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zmed
len
#
Zaslno: 11 Led 2008 17:53
čau mám takovej dotaz... kdyľ si koupim gainer nebo nějaký proteiny a nebudu do toho cvičit ( nebo cvičit ale 1-2x týdně ) tak jestli budu přibírat... jde mi hlavně o to něco přibrat
popřípadě co je lepąí koupit
miraaa
len
#
Zaslno: 11 Led 2008 18:17
chces mit svaly? nebo staci akorat ppribrat (tuk)
pokud ches mit svaly tak to proste bez cviceni nende!!
a jestli cvicit nebudes,tak je podle me suplement na nic....
Tibor
len
#
Zaslno: 11 Led 2008 18:20
fakt? já sem myslel ľe vąichni ti kulturisti ani nemusí cvičit a svaly maj akorát z těch protejnů a kreatinů. ach jo
zmed
len
#
Zaslno: 11 Led 2008 18:30
ne svaly ne, stačí mi prostě jen přibrat
moons
len
#
Zaslno: 11 Led 2008 19:03
Tak to by snad stačilo i jen jíst
miraaa
len
#
Zaslno: 11 Led 2008 19:20
tak ľer
ale suplementy nekupuj, to akorát vyhodíą peníze
pohodar
len
#
Zaslno: 11 Led 2008 21:29
ty vole to je jenom o tom ľe tvrdě makaj a pak je to o stravě a suplementy jsou aľ na čtvrtým místě po regeneraci
miraaa
len
#
Zaslno: 11 Led 2008 22:58 - Zmnil/a: miraaa
pohodar
pookud se bavíme o profesionálních kulturistech,tak to se pleteą
nevim jak pro koho,ale u me je naprvnim miste strava,pac bez stravy nepriberu ani ho*no...
Tryggve
len
#
Zaslno: 12 Led 2008 16:04
zmed
Proste zacni poradne jist. Sleduj, kolik jsi toho snedl a postupne pridavej na kaloriich. Kazdopadne cviceni s cinkami by ti urcite prospelo, pokud chces pribrat, tim myslim svaly a ne tuk.
vlaydimir
len
#
Zaslno: 29 j 2021 21:38
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vlaydimir
len
#
Zaslno: 29 j 2021 21:39
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vlaydimir
len
#
Zaslno: 29 j 2021 21:40
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vlaydimir
len
#
Zaslno: 14 Pro 2021 10:51
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vlaydimir
len
#
Zaslno: 14 Pro 2021 10:52
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vlaydimir
len
#
Zaslno: 14 Pro 2021 10:53
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len
#
Zaslno: 15 vc 2023 17:29
Este
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wulfur
len
#
Zaslno: 11 j 2023 11:37
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wulfur
len
#
Zaslno: 8 Led 2024 07:29
audiobookkeeper
cottagenet
eyesvision
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factoringfee
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generalizedanalysis
generalprovisions
geophysicalprobe
geriatricnurse
getintoaflap
getthebounce
habeascorpus
habituate
hackedbolt
hackworker
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haemagglutinin
hailsquall
hairysphere
halforderfringe
halfsiblings
hallofresidence
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hartlaubgoose
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headregulator
heartofgold
heatageingresistance
heatinggas
heavydutymetalcutting
jacketedwall
japanesecedar
jibtypecrane
jobabandonment
jobstress
jogformation
jointcapsule
jointsealingmaterial
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juxtapositiontwin
kaposidisease
keepagoodoffing
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kentishglory
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kerrrotation
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keyserum
kickplate
killthefattedcalf
kilowattsecond
kingweakfish
kinozones
kleinbottle
kneejoint
knifesethouse
knockonatom
knowledgestate
kondoferromagnet
labeledgraph
laborracket
labourearnings
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landingdoor
landmarksensor
landreform
landuseratio
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