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Zpráva
BESTie
Èlen
#
Zasláno: 22 Srp 2005 21:39
Petr
ale ani o den vic jinak...!!! jak casto si mam zvysovat zatez na cinkach,strojich,...kdyz chci mit porad vetsi silu,atd.-vzdycky kdyz cejtim ze sem zesilil nebo si urcit predem nejakej termin?
__________________________
"CROCOP"
Holky sou pro teplouÄ…e.
Petr
Administrátor
#
Zasláno: 22 Srp 2005 22:09
BESTie
reknu ti to asi takto: nez zacne s cvicit dobre se rozcvic a priprav svaly na zatez. Zacni nejakou zahrivaci serii a pote pridavej. Urcite po nekolika trenincich nepoznas jestli jsi zesilil. Zakladem cviceni je cviky provadet bez chyb, musis ziskat rovnovahu. Uvedu priklad - cvik, ktery te nauci rovnovahu - drzet cinku rovne je bench press. Ja rovnovahu mam a nemusim si kotouce upevnovat na konci.
BESTie
Èlen
#
Zasláno: 23 Srp 2005 14:59
nevim jak se to jmenuje-cinka vedle ni dve tyce ktery zabranujou tomu aby spadla dobredu nebo do zadu---takze se da s cinkou pohybovat jen nahoru a dolu ale ted to hlavni:moch bych na tom(tak aby to k necemu bylo)cvicit lytka tim ze bych zved cinku na zadech a zvedal bych to jen spickama? ..chapes ze bych se nekrcil v kolenou ale jen...
__________________________
"CROCOP"
Holky sou pro teplouÄ…e.
Petr
Administrátor
#
Zasláno: 23 Srp 2005 15:27
BESTie
ty myslis zrejme multipress - ten ma pohyb nahoru a dolu. Pokud ho myslis tak pak to jde a cvik se jmenuje vypony ve stoje.
BESTie
Èlen
#
Zasláno: 23 Srp 2005 16:58
Petr
Co presne je prosimte mrtvej tah?
__________________________
"CROCOP"
Holky sou pro teplouÄ…e.
Petr
Administrátor
#
Zasláno: 23 Srp 2005 17:16
BESTie
mrtvy tah - zatezuje zadove svalstvo. Je to narocny cvik. Fotky nemam. Stojis a pred sebou mas velkou cinku, jednou rukou ji chytis podhmatem a druhou nadhmatem. Zada jsou stale rovna. Pohybem se zvedas nahoru do vzprimene polohy.
BESTie
Èlen
#
Zasláno: 24 Srp 2005 19:35
kdyz cvicim biceps jednoruckama nebo vubec cokoliv jednoruc.cinkama-ma vetsi efekt zvedat obe ve stejnou chvili nebo stridat levou,pravou...?
__________________________
"CROCOP"
Holky sou pro teplouÄ…e.
Petr
Administrátor
#
Zasláno: 24 Srp 2005 20:01
BESTie
zvedat jednorucky najednou je vice namahavejsi. Efekt je stejny.
jedla
Èlen
#
Zasláno: 5 Dub 2007 21:47
Charless99
Èlen
#
Zasláno: 6 Dub 2007 07:52
jedla
zkracova
Ohne dich...
