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# Zasláno: 16 Èvc 2006 23:12
The work with weights, obviously, is to build up strength and power. A sprinter needs this everywhere, not just in his legs,” he explains. “Upper-body strength is just as important as lower-body strength, which is why we do so much work with dumbbells, press-ups and power cleans. Squats, jerks, inclines—you name it, I do it. This is what got me through nine races at the Olympics.” - slova Justina Gatlina
http://www.delta-sky.com/Oct2005/Training/index.ht ml zdroj zde
sprinteri maji celkove dobrou postavu, nejen spodek tela a opravdu travi v posilovne hodiny (viz. odkaz).
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