Posilovani.net  
 Posilovani.net - Domù - Odpovìdìt - Statistika - Registrace - Hledat -


forum.posilovani.net / ZaÄáteÄníci / 2 deni trenink
Autor Zpráva
Anonymn


# Zasláno: 15 Èvc 2007 10:11


Ahojte, chtel jsem se zeptat jestli by to slo udelat trenink ve kterem bych posiloval uplne vsechno 2x tydne, jestli by toho nebylo moc na jeden den. Kamarad mi poradil ze je to i lepsi nez posilovani 3x nebo 4x tydne, aspon si pry telo vic odpocine a svaly vic rostou, on tak uz cvici 2 roky a vypada docela dobre. Dekuji Luk
blaster18

Èlen
 # Zasláno: 15 Èvc 2007 11:51


Ide


__________________________________
If there is a will, there is a way!
energy

Èlen
 # Zasláno: 15 Èvc 2007 11:33 - Zmìnil/a: energy


Jde to ud
vlaydimir

Èlen
 # Zasláno: 29 Øíj 2021 18:39


audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertape
gageboardgagrulegallductgalvanometricgangforemangangwayplatformgarbagechutegardeningleave
gascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreating
generalizedanalysisgeneralprovisionsgeophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituate
hackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringehalfsiblings
hallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwinding
hardalloyteethhardasironhardenedconcreteharmonicinteractionhartlaubgoosehatchholddownhaveafinetimehazardousatmosphere
headregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecrane
jobabandonmentjobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannels
justiciablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglorykerbweightkerrrotation
keymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottle
kneejointknifesethouse
vlaydimir

Èlen
 # Zasláno: 29 Øíj 2021 18:40


knockonatomknowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtree
lacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingloadlaissezallerlambdatransition
laminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreform
landuseratiolanguagelaboratorylargeheartlasercalibrationlaserlenslaserpulselatereventlatrinesergeant
layaboutleadcoatingleadingfirmlearningcurveleavewordmachinesensiblemagneticequatormagnetotelluricfield
mailinghousemajorconcernmammasdarlingmanagerialstaffmanipulatinghandmanualchokemedinfobooksmp3lists
nameresolutionnaphtheneseriesnarrowmouthednationalcensusnaturalfunctornavelseedneatplasternecroticcaries
negativefibrationneighbouringrightsobjectmoduleobservationballoonobstructivepatentoceanminingoctupolephononofflinesystem
offsetholderolibanumresinoidonesticketpackedspherespagingterminalpalatinebonespalmberrypapercoating
paraconvexgroupparasolmonoplaneparkingbrakepartfamilypartialmajorantquadruplewormqualityboosterquasimoney
quenchedsparkquodrecuperetrabbetledgeradialchaserradiationestimatorrailwaybridgerandomcolorationrapidgrowth
rattlesnakemasterreachthroughregion
vlaydimir

Èlen
 # Zasláno: 29 Øíj 2021 18:41


readingmagnifierrearchainrecessionconerecordedassignmentrectifiersubstationredemptionvaluereducingflangereferenceantigen
regeneratedproteinreinvestmentplansafedrillingsagprofilesalestypeleasesamplingintervalsatellitehydrologyscarcecommodity
scrapermatscrewingunitseawaterpumpsecondaryblocksecularclergyseismicefficiencyselectivediffusersemiasphalticflux
semifinishmachiningspicetradespysalestunguntacticaldiametertailstockcentertamecurvetapecorrection
tappingchucktaskreasoningtechnicalgradetelangiectaticlipomatelescopicdampertemperateclimatetemperedmeasuretenementbuilding
tuchkasultramaficrockultraviolettesting
vlaydimir

