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Anonymn
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# Zasláno: 25 Kvì 2007 20:14
Zdravim svalovci, sem uplny zacatecnik a chtel bych zacit tak trochu posilovat, jenze nemam k dispozici zadne fitko, tak bych
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Ljuk
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# Zasláno: 25 Kvì 2007 20:36
No a se
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http://www.youtube.com/watch?v=aoHj2Lfl4Rs&mode=related&search=
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Anonymn
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# Zasláno: 25 Kvì 2007 20:47
no spis bych chtel zacit s tema cvikama s valstni vahou a potom koupit naky ty cinky...
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Ljuk
Èlen
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# Zasláno: 25 Kvì 2007 20:57
Pokud bude
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http://www.youtube.com/watch?v=aoHj2Lfl4Rs&mode=related&search=
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Anonymn
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# Zasláno: 25 Kvì 2007 21:04
no, tak diky za radu casem urcite neco nakoupim jestli me to neomrzi coz doufam ze ne, a jaky cviky mam teda zatim zkouset?
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Ljuk
Èlen
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# Zasláno: 25 Kvì 2007 21:10
Bez
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http://www.youtube.com/watch?v=aoHj2Lfl4Rs&mode=related&search=
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Anonymn
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# Zasláno: 25 Kvì 2007 21:22
jj, diky moc na tomhle aspon zacnu a potom pudu dal, dik
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Paulie
Èlen
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# Zasláno: 25 Kvì 2007 21:41
Mozna bys ani nemusel hned kupovat 100kg zavazi, ale mohl bys sis koupit 2 jednorucky na ktere by se dalo nalozit tak 20kg, myslim ze by to stacilo, protoze s jednoruckama muzes cvicit uplne vsechno
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Anonymn
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# Zasláno: 15 Èvn 2007 16:51
Zdarvim tak zatim cvicim denne kazde rano a kazdy vecer 15 kliku, 15 zklapovacek, 30 sed lehu a 30 drepu, staci to na neco? moc svalu z toho asi nevyroste ze ne??? jo asi koupim dve ty jednorucky, nejde mi sem dat odkaz ale je to
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Tibor
Èlen
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# Zasláno: 15 Èvn 2007 17:00
Anonymn
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Vanilka
Èlen
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# Zasláno: 16 Èvn 2007 00:48
ja taky merim 170 ale vazim 54-56
na kluka si dobry rachetak
ale je ti 14, to mluvi za vse (me bude 30)
to
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vlaydimir
Èlen
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# Zasláno: 29 Øíj 2021 17:00
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vlaydimir
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# Zasláno: 29 Øíj 2021 17:01
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vlaydimir
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# Zasláno: 29 Øíj 2021 17:03
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vlaydimir
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# Zasláno: 14 Pro 2021 06:34
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vlaydimir
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# Zasláno: 14 Pro 2021 06:35
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vlaydimir
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# Zasláno: 14 Pro 2021 06:36
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wulfur
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# Zasláno: 15 Èvc 2023 15:46
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wulfur
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# Zasláno: 11 Øíj 2023 09:45
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wulfur
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# Zasláno: 8 Led 2024 05:43
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