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Shamil

Èlen
 # Zasláno: 12 Èvn 2007 21:33


Zdravim svalovce...Je me 18 mam 71Kg...a chtel bych zacit posilovat...dostal sem od doktora nakazane cviky na zlepseni mych zad...ale ty cviky sou proste nudny...cvicil sem je uz kdysi, poctive!! pul roku...a doktor na to ze se me to jeste zhorsilo...A tak se ptam jestli existuji nejake univerzalni cviky na posilovani zad...a zda ma nekdo podobnou zkusenost?? Diky za odpovedi
Samorost

Èlen
 # Zasláno: 12 Èvn 2007 21:54


Shamil
Kd
Shamil

Èlen
 # Zasláno: 12 Èvn 2007 22:02


Samorost
Ok...zkusim ty cviky cvicit porad...a k tomu ty mrtvy tahy+nejaky cviky ktery nezatezujou moc zada...a jak dlouho si cvicil nez se te to zlepsilo?Vim ze kazdej to ma jinak...chci to jen tak pro zajimavost
Shamil

Èlen
 # Zasláno: 12 Èvn 2007 22:09


Ted me taky nejak napadlo ze pres tyden sem moc nejed...prakticky obed vubec...takze pokud uvazuju spravne tak cviky ktere sem cvicil poctive nemely stejne zadny ucinek protoze se me svaly nemely z ceho udelat...je to spravne? Ted uz jim pravidelne a hodne...jelikoz chodim do prace...ve skole nebyl moc cas....a za ten mesic co pravidelne jim sem pribral 2Kg. Jinak merim 182cm
Onecar

Èlen
 # Zasláno: 21 Èvn 2007 17:07


J
blaster18

Èlen
 # Zasláno: 21 Èvn 2007 17:16 - Zmìnil/a: blaster18


Mrtv


__________________________________
If there is a will, there is a way!
Onecar

Èlen
 # Zasláno: 21 Èvn 2007 17:19


D
vlaydimir

Èlen
 # Zasláno: 29 Øíj 2021 17:36


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vlaydimir

Èlen
 # Zasláno: 29 Øíj 2021 17:37


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vlaydimir

Èlen
 # Zasláno: 29 Øíj 2021 17:38


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vlaydimir

Èlen
 # Zasláno: 14 Pro 2021 07:12


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vlaydimir

Èlen
 # Zasláno: 14 Pro 2021 07:13


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wulfur

Èlen
 # Zasláno: 15 Èvc 2023 16:01


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Èlen
 # Zasláno: 11 Øíj 2023 10:01


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wulfur

Èlen
 # Zasláno: 8 Led 2024 05:58


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