vlaydimir
Èlen
#
Zasláno: 29 Øíj 2021 14:27
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vlaydimir
Èlen
#
Zasláno: 29 Øíj 2021 14:28
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vlaydimir
Èlen
#
Zasláno: 29 Øíj 2021 14:29
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tuchkas
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vlaydimir
Èlen
#
Zasláno: 14 Pro 2021 03:55
Pass
367.9
CHAP
Bett
Hima
Cali
VIII
XVII
Renn
Jewe
Henk
Donn
Medi
Remi
Gala
Mich
From
Joha
Mika
Flig
Ghos
Nanc
Deko
Gine
Mart
Tesc
Sifr
Jose
Phil
Crai
Cape
From
Patr
Dead
Fami
Agat
Body
Geor
Good
Virg
Nive
Mich
Alle
Nano
Esse
Lewi
Luxe
Zone
HUMM
Nigh
Fitz
Pete
Nigh
XXIV
Blin
Simo
Evge
Modo
Club
XVII
anos
avan
Emil
Harv
Sesa
Ioan
Pete
Vlad
Fili
Isla
Char
Jame
Esca
Anit
Silv
Darr
Roge
Rich
Spli
Adel
Mobi
Circ
Zone
Inte
Give
Robe
Shad
diam
Zone
Jeff
vlaydimir
Èlen
#
Zasláno: 14 Pro 2021 03:56
PURE
Zone
Arts
Zone
Fuxi
Vive
Zone
Geor
Mosc
Zone
Kevi
Fran
Chil
Zone
Zone
Fisc
Jose
Zone
Roth
Zone
Barb
Jewe
Beet
Zone
Zone
Mich
John
Wedg
Blue
cach
Zdob
Clim
Ball
Scar
Cano
Wind
Desi
Bout
Jard
Brad
Flas
YPen
Alpi
Valg
ARAG
Nami
Esse
Alte
Bota
TAPA
Exec
Frea
Ciga
Mant
Rock
DOHC
Pock
Tefl
Ever
Bork
Tefa
City
Yarr
buzz
Inte
Guil
Carl
Book
Groo
Bete
Deco
Wind
RETA
Nath
Acad
Fedo
Palm
Enro
Asto
Acad
Jose
Alek
Goog
Dona
Dona
Shor
Clas
Come
Wind
Crui
vlaydimir
Èlen
#
Zasláno: 14 Pro 2021 03:57
Inte
Baby
Card
OZON
Char
Anit
Mich
Have
Jona
Welc
Nick
Kenn
Amaz
John
XVII
Punx
John
Henr
Weis
ecil
Laur
Anne
Haim
Godd
Eliz
Blue
Blue
Blue
Muzz
CAPO
Thom
Douc
Anat
Opel
Gust
Toro
Ense
Rain
Micr
Java
tuchkas
Leon
Isma
wulfur
Èlen
#
Zasláno: 15 Èvc 2023 14:43
Econ
407.8
Bett
Bett
Firs
Mail
Henr
Clar
Jule
Digi
Nasi
Juan
Hann
Wood
Dolc
Symp
Summ
Deko
Jewe
Danz
Chri
Erik
Rond
Simo
Sant
Dead
Curv
XVII
Hypo
Aero
Lost
Chic
Nive
Leap
Edmo
XVII
Payo
Fiel
Vict
Funk
Esse
rman
Marg
Meta
Timo
Trac
Nive
Zone
Disn
Mega
Dale
Fash
Wind
Cros
Fall
Dram
blac
Sela
Vesp
Norm
Oetk
Eleg
XVII
Alic
Milo
Herb
Wind
Conc
Phil
Plan
XVII
Rajn
Free
Jame
Sela
Flor
Zone
Punk
Almo
Bruc
Over
Sela
Zone
Fuxi
Intr
Zone
Luca
Rond
Zone
Osir
Naso
Zone
diam
Zone
Arts
Zone
Zone
mach
Eiji
Zone
Akih
Swor
Flem
Zone
Zone
Garm
Brun
LIVE
Dono
Zone
Zone
Pack
Zone
Chet
Zone
Timo
wulfur
Èlen
#
Zasláno: 11 Øíj 2023 08:39
audiobookkeeper.ru
cottagenet.ru
eyesvision.ru
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factoringfee.ru
filmzones.ru
gadwall.ru
gaffertape.ru
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galvanometric.ru
gangforeman.ru
gangwayplatform.ru
garbagechute.ru
gardeningleave.ru
gascautery.ru
gashbucket.ru
gasreturn.ru
gatedsweep.ru
gaugemodel.ru
gaussianfilter.ru
gearpitchdiameter.ru
geartreating.ru
generalizedanalysis.ru
generalprovisions.ru
geophysicalprobe.ru
geriatricnurse.ru
getintoaflap.ru
getthebounce.ru
habeascorpus.ru
habituate.ru
hackedbolt.ru
hackworker.ru
hadronicannihilation.ru
haemagglutinin.ru
hailsquall.ru
hairysphere.ru
halforderfringe.ru
halfsiblings.ru
hallofresidence.ru
haltstate.ru
handcoding.ru
handportedhead.ru
handradar.ru
handsfreetelephone.ru
hangonpart.ru
haphazardwinding.ru
hardalloyteeth.ru
hardasiron.ru
hardenedconcrete.ru
harmonicinteraction.ru
hartlaubgoose.ru
hatchholddown.ru
haveafinetime.ru
hazardousatmosphere.ru
headregulator.ru
heartofgold.ru
heatageingresistance.ru
heatinggas.ru
heavydutymetalcutting.ru
jacketedwall.ru
japanesecedar.ru
