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Autor Zpráva
habitat3

Èlen
# Zasláno: 24 Èvn 2007 18:32


Super diky moc..Jinak je dobre ze bych zacal konzomovat doplnek stravy treba Gainera 30..?!
habitat3

Èlen
# Zasláno: 26 Èvn 2007 13:32


Jeste sem chtel zeptat,je mozne si k tomu treninkovemu planu pridat treba jeden cvik..?nebo to musi byt presne tak jak to je,ani vic,ani min..?
habitat3

Èlen
# Zasláno: 27 Èvn 2007 21:40


Mohl by mi pls odpovedet nekdo na posledni otazky..?!Diky moc
blaster18

Èlen
# Zasláno: 27 Èvn 2007 23:14 - Zmìnil/a: blaster18


8. V


__________________________________
If there is a will, there is a way!
AlanAlda

Èlen
# Zasláno: 27 Èvn 2007 23:27 - Zmìnil/a: AlanAlda


Zam
blaster18

Èlen
# Zasláno: 27 Èvn 2007 23:30


Tr


__________________________________
If there is a will, there is a way!
habitat3

Èlen
# Zasláno: 28 Èvn 2007 09:39


V tom Treninku od Coyota josu shyby a pritahy na bradlech to mi dela celkem ohromny problemy jde za to dat jiny cvik ktery bude slouzit stejne,ale bude se provadet jinak..?!Diky
blaster18

Èlen
# Zasláno: 28 Èvn 2007 10:00


Shyby se daj


__________________________________
If there is a will, there is a way!
habitat3

Èlen
# Zasláno: 28 Èvn 2007 12:04


jj ten storj na shyby sem tam videl budu to delat na nem.A ten uzky bench je jen zmena ze ruce jsou bliz k sobe..?asi v urvoni ramen.?!
blaster18

Èlen
# Zasláno: 28 Èvn 2007 19:33





__________________________________
If there is a will, there is a way!
habitat3

Èlen
# Zasláno: 29 Èvn 2007 22:03 - Zmìnil/a: habitat3


Super diky moc..

*re
dneska sem delal pritahy velke cinky v predklonu a mam u toho celkem velkej problem se zapestim,je na to nejaka finta..?Dik
Kolci

Èlen
# Zasláno: 29 Èvn 2007 22:48


habitat3
bol


--------------------------------------------
The only easy day was yesterday.
habitat3

Èlen
# Zasláno: 30 Èvn 2007 00:45


Podone sem si dnes koupil,ale az po treninku.Tak jsem zvedavej jak to pak s nima pujde.
Uz cvicim a jim poctive dva tydny je mozne ze bych zaznamenal nejake umeny..?!
habitat3

Èlen
# Zasláno: 4 Èvc 2007 22:37


Jetse jak sem se ptal jestli si muzu pridat nejaky ten cvik na vic,nebude to na skodu ne..?!Kdyz si treba udelam jednou neco na biceps,triceps atd..?!
BIGboy

Èlen
# Zasláno: 5 Èvc 2007 12:05


habitat3
nechal bych ten trening tak jak je...pokud si pridas cvik "navic" tak se ti ten sval (biceps, triceps) nestihne zregenerovat do dalsiho treningu a budou s tim pak potize...vsecko to ale zalezi na tve regenraci
habitat3

Èlen
# Zasláno: 5 Èvc 2007 12:23


Takze aby se ten sval zregeneroval,tak musi mit klid atd..?A kdyz nebude "doregenerovany" bude to delat neplechu..?Mohl bys mi to pls objasnit..?!Diky moc
habitat3

Èlen
# Zasláno: 6 Èvc 2007 22:07


Muzu si dat na zada misto pritahy velke cinky v predklonu jiny cvik na zada..?Treba stahovani kladky..?Ten cvik mi dava peknej zahul na zada a zapesti..
Tibor

Èlen
# Zasláno: 6 Èvc 2007 22:11


habitat3

bordel to ze za
habitat3

Èlen
# Zasláno: 19 Èvc 2007 22:59


Tak se mi zacala vylepsovat vaha a poznal sem na rukou a prsou zmeny..mam hodne velkou radost...
habitat3

Èlen
# Zasláno: 23 Èvc 2007 13:05


A
vlaydimir

Èlen
# Zasláno: 29 Øíj 2021 17:04


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vlaydimir

Èlen
# Zasláno: 29 Øíj 2021 17:05


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vlaydimir

Èlen
# Zasláno: 29 Øíj 2021 17:06


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vlaydimir

Èlen
# Zasláno: 14 Pro 2021 06:37


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vlaydimir

Èlen
# Zasláno: 14 Pro 2021 06:38


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vlaydimir

Èlen
# Zasláno: 14 Pro 2021 06:40


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wulfur

Èlen
# Zasláno: 15 Èvc 2023 15:48


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wulfur

Èlen
# Zasláno: 11 Øíj 2023 09:47


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wulfur

Èlen
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