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flor95
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# Zaslno: 17 Z 2007 20:01
Dobry den
je mi 12 let a chtel bych se zeptat jak mam cvicit abych zhubnul hlavne na brichu a jak posilovat na prsa.diky moc
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Opppik
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# Zaslno: 17 Z 2007 20:17
flor95
zacni behat,uprav jidelnicek(nezer sladkosti),hlavne sa pohybuj=aerobne aktivity,a kdyz chces cvicit tak cvic kliky+nejake ty zhyby
Co mne nezabije to mne posílí!
Klik na bradlach se 200kg.
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Samorost
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# Zaslno: 17 Z 2007 20:19 - Zmnil/a: Samorost
flor95
V tvojim v
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flor95
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# Zaslno: 18 Z 2007 13:09
nj a jak mam posilovat ty prsa?
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Jimi bOi
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# Zaslno: 18 Z 2007 13:30
to sou ty kliky
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Zatím vąak netuąím, jak skončit s ľitím, mě by se nejvíce líbilo pitím...
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flor95
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# Zaslno: 18 Z 2007 16:06
aha tak diky
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flor95
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# Zaslno: 18 Z 2007 21:56
je zbytocne robit bench press z 12 kilovou cinkou?
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Samorost
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# Zaslno: 18 Z 2007 22:03
A s jakou chce
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coolturista
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# Zaslno: 18 Z 2007 22:26 - Zmnil/a: coolturista
hlavn
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Samorost
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# Zaslno: 18 Z 2007 22:38
coolturista
No jo, zapomn
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flor95
len
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# Zaslno: 22 Z 2007 10:56
tak co?
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The Stone
len
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# Zaslno: 22 Z 2007 11:07
Bohate ti bude stacit kdyz nebude zrat ve fast foodu, zadny bonbony bramburky, predpokladam ze nechlastas takze tam problem nebude, a zacni delat nakej sport (treba fotbal nebo cokoli) a zhubnes.
A ten bench ti s 12kg moc neda ale techniku se naucit muzes a jestli te to bavi a budes mit dobrej pocit proc ne
___________________
forum.ironfactor.cz !!!
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coolturista
len
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# Zaslno: 22 Z 2007 16:17
Samorost
v poradku, ja mel drive prave tenhle problem. PO
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flor95
len
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# Zaslno: 23 Z 2007 08:45
ok
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flor95
len
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# Zaslno: 29 Z 2007 20:56
a je neco jak se daj zmenisit bradavky?
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Samorost
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# Zaslno: 29 Z 2007 21:05
flor95
Tak ted nevim esi je to vtip nebo to fakt mysli
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Jimi bOi
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# Zaslno: 30 Z 2007 10:41
flor95
dojed, zmensim ti je flexkou 
________________________________________________________
Zatím vąak netuąím, jak skončit s ľitím, mě by se nejvíce líbilo pitím...
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The Stone
len
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# Zaslno: 30 Z 2007 15:24
nj a jak mam posilovat ty prsa?
to sou ty kliky
Jenom malej OT, sem si vzpomel jak sem se tady v zacatcich ptal jestli mi z kliku narostou bicaky a ted sem si na vzpomel a pride mi to hrozne vtipny a hruda se ptal jesi srandujem ale ja to myslel vazne
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forum.ironfactor.cz !!!
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flor95
len
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# Zaslno: 2 j 2007 07:35
neeeeeeeeeeeeeeeeee
sem si delal srandu jen sem chtel videt jak na to zareagujete
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Ljuk
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# Zaslno: 2 j 2007 14:12
The Stone
Taky kdy
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http://www.youtube.com/watch?v=aoHj2Lfl4Rs&mode=related&search=
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flor95
len
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# Zaslno: 7 j 2007 14:56
jj a je neco co se ji nebo tak neco s ceho se extra roste??(di visky)?
pls kdys je tak napiste ale pochybuju ze takovy neco j e
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vlaydimir
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vlaydimir
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vlaydimir
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wulfur
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wulfur
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wulfur
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