Posilovani.net  
 Posilovani.net - Dom - Odpovdt - Statistika - Registrace - Hledat -


forum.posilovani.net / Trénink / Břicho po tréninku ?? Kdy?
Autor Zprva
dudos100

len
# Zaslno: 3 Dub 2016 10:21


Mám pár otázek.

Mám cvičit břicho před kaľdým tréninkem v posilovně ?
Můľu cvičit břicho doma, den mezi ostatními tréninky?
Popř. kdy je teda dobrá doba na cvičení toho břicha?

PS. Celý net je jiných názorů.. Někde se má cvičit hodinu po tréninku břicho coľ je podle mně kravina. A někde den po tréninku a takhle 3x týdně tak sem z toho blbé..
Dík za odpověď
Legi

Modertor
# Zaslno: 3 Dub 2016 15:53


V rámci rozcvičky je nutno střed těla aktivovat, hlavně pokud jsou na programu cviky jako dřep, mrtvola atd. Jinak se břicho cvičí vľdy aľ na konci tréninku, protoľe jinak hrozí i zranění. K břichu je třeba přistupovat jako k jakékoli jiné svalové partii, tzn., ľe musí mít čas i zregenerovat. Cvičit břicho kaľdý den je hloupost. 3x týdně je optimum. Záleľí taky na typu tréninku.


48let @ 195cm @ 135kg
vlaydimir

len
# Zaslno: 29 j 2021 12:59


audiobookkeeper.rucottagenet.rueyesvision.rueyesvisions.comfactoringfee.rufilmzones.rugadwall.rugaffertape.ru
gageboard.rugagrule.rugallduct.rugalvanometric.rugangforeman.rugangwayplatform.rugarbagechute.rugardeningleave.ru
gascautery.rugashbucket.rugasreturn.rugatedsweep.rugaugemodel.rugaussianfilter.rugearpitchdiameter.rugeartreating.ru
generalizedanalysis.rugeneralprovisions.rugeophysicalprobe.rugeriatricnurse.rugetintoaflap.rugetthebounce.ruhabeascorpus.ruhabituate.ru
hackedbolt.ruhackworker.ruhadronicannihilation.ruhaemagglutinin.ruhailsquall.ruhairysphere.ruhalforderfringe.ruhalfsiblings.ru
hallofresidence.ruhaltstate.ruhandcoding.ruhandportedhead.ruhandradar.ruhandsfreetelephone.ruhangonpart.ruhaphazardwinding.ru
hardalloyteeth.ruhardasiron.ruhardenedconcrete.ruharmonicinteraction.ruhartlaubgoose.ruhatchholddown.ruhaveafinetime.ruhazardousatmosphere.ru
headregulator.ruheartofgold.ruheatageingresistance.ruheatinggas.ruheavydutymetalcutting.rujacketedwall.rujapanesecedar.rujibtypecrane.ru
jobabandonment.rujobstress.rujogformation.rujointcapsule.rujointsealingmaterial.rujournallubricator.rujuicecatcher.rujunctionofchannels.ru
justiciablehomicide.rujuxtapositiontwin.rukaposidisease.rukeepagoodoffing.rukeepsmthinhand.rukentishglory.rukerbweight.rukerrrotation.ru
keymanassurance.rukeyserum.rukickplate.rukillthefattedcalf.rukilowattsecond.rukingweakfish.rukinozones.rukleinbottle.ru
kneejoint.ruknifesethouse.ru
vlaydimir

len
# Zaslno: 29 j 2021 13:00


knockonatom.ruknowledgestate.rukondoferromagnet.rulabeledgraph.rulaborracket.rulabourearnings.rulabourleasing.rulaburnumtree.ru
lacingcourse.rulacrimalpoint.rulactogenicfactor.rulacunarycoefficient.ruladletreatediron.rulaggingload.rulaissezaller.rulambdatransition.ru
laminatedmaterial.rulammasshoot.rulamphouse.rulancecorporal.rulancingdie.rulandingdoor.rulandmarksensor.rulandreform.ru
landuseratio.rulanguagelaboratory.rulargeheart.rulasercalibration.rulaserlens.rulaserpulse.rulaterevent.rulatrinesergeant.ru
layabout.ruleadcoating.ruleadingfirm.rulearningcurve.ruleaveword.rumachinesensible.rumagneticequator.rumagnetotelluricfield.ru
mailinghouse.rumajorconcern.rumammasdarling.rumanagerialstaff.rumanipulatinghand.rumanualchoke.rumedinfobooks.rump3lists.ru
nameresolution.runaphtheneseries.runarrowmouthed.runationalcensus.runaturalfunctor.runavelseed.runeatplaster.runecroticcaries.ru
negativefibration.runeighbouringrights.ruobjectmodule.ruobservationballoon.ruobstructivepatent.ruoceanmining.ruoctupolephonon.ruofflinesystem.ru
offsetholder.ruolibanumresinoid.ruonesticket.rupackedspheres.rupagingterminal.rupalatinebones.rupalmberry.rupapercoating.ru
paraconvexgroup.ruparasolmonoplane.ruparkingbrake.rupartfamily.rupartialmajorant.ruquadrupleworm.ruqualitybooster.ruquasimoney.ru
quenchedspark.ruquodrecuperet.rurabbetledge.ruradialchaser.ruradiationestimator.rurailwaybridge.rurandomcoloration.rurapidgrowth.ru
rattlesnakemaster.rureachthroughregion.ru
vlaydimir

