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forum.posilovani.net / Trénink / nechutna bolest ve svalech predlokti
Autor Zpráva
razik

Èlen
# Zasláno: 20 Èvn 2006 20:33


vzdy pri zvedani tezsich vah mi ted asi 3 dny zpet zacalo nechutne bolet predlokti.. vzdy kdyz chytnu tezkou cinku, a pak poustim tak pri tom uvolnovani to boli nejvice, nejspis to mam asi natazeny ? mazat nakym gelem a stahnout to nebo to nehcat odpocivat uplne nebo zmirnit vahy ?


_______________________________
Kdyz neco nejde silou, jde to jeste vetsi silou.
Robo

Èlen
# Zasláno: 20 Èvn 2006 20:48 - Zmìnil/a: Robo


razik

Stalo se mi to stejn
Coyote

Èlen
# Zasláno: 20 Èvn 2006 21:06 - Zmìnil/a: Coyote


Tohle mel skoro kazdy, k posilovani to patri asi tak jako strijeKdyz se podivas na ostatni fora, resi se to tam porad. Prestan cvicit cviky, pri kterych to nejvic boli - predpokladam bicepsovy zdvih velke cinky a nahrad to jednoruckama. Casem to prejde samo, pokud to nebudes pretezovat.Ja sem to kdysi lecil 3 mesice, protoze sem cvicil i prez bolest
razik

Èlen
# Zasláno: 20 Èvn 2006 21:16


jojo jak rika Robo, paka v tom byla taky jinak Coyote to odhadl taky dobre ale dnes to bolelo aj s jednoruckama + pousteni jednorucek u tlaku, necham to byt a uvidim, budu to mazat a stahovat abych omezil co nejvic bolest )


_______________________________
Kdyz neco nejde silou, jde to jeste vetsi silou.
Anonymn


# Zasláno: 17 Záø 2006 18:28


jak mam posilovat predlokti
Tryggve

Èlen
# Zasláno: 17 Záø 2006 19:14


mrtvy tah ti zlepsi predlokti, jinak primo je procvicis ruznejma kladivovejma zdvihama, zdvihama nadhmatem, klopenim zapesti nadhmatem/podhmatem...
Coyote

Èlen
# Zasláno: 18 Záø 2006 13:15


Anonymn
Anonymn


# Zasláno: 5 Lis 2006 21:14


p
Tryggve

Èlen
# Zasláno: 5 Lis 2006 21:24


p
Tibor


# Zasláno: 5 Lis 2006 21:35


na p
vlaydimir

Èlen
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vlaydimir

Èlen
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vlaydimir

Èlen
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Èlen
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Èlen
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Èlen
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Èlen
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Èlen
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Èlen
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