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zmed

len
# Zaslno: 11 Led 2008 17:53


čau mám takovej dotaz... kdyľ si koupim gainer nebo nějaký proteiny a nebudu do toho cvičit ( nebo cvičit ale 1-2x týdně ) tak jestli budu přibírat... jde mi hlavně o to něco přibrat popřípadě co je lepąí koupit
miraaa

len
# Zaslno: 11 Led 2008 18:17


chces mit svaly? nebo staci akorat ppribrat (tuk)

pokud ches mit svaly tak to proste bez cviceni nende!!

a jestli cvicit nebudes,tak je podle me suplement na nic....
Tibor

len
# Zaslno: 11 Led 2008 18:20


fakt? já sem myslel ľe vąichni ti kulturisti ani nemusí cvičit a svaly maj akorát z těch protejnů a kreatinů. ach jo
zmed

len
# Zaslno: 11 Led 2008 18:30


ne svaly ne, stačí mi prostě jen přibrat
moons

len
# Zaslno: 11 Led 2008 19:03


Tak to by snad stačilo i jen jíst
miraaa

len
# Zaslno: 11 Led 2008 19:20


tak ľer ale suplementy nekupuj, to akorát vyhodíą peníze
pohodar

len
# Zaslno: 11 Led 2008 21:29


ty vole to je jenom o tom ľe tvrdě makaj a pak je to o stravě a suplementy jsou aľ na čtvrtým místě po regeneraci
miraaa

len
# Zaslno: 11 Led 2008 22:58 - Zmnil/a: miraaa


pohodar
pookud se bavíme o profesionálních kulturistech,tak to se pleteą

nevim jak pro koho,ale u me je naprvnim miste strava,pac bez stravy nepriberu ani ho*no...
Tryggve

len
# Zaslno: 12 Led 2008 16:04


zmed
Proste zacni poradne jist. Sleduj, kolik jsi toho snedl a postupne pridavej na kaloriich. Kazdopadne cviceni s cinkami by ti urcite prospelo, pokud chces pribrat, tim myslim svaly a ne tuk.
vlaydimir

len
# Zaslno: 29 j 2021 21:38


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vlaydimir

len
# Zaslno: 29 j 2021 21:39


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vlaydimir

len
# Zaslno: 29 j 2021 21:40


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vlaydimir

len
# Zaslno: 14 Pro 2021 10:51


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vlaydimir

len
# Zaslno: 14 Pro 2021 10:52


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vlaydimir

len
# Zaslno: 14 Pro 2021 10:53


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wulfur

len
# Zaslno: 15 vc 2023 17:29


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wulfur

len
# Zaslno: 11 j 2023 11:37


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wulfur

len
# Zaslno: 8 Led 2024 07:29


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