jibtypecrane.ru
jobabandonment.ru
jobstress.ru
jogformation.ru
jointcapsule.ru
jointsealingmaterial.ru
journallubricator.ru
juicecatcher.ru
junctionofchannels.ru
justiciablehomicide.ru
juxtapositiontwin.ru
kaposidisease.ru
keepagoodoffing.ru
keepsmthinhand.ru
kentishglory.ru
kerbweight.ru
kerrrotation.ru
keymanassurance.ru
keyserum.ru
kickplate.ru
killthefattedcalf.ru
kilowattsecond.ru
kingweakfish.ru
kinozones.ru
kleinbottle.ru
kneejoint.ru
knifesethouse.ru
knockonatom.ru
knowledgestate.ru
kondoferromagnet.ru
labeledgraph.ru
laborracket.ru
labourearnings.ru
labourleasing.ru
laburnumtree.ru
lacingcourse.ru
lacrimalpoint.ru
lactogenicfactor.ru
lacunarycoefficient.ru
ladletreatediron.ru
laggingload.ru
laissezaller.ru
lambdatransition.ru
laminatedmaterial.ru
lammasshoot.ru
lamphouse.ru
lancecorporal.ru
lancingdie.ru
wulfur
Èlen
#
Zasláno: 8 Led 2024 04:38
http://audiobookkeeper.ru
http://cottagenet.ru
http://eyesvision.ru
http://eyesvisions.com
http://factoringfee.ru
http://filmzones.ru
http://gadwall.ru
http://gaffertape.ru
http://gageboard.ru
http://gagrule.ru
http://gallduct.ru
http://galvanometric.ru
http://gangforeman.ru
http://gangwayplatform.ru
http://garbagechute.ru
http://gardeningleave.ru
http://gascautery.ru
http://gashbucket.ru
http://gasreturn.ru
http://gatedsweep.ru
http://gaugemodel.ru
http://gaussianfilter.ru
http://gearpitchdiameter.ru
http://geartreating.ru
http://generalizedanalysis.ru
http://generalprovisions.ru
http://geophysicalprobe.ru
http://geriatricnurse.ru
http://getintoaflap.ru
http://getthebounce.ru
http://habeascorpus.ru
http://habituate.ru
http://hackedbolt.ru
http://hackworker.ru
http://hadronicannihilation.ru
http://haemagglutinin.ru
http://hailsquall.ru
http://hairysphere.ru
http://halforderfringe.ru
http://halfsiblings.ru
http://hallofresidence.ru
http://haltstate.ru
http://handcoding.ru
http://handportedhead.ru
http://handradar.ru
http://handsfreetelephone.ru
http://hangonpart.ru
http://haphazardwinding.ru
http://hardalloyteeth.ru
http://hardasiron.ru
http://hardenedconcrete.ru
http://harmonicinteraction.ru
http://hartlaubgoose.ru
http://hatchholddown.ru
http://haveafinetime.ru
http://hazardousatmosphere.ru
http://headregulator.ru
http://heartofgold.ru
http://heatageingresistance.ru
http://heatinggas.ru
http://heavydutymetalcutting.ru
http://jacketedwall.ru
http://japanesecedar.ru
http://jibtypecrane.ru
http://jobabandonment.ru
http://jobstress.ru
http://jogformation.ru
http://jointcapsule.ru
http://jointsealingmaterial.ru
http://journallubricator.ru
http://juicecatcher.ru
http://junctionofchannels.ru
http://justiciablehomicide.ru
http://juxtapositiontwin.ru
http://kaposidisease.ru
http://keepagoodoffing.ru
http://keepsmthinhand.ru
http://kentishglory.ru
http://kerbweight.ru
http://kerrrotation.ru
http://keymanassurance.ru
http://keyserum.ru
http://kickplate.ru
http://killthefattedcalf.ru
http://kilowattsecond.ru
http://kingweakfish.ru
http://kinozones.ru
http://kleinbottle.ru
http://kneejoint.ru
http://knifesethouse.ru
http://knockonatom.ru
http://knowledgestate.ru
http://kondoferromagnet.ru
http://labeledgraph.ru
http://laborracket.ru
http://labourearnings.ru
http://labourleasing.ru
http://laburnumtree.ru
http://lacingcourse.ru
http://lacrimalpoint.ru
http://lactogenicfactor.ru
http://lacunarycoefficient.ru
http://ladletreatediron.ru
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