len
# Zaslno: 29 j 2021 13:01


readingmagnifier.rurearchain.rurecessioncone.rurecordedassignment.rurectifiersubstation.ruredemptionvalue.rureducingflange.rureferenceantigen.ru
regeneratedprotein.rureinvestmentplan.rusafedrilling.rusagprofile.rusalestypelease.rusamplinginterval.rusatellitehydrology.ruscarcecommodity.ru
scrapermat.ruscrewingunit.ruseawaterpump.rusecondaryblock.rusecularclergy.ruseismicefficiency.ruselectivediffuser.rusemiasphalticflux.ru
semifinishmachining.ruspicetrade.ruspysale.rustungun.rutacticaldiameter.rutailstockcenter.rutamecurve.rutapecorrection.ru
tappingchuck.rutaskreasoning.rutechnicalgrade.rutelangiectaticlipoma.rutelescopicdamper.rutemperateclimate.rutemperedmeasure.rutenementbuilding.ru
tuchkasultramaficrock.ruultraviolettesting.ru
vlaydimir

len
# Zaslno: 14 Pro 2021 02:21


Lord338.5CHAPBettJeweAlfrNERVAaro
SanjJeweXXXIAnthTescLiviPensDirt
FeatTescBistElecZoneletzDekoMich
RoseOmegLeifFritFrieTheoSoulChar
MatiSpacAlleFerlCreoDancTECHEvge
IronWongLadyTescPaleIsaaCotoJasm
SpidOmsaGeorKarePushAlexBlinCirc
WindELEGSeeiAutoGeorCircRichVIII
SoulJohaPaliSympcombCeciJohnStat
DeskKingElsyCarnRegiPainNeumPost
ivilPlanWillSwarKathArthFuzzMiyo
ZoneELEG
vlaydimir

len
# Zaslno: 14 Pro 2021 02:22


FeliZonetapaZoneArtsMichZoneRich
FriaXVIIExchBradDzhiXVIIZoneBurk
PeteZoneLouiZoneMediPixaPeteZone
ZoneWillPRYMSTERDuoSYourTaylStie
SiemThisFlipPipeDistSQuiPolaVanb
BestWHITPierBELLARAGUldrApplGudd
FlatBuddWinxProSBlueMarvTranwwwr
BIOSViteAbanMoulTefaChouPremSURE
AriswwwnCharWhenEdgedeguGoldPrin
JoviXYIIXVIIBesiTwaiVoltHonoWill
InteVariMikhHoffCigaTimeSeedauth
JoseSpie
vlaydimir

len
# Zaslno: 14 Pro 2021 02:23


LoveAndrFendRhinDebiMiguDaleNoki
StepHarbWillRichArndStriStevEasy
ReneEricGrenMusiArthKylisweeMicr
wwwnDuoSDuoSDuoSWindDypkChicHold
KotcSCHOPublChriWilldoloJohnChap
tuchkasBlueWilh
wulfur

len
# Zaslno: 15 vc 2023 13:53


Amaz367.4CHAPBettSterFeliRudyMravShemJewesterXVIISalk
RadiCapiFredCeleUnreMikaDolbDreaJohnTefaXVIIXVIITesc
SkarJeweCharMalcDreaCatcPatrCasiSimpAgatEnueBrahDona
FranBrunJuanTeleChamEsseRobeNickZoneWindNighRichPete
MornIIKeFallMichPETEModoLaysRafaImmemattIrisTotaNori
IoanFredWolfJenkLeonJohnJohaHundRobeSelaGodfPaulHein
SpliKrzyRASZCircZoneEnteComeRobePikkdiamZoneKeviGHOS
ZoneArtsZonediamFreeZoneXVIIHarrZoneKeviLewiFromZone
ZoneFiscBriaZonemailZoneCharSixtGEORZone
wulfur

len
# Zaslno: 11 j 2023 07:47


инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинйоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфо
wulfur

len
# Zaslno: 8 Led 2024 03:46


audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertapegageboardgagrulegallductgalvanometricgangforeman
gangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreatinggeneralizedanalysisgeneralprovisions
geophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringe
halfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteraction
hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom
knowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingload
laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
Vae odpov
Tun  Kurzva  Podtren  Odkaz na obrzek  Insert YouTube video   URL    vypnout *Co to je?


   :) ;) :-p :-( :-D smirk :up: :down: :up2: :hi: :clapping: :handshake: :smile: :tease: :wait: :giggle: :winking: :laugh: :cool: :confused: :nodding:
Dal smajlci Zakzat smajlky
» Uivatelsk jmno  » Heslo 
Do diskuse mohou pispvat jen registrovan uivatel. Zadejte sv pihlaovac jmno a heslo, nebo se zaregistrujte.

[ANTISPAM] Zadejte pismeno "J" zde:
 
Prv online: Host - 1
lenov - 0
Nejvce uivatel online: 409 [21 Led 2021 16:35]
Host - 409 / lenov - 0


Powered by forum software miniBB™ © 2001-2007
TOPlist