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vondry001

len
# Zaslno: 31 Be 2015 11:26


Zdravím, potřeboval bych na natrénovat za 14 dní kliky.

Klik vzpor leľmo (opakovaně)
Správně vykonaný cvik vypadá následovně. Leh na břiąe, skrčené paľe opřít dlaněmi o zem, ąpičky prstů v úrovni ramen směřují vpřed. Dopnutím paľí v loktech vzpor leľmo. Pokrčením paľí v loktech lehkým dotykem hrudníku o podloľku a zpět do kliku. Trup je zpříma, pánev nevysazuje ani neprohýbá.

Zatim jích dám tak 14 a potřeboval bych alespoň 25-30.

Jsou to zkouąky na policajta a při pohovoru my hned řekly tenhle rychlej termín.

Měl by někdo tipy nebo rady jak na to?


Docela to teda spěchá no :D Díky moc za rady.
maacher

len
# Zaslno: 31 Be 2015 12:43


Nechci te nejak dehonestovat, ale clovek, ktery neudela alespon 50 kliku, tak nema u policie co delat.Bohuzel realita je jina a po nekolika letech u pcr neudela 10 kliku 80 procent policistu. Je to tristni, ale je to tak. Jedina moznost jak natrenovat kliky je ta, ze budes klikovat. Proste snaz se za cely den udelat 200-300 kliku.Za 14 dnu vsak necekej zadne zazraky
vlaydimir

len
# Zaslno: 29 j 2021 11:21


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vlaydimir

len
# Zaslno: 29 j 2021 11:22


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vlaydimir

len
# Zaslno: 29 j 2021 11:23


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vlaydimir

len
# Zaslno: 14 Pro 2021 00:40


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vlaydimir

len
# Zaslno: 14 Pro 2021 00:41


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vlaydimir

len
# Zaslno: 14 Pro 2021 00:42


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wulfur

len
# Zaslno: 15 vc 2023 13:12


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wulfur

len
# Zaslno: 11 j 2023 07:06


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wulfur

len
# Zaslno: 8 Led 2024 03:04


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