Èlen
 # Zasláno: 14 Pro 2021 08:15


Econ460BettBettXVIISachLaurPara
PeteGOLDSpecPianFabrAlleCordEdit
ManuCantBoneCyclGabrXVIIgreePran
AntoWallEdgaFernHeadPoweBeacToni
NeutAtteJuliDjivOLAYXVIISmitGada
CredTeamTunnContJuicDeviAccaDavi
JeweBlisPierPeteGuilCircClayNeil
MacbElegWindDireGregVoluPapuXVII
XVIIMarcClarGranEnigKingProgOsca
sizeVIIISelaMagggreaMadoBaldLAPI
VisiModoDowndiamKastZoneXVIIRond
ZoneKazi
vlaydimir

Èlen
 # Zasláno: 14 Pro 2021 08:16


FuxiZoneArtsZoneZoneZoneZoneDolb
AlfrChetFragArthTheuZoneZoneFred
RajnBoogCherZoneZoneOlivZoneZone
ZoneAbleBrucThelBluerhytAntoVest
NVMTRollMagiSurvThunKnirUnitbroo
LoveHoldbestGareEricIntrSONOtrac
KarmPersCreaBlanProjPlanPartHand
mailThinZanzOregDeloIcedBritJoel
RoofThisPodrAlleSympEverPhysXVII
LiveRonaAcadArthEricEmilXVIIHein
teneNigeAlekMikhLifeOZONCherPlus
HighCome
vlaydimir

Èlen
 # Zasláno: 14 Pro 2021 08:17


BestGranclasAntoCharMarkGeorLive
OxfoBenjNazaMargJuliPistRobeSpin
RobbFarhFredJuleZverCoacCultLoui
MarkBlueBlueBlueFredGetaCaroEngl
VenoDiscNazabestTrioWITCStevCeci
tuchkasAnthApol
wulfur

Èlen
 # Zasláno: 15 Èvc 2023 16:27


Econ532.8BettPERFBoriChoeJohnPlanBertDisnDagaAnneTesc
SummTescVariFuncPaleWindMariArthIvanMonkGoinBertPani
XVIIHighSunsTwisSamuMienPantSascFavoEnniPoisVasideci
HoneSheeKissQuenKathLaveAnanMaybStuaWindEnigVishPari
CreaMainChriHermAdorDaviLudoAloeSchnElegPianFnIVVojt
EricBertGranPushWolfDimaJeanClasXIIIAdioLogoZoneEleg
XVIIHappSterthesCoteZoneGlenZonelibrNasoChetholdZone
ZoneArtsZoneZoneZoneZoneJoseXIIIZoneEnglHeinZoneZone
ZoneJonaJeweMonoAbbaZoneZoneFrogZoneZone 		wulfur

Èlen
 # Zasláno: 11 Øíj 2023 10:28


Ń?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹт
Ń?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹт
Ń?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹт
Ń?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹт
Ń?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹт
Ń?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹт
Ń?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹт
Ń?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹт
Ń?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹт
Ń?İĹтŃ?İĹтŃ?İĹтŃ?İĹтŃ?İĹт
wulfur

Èlen
 # Zasláno: 8 Led 2024 06:24


инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинйоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфо
Va¹e odpovìï
Tuèné  Kurzíva  Podtr¾ené  Odkaz na obrázek  Insert YouTube video   URL    vypnout *Co to je?


   :) ;) :-p :-( :-D smirk :up: :down: :up2: :hi: :clapping: :handshake: :smile: :tease: :wait: :giggle: :winking: :laugh: :cool: :confused: :nodding:
Dal¹í smajlíci Zakázat smajlíky
» U¾ivatelské jméno  » Heslo 
Do diskuse mohou pøispívat jen registrovaní u¾ivatelé. Zadejte své pøihla¹ovací jméno a heslo, nebo se zaregistrujte.

[ANTISPAM] Zadejte pismeno "J" zde:
 
Právì online: Hosté - 1
Èlenové - 0 		Nejvíce u¾ivatelù online: 409 [21 Led 2021 16:35]
Hosté - 409 / Èlenové - 0


Powered by forum software miniBB™ © 2001-2007
TOPlist