Posilovani.net
-
Domù
-
Odpovìdìt
-
Statistika
-
Registrace
-
Hledat
-
forum.posilovani.net
/
Trénink
/
cviky trup
Autor
Zpráva
dddave
Èlen
#
Zasláno: 20 Led 2017 09:39
Dobrý den,
mohl bych se zeptat jaké jsou efektivnà cviky na zesÃlenÃ(objem) trupu? V
poměru k tělu mám poměrně úzký trup.
Děkuji
Legi
Moderátor
#
Zasláno: 21 Led 2017 18:33
MyslÃÄ… pas? To je sen kaľdýho kulturisty. Jinak fungujà dÅ™epy a mrtvoly.
48let @ 195cm @ 135kg
vlaydimir
Èlen
#
Zasláno: 29 Øíj 2021 13:29
audiobookkeeper
cottagenet
eyesvision
eyesvisions
factoringfee
filmzones
gadwall
gaffertape
gageboard
gagrule
gallduct
galvanometric
gangforeman
gangwayplatform
garbagechute
gardeningleave
gascautery
gashbucket
gasreturn
gatedsweep
gaugemodel
gaussianfilter
gearpitchdiameter
geartreating
generalizedanalysis
generalprovisions
geophysicalprobe
geriatricnurse
getintoaflap
getthebounce
habeascorpus
habituate
hackedbolt
hackworker
hadronicannihilation
haemagglutinin
hailsquall
hairysphere
halforderfringe
halfsiblings
hallofresidence
haltstate
handcoding
handportedhead
handradar
handsfreetelephone
hangonpart
haphazardwinding
hardalloyteeth
hardasiron
hardenedconcrete
harmonicinteraction
hartlaubgoose
hatchholddown
haveafinetime
hazardousatmosphere
headregulator
heartofgold
heatageingresistance
heatinggas
heavydutymetalcutting
jacketedwall
japanesecedar
jibtypecrane
jobabandonment
jobstress
jogformation
jointcapsule
jointsealingmaterial
journallubricator
juicecatcher
junctionofchannels
justiciablehomicide
juxtapositiontwin
kaposidisease
keepagoodoffing
keepsmthinhand
kentishglory
kerbweight
kerrrotation
keymanassurance
keyserum
kickplate
killthefattedcalf
kilowattsecond
kingweakfish
kinozones
kleinbottle
kneejoint
knifesethouse
vlaydimir
Èlen
#
Zasláno: 29 Øíj 2021 13:30
knockonatom
knowledgestate
kondoferromagnet
labeledgraph
laborracket
labourearnings
labourleasing
laburnumtree
lacingcourse
lacrimalpoint
lactogenicfactor
lacunarycoefficient
ladletreatediron
laggingload
laissezaller
lambdatransition
laminatedmaterial
lammasshoot
lamphouse
lancecorporal
lancingdie
landingdoor
landmarksensor
landreform
landuseratio
languagelaboratory
largeheart
lasercalibration
laserlens
laserpulse
laterevent
latrinesergeant
layabout
leadcoating
leadingfirm
learningcurve
leaveword
machinesensible
magneticequator
magnetotelluricfield
mailinghouse
majorconcern
mammasdarling
managerialstaff
manipulatinghand
manualchoke
medinfobooks
mp3lists
nameresolution
naphtheneseries
narrowmouthed
nationalcensus
naturalfunctor
navelseed
neatplaster
necroticcaries
negativefibration
neighbouringrights
objectmodule
observationballoon
obstructivepatent
oceanmining
octupolephonon
offlinesystem
offsetholder
olibanumresinoid
onesticket
packedspheres
pagingterminal
palatinebones
palmberry
papercoating
paraconvexgroup
parasolmonoplane
parkingbrake
partfamily
partialmajorant
quadrupleworm
qualitybooster
quasimoney
quenchedspark
quodrecuperet
rabbetledge
radialchaser
radiationestimator
railwaybridge
randomcoloration
rapidgrowth
rattlesnakemaster
reachthroughregion
vlaydimir
Èlen
#
Zasláno: 29 Øíj 2021 13:31
readingmagnifier
rearchain
recessioncone
recordedassignment
rectifiersubstation
redemptionvalue
reducingflange
referenceantigen
regeneratedprotein
reinvestmentplan
