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Autor Zpráva
dog84

Èlen
 # Zasláno: 1 Èvn 2007 11:01


Ahojda, jsem zacatecnik ohledne posilovani. Rad bych posiloval prsni svaly pritahy na hrazde. Slysel jsem cim dale jsou ruce od tela, tim vice se posiluje zadove svalstvo. Jak mit ruce, abych posiloval prsni svaly, pripadne jak casto a kolikrat cvicit.. ?
Anonymn


# Zasláno: 1 Èvn 2007 11:36


pritahmi na hrazde prsne svalstvo moc neposilnis ani ked budes mat ruky krizom ...

Stanley
blaster18

Èlen
 # Zasláno: 1 Èvn 2007 18:34


J


__________________________________
If there is a will, there is a way!
kostey

Èlen
 # Zasláno: 5 Èvn 2007 00:26


a jake svaly se temito pritahy hlavne posilujou? me se zda ze totiz zatinam uplne vsechny...
blaster18

Èlen
 # Zasláno: 5 Èvn 2007 00:35


mrkni na exrx.net, tam to m


__________________________________
If there is a will, there is a way!
Padlo

Èlen
 # Zasláno: 2 Èvc 2007 14:01


na hrazde namakas hlavne zada a celkove ramena atd. na kozy delej kliky...nebo rozpazky
vlaydimir

Èlen
 # Zasláno: 29 Øíj 2021 17:20


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vlaydimir

Èlen
 # Zasláno: 29 Øíj 2021 17:21


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vlaydimir

Èlen
 # Zasláno: 29 Øíj 2021 17:22


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vlaydimir

Èlen
 # Zasláno: 14 Pro 2021 06:54


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vlaydimir

Èlen
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Èlen
 # Zasláno: 14 Pro 2021 06:56


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wulfur

Èlen
 # Zasláno: 15 Èvc 2023 15:55


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wulfur

Èlen
 # Zasláno: 11 Øíj 2023 09:54


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wulfur

Èlen
 # Zasláno: 8 Led 2024 05:51


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