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sirspider
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# Zasláno: 22 Èvn 2007 19:53
Zdravim
sem uplny zacatecnik... mam doma 2 rucky kazda max 15 kg.. do posilovny zatim nechodim ale o prazdninach chci zacit...chci se zeptat jak mam s cinakam doma cvicit.. zatim me zajimaji pouze cviky doma.. chci si zpevnit cele telo takze chci vedet jake cviky s jednoruckama delat.. kolik seriji po kolika a hlavne KOLIK HODIN DENE A KOLIK DNI V TYDNU CVICIT... mam posilovat kazdy den ?? dekuji predem
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Tomy K
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# Zasláno: 22 Èvn 2007 20:22
sirspider
Cviku je habadej , podivej se na hlavni stranku , jinak bych doporucoval cvicit 3xtydne 1 hodinu , mezi treninkama mej den prestavku
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"Hey buddy , Light weight baby"
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sirspider
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# Zasláno: 22 Èvn 2007 20:24
ok a mam v jeden den cvicit vzdy stejne cviky nebo kazdy den nake ?
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Tomy K
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# Zasláno: 22 Èvn 2007 20:28
sirspider
Jestli myslis stejne cviky na jednu partii , tak je dobry to stridat.
__________________________
"Hey buddy , Light weight baby"
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blaster18
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# Zasláno: 22 Èvn 2007 20:28 - Zmìnil/a: blaster18
Pr
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If there is a will, there is a way!
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sirspider
Èlen
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# Zasláno: 22 Èvn 2007 20:52
jj dikec..jen skoda ze nemam tu posilovaci lavici
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sirspider
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# Zasláno: 22 Èvn 2007 21:16
a jeste jedna otazecka... mam jeden problem a to ten ze sem v celku hubenej... vim ze musim pr
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Ljuk
Èlen
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# Zasláno: 22 Èvn 2007 21:19
tak
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http://www.youtube.com/watch?v=aoHj2Lfl4Rs&mode=related&search=
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sirspider
Èlen
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# Zasláno: 22 Èvn 2007 21:22
takze zatim nemam jist pouze takovou tu diatu jak ti "trosku" svalnatejsi maji... jako ze neji napriklad koblihy buchty atd... mam jist zatim proste vse jo ?
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blaster18
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# Zasláno: 22 Èvn 2007 21:24
P
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If there is a will, there is a way!
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sirspider
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# Zasláno: 22 Èvn 2007 21:25
nechci ztloustnout tlustej bejt urconechci... proste jen tak normlane aby se pak dalo z ceho vyrisovat telo
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sirspider
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# Zasláno: 22 Èvn 2007 21:26
casem
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Ljuk
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# Zasláno: 22 Èvn 2007 23:33
Pro
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http://www.youtube.com/watch?v=aoHj2Lfl4Rs&mode=related&search=
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blaster18
Èlen
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# Zasláno: 22 Èvn 2007 23:35
sirspider
chlape dr
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If there is a will, there is a way!
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sirspider
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# Zasláno: 22 Èvn 2007 23:51
blaster18
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sirspider
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# Zasláno: 22 Èvn 2007 23:58
Ljuk dik moc ... to mi pomohlo
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Petr
Administrátor
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# Zasláno: 23 Èvn 2007 17:12
sirspider
Blater t
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Samorost
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# Zasláno: 23 Èvn 2007 17:47
Petr
Toto je fakt na koko*. U
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The Stone
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# Zasláno: 23 Èvn 2007 19:35
Problem je taky, ze vetsina topicu konci timhle, ze se zacatecnik zhada s tady lidma protoze ty ho nekam odkazou on si stezuje a uz se to blije cely tema presne jako tady...
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forum.ironfactor.cz !!!
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blaster18
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# Zasláno: 23 Èvn 2007 19:52 - Zmìnil/a: blaster18
Na jeho ot
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If there is a will, there is a way!
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Samorost
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# Zasláno: 23 Èvn 2007 21:36
blaster18
Tak, ty pravidla tady jsou, bohu
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blaster18
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# Zasláno: 23 Èvn 2007 21:45
No s t
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If there is a will, there is a way!
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vlaydimir
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# Zasláno: 29 Øíj 2021 17:59
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vlaydimir
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# Zasláno: 29 Øíj 2021 18:00
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vlaydimir
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# Zasláno: 29 Øíj 2021 18:01
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tuchkasŃ?İĹтŃ?İĹт
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vlaydimir
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# Zasláno: 14 Pro 2021 07:35
Econ447.1BettBettRemaMotsFranSigr
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vlaydimir
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# Zasláno: 14 Pro 2021 07:36
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vlaydimir
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# Zasláno: 14 Pro 2021 07:37
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wulfur
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# Zasláno: 15 Èvc 2023 16:11
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wulfur
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# Zasláno: 11 Øíj 2023 10:11
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