvy tah...
Domingster

len
# Zaslno: 22 no 2011 18:06


To se mi nedávno stalo také. Za 2-3 dny to bylo vpohodě. Doporučuju ti dát si před posilováním hyperextenzi.
Roberto

len
# Zaslno: 24 no 2011 17:59


Na spodek zad davej bacha, to muze pak mit dlouhodobe nasledky. Asi jsi mel spatnou techniku nebo moc tezkou vahu. Kazdopadne bych Ti dopurocal si zacvicit neco mene nebezpecneho - treba, jak spravne radi - hyperextenzi, tam je riziko zraneni minimalni, ale zatez je dost vysoka, mozna se budes i divit. Hyperextenze s 15kg kotoucem treba neni zadna sranda - posiluje hodne dobre.


Power is nothing without control!
GEORGINO

len
# Zaslno: 1 Be 2011 06:48


jj díky moc, do dvou dnů to bylo v pohodě;)...určo to bylo ąpatným rozcvičením....moc jsem tomu v ten den nedal...

mějte se..

čau
vlaydimir

len
# Zaslno: 31 j 2021 03:03


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vlaydimir

len
# Zaslno: 31 j 2021 03:04


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vlaydimir

len
# Zaslno: 31 j 2021 03:05


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vlaydimir

len
# Zaslno: 15 Pro 2021 18:10


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vlaydimir

len
# Zaslno: 15 Pro 2021 18:11


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vlaydimir

len
# Zaslno: 15 Pro 2021 18:13


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wulfur

len
# Zaslno: 16 vc 2023 06:07


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wulfur

len
# Zaslno: 12 j 2023 05:24


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wulfur

len
# Zaslno: 8 Led 2024 22:48


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