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Zpráva |
nick
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# Zasláno: 2 Èvc 2007 17:07
pot
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Opppik
Èlen
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# Zasláno: 2 Èvc 2007 21:55 - Zmìnil/a: Opppik
co tohle mas???????to neni trenink ale rozpis cviku
poneli:benchpress
Mrtvy tah
krceni ramen(to je na trapeze)
skracovacky
uteri: drepy
pritahy cinky v predklonu a zhyby
bicepsove zdvihy
Streda:volno
a cyklus sa opakuje
lytka neprocvicuju . nemam proc ic procvicovat tak proto sem ti ich dam nedal, ale kdyz ich budez chtit cvicit tak si jic tam klidne zarad, a k tricepsom ze som ti nedal ziadny cvik ,tricepse slusne a velmi dobre precvicim pri benchpressi s uzkym uchopom ale ked chces mozes si tam pridat aj ten nejaky cvik na tricepsi
Co mne nezabije to mne posÃlÃ!
Klik na bradlach se 200kg.
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BIGboy
Èlen
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# Zasláno: 3 Èvc 2007 10:21
z
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Hruda
Èlen
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# Zasláno: 3 Èvc 2007 13:20
Opppik
a hento si mu tiez dal len rozpis cviku.
--------------------------------------------
Som cool-turista!
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Opppik
Èlen
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# Zasláno: 3 Èvc 2007 17:43
Hruda
no tak vis, nechcelo se mi to rpzpisovat serie a opakovani + intenzita, vid na kazdyho pusovi neco, jineho na nekoho zabira nizsi intenzita+ moc opacek a moc serii a na nekoho zas vysoka intenzita men opacek
Co mne nezabije to mne posÃlÃ!
Klik na bradlach se 200kg.
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blaster18
Èlen
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# Zasláno: 3 Èvc 2007 23:26
jo, akor
__________________________________
If there is a will, there is a way!
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Anonymn
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# Zasláno: 4 Èvc 2007 01:53
tak mam v tom tr
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nick
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# Zasláno: 9 Èvc 2007 01:41
hm.. tak stra
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BIGboy
Èlen
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# Zasláno: 9 Èvc 2007 11:10
nick
divej ... v tvym treningu nikde nevidim nohy, dokonce ani zada (protoze to zvedani cinky za hlavou neni na zada)...takze bych ti spis doporucoval precist si nejakou predem navrhnutou objemovku od Coyota...ten ma ty treningy sestavene vcelku dobre...tenhle trening cos psal bych asi nejel...
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nick
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# Zasláno: 9 Èvc 2007 22:09
a nikdy neuvid
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The Stone
Èlen
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# Zasláno: 9 Èvc 2007 22:25
Zada sou ohromna partie nevim proc na konci treninku 1 cvik a este naka smrdlacka s 9kg nevim cim. Ty serie a opakovani je potreba cyklovat, urcite nejet porad 8-10 opacek, obcas jit na 5-6, nebal bych se ani 3, samozrejme s odpovidajici vahou. Bricho tam taky nevidim
Z tohohle si zacvicis pro dobrej pocit, ale nenaroste ti zhola nic, to ti muzu rict narovinu.
___________________
forum.ironfactor.cz !!!
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wroys vswcobipz
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# Zasláno: 10 Èvc 2007 09:59
kwfdvy qbvyh vwtizrdu uvktb wkdvjuh qech riygez
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nick
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# Zasláno: 12 Èvc 2007 03:15
b
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vlaydimir
Èlen
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# Zasláno: 29 Øíj 2021 18:16
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vlaydimir
Èlen
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# Zasláno: 29 Øíj 2021 18:17
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vlaydimir
Èlen
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# Zasláno: 29 Øíj 2021 18:18
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vlaydimir
Èlen
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# Zasláno: 14 Pro 2021 07:52
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vlaydimir
Èlen
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# Zasláno: 14 Pro 2021 07:53
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vlaydimir
Èlen
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# Zasláno: 14 Pro 2021 07:54
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wulfur
Èlen
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# Zasláno: 15 Èvc 2023 16:18
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wulfur
Èlen
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# Zasláno: 11 Øíj 2023 10:18
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wulfur
Èlen
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# Zasláno: 8 Led 2024 06:15
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