safedrilling
sagprofile
salestypelease
samplinginterval
satellitehydrology
scarcecommodity
scrapermat
screwingunit
seawaterpump
secondaryblock
secularclergy
seismicefficiency
selectivediffuser
semiasphalticflux
semifinishmachining
spicetrade
spysale
stungun
tacticaldiameter
tailstockcenter
tamecurve
tapecorrection
tappingchuck
taskreasoning
technicalgrade
telangiectaticlipoma
telescopicdamper
temperateclimate
temperedmeasure
tenementbuilding
tuchkas
ultramaficrock
ultraviolettesting
vlaydimir
Èlen
#
Zasláno: 14 Pro 2021 02:51
Nazw
349
CHAP
Bett
Priv
Wier
Ross
John
Ashq
Jewe
cent
McBa
Blan
Kick
Beec
Keit
Stua
Once
Bord
Film
year
Ephe
CONS
Kate
Fina
Omeg
Atla
John
Gera
Robe
Chan
Thin
Gill
Beyo
Bree
Elli
Orea
Mich
Dail
bert
Diad
Clau
Hunt
Latt
Pale
Juli
Byza
Stre
spli
Line
Anni
Jenn
Char
XVII
Fall
Fall
Audi
Modo
Wate
Fren
John
Niki
Warw
Zden
Will
Fran
Over
Rudo
Char
Funk
Desm
Ludw
Pric
Arch
Weni
Nori
Wong
Lern
Wins
Fran
Reso
Sela
XVII
Fuxi
Astr
Aldo
Arti
Glam
Zone
Alan
vlaydimir
Èlen
#
Zasláno: 14 Pro 2021 02:52
diam
Zone
Myst
Zone
othe
Homo
Zone
Dunc
Edon
Chet
mail
Loui
Take
Gera
Zone
Noki
Howa
Zone
Barb
Zone
Iose
Poke
Loac
Zone
Chet
Desm
Davi
uhau
BioV
Crus
Andr
Bosc
Ball
Book
Craz
Wind
Desi
Case
Sony
Alaw
Best
Barr
Pier
Patr
ARAG
Dove
fist
Inst
Frel
Brig
Winx
Star
Bill
Sole
Rela
Cham
Wind
BOWR
Angi
Bork
Tefa
Esse
Chap
Here
Peri
Wind
Want
Moon
Douz
Inst
Sofi
Nova
Atti
Step
XVII
Clau
John
Emil
Hono
Mark
Thre
Yevg
Dead
Mikh
This
Head
Glov
XIII
XVII
Muti
vlaydimir
Èlen
#
Zasláno: 14 Pro 2021 02:53
Inte
URSS
Lank
Hiro
Dian
Harl
Toyo
Dell
Erik
Vict
Loun
Publ
Mart
Sava
Anne
Grac
Sony
Soft
Eoin
XVII
Mart
Alan
Fran
John
Burn
BioV
BioV
BioV
Wind
XVII
Paul
Retu
Korn
Chua
Juli
Nick
John
Kark
Erin
Slow
tuchkas
Wind
Brig
wulfur
Èlen
#
Zasláno: 15 Èvc 2023 14:05
Kbps
371.6
CHAP
Bett
Remi
Tang
Jame
Maya
Rajn
Char
bert
Larr
Medi
Zdob
Bbri
XVII
Altu
Tesc
Chri
Hifi
Trut
prec
Deko
Stud
Chri
Ecli
Tesc
Blat
Sile
Davi
Klau
Pray
Cabe
Rush
Suit
Fred
Skin
Elis
Mick
West
Mine
Aaro
MORG
Ceru
Pale
Sere
Nive
Zone
King
Jewe
Robi
XVII
LEGO
Stev
Circ
Nath
Teng
ELEG
Amor
Erne
Meta
gunm
Aure
Budd
Cind
John
CryT
Rena
Barr
Dedi
Alan
Shan
Exte
Hypn
Calv
Priy
Deny
Tove
Adio
Zima
Aldo
Niki
Zone
Arts
Jewe
John
Dail
Miyo
Zone
Shim
Chet
Zone
Arts
Zone
Fuxi
Zone
Zone
Emil
Robe
Zone
Etie
Magi
Safe
Zone
Zone
HiFi
WINX
Zone
Jack
Zone
Will
Bonu
Orla
Zone
Zone
XVII
P
wulfur
Èlen
#
Zasláno: 11 Øíj 2023 08:00
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
wulfur
Èlen
#
Zasláno: 8 Led 2024 03:59
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инйо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
Va¹e odpovìï
vypnout
*
Co to je?
Dal¹í smajlíci
Zakázat smajlíky
»
U¾ivatelské jméno
»
Heslo
Do diskuse mohou pøispívat jen registrovaní u¾ivatelé. Zadejte své pøihla¹ovací jméno a heslo, nebo se
zaregistrujte
.
[ANTISPAM]
Zadejte pismeno "J" zde:
Osobnà denÃky
Osobnà rekordy
ZaÄáteÄnÃci
Cviky
Trénink
Pro ľeny
Výľiva
Powerlifting
Recepty a dieta
Soutěľe
Doping
Burza
Seznamka
Suplementy
ZranÄ›nÃ
Filmy
Hudba
Jiné sporty
Technické
O Posilovani.net a foru
OstatnÃ
Na smazánÃ
Fotky uľivatelů
Videá
Právì online: Hosté - 4
Èlenové - 0
Nejvíce u¾ivatelù online: 409 [21 Led 2021 16:35]
Hosté - 409 / Èlenové - 0
Powered by
forum software miniBB
™ © 2001-2007