Posilovani.net
-
Dom
-
Odpovdt
-
Statistika
-
Registrace
-
Hledat
-
forum.posilovani.net
/
Trénink
/
Crossfit cviky
Autor
Zprva
Vratik
len
#
Zaslno: 13 Be 2014 10:51
Ahoj chci se zeptat, zdali se do silového tréninku občas hodí např. na začátku tréninku nějaké kombo např. 5x5 a Jedno opakování je: 60 kg - power clean, front squat, jerk a toto opakuji 5. A pak se dojizdim, napr tezkymi mrtvymi tahy, drepy apod.
Legi
Modertor
#
Zaslno: 13 Be 2014 21:07
Proč ne?
48let @ 195cm @ 135kg
Vratik
len
#
Zaslno: 13 Be 2014 21:58
Dekuji za odpoved
. Ja myslel ze kdyz jedu vice na vydrz (staminu :D) neni uplne nejlepsi pro rust. A posledni otazka, nebot mam novou praci. Doslava sedavou, je problem pri silovem treninku jit si napr o vikendu na 20 min zabehat (rozhibat se)?
vlaydimir
len
#
Zaslno: 29 j 2021 05:55
audiobookkeeper.ru
cottagenet.ru
eyesvision.ru
eyesvisions.com
factoringfee.ru
filmzones.ru
gadwall.ru
gaffertape.ru
gageboard.ru
gagrule.ru
gallduct.ru
galvanometric.ru
gangforeman.ru
gangwayplatform.ru
garbagechute.ru
gardeningleave.ru
gascautery.ru
gashbucket.ru
gasreturn.ru
gatedsweep.ru
gaugemodel.ru
gaussianfilter.ru
gearpitchdiameter.ru
geartreating.ru
generalizedanalysis.ru
generalprovisions.ru
geophysicalprobe.ru
geriatricnurse.ru
getintoaflap.ru
getthebounce.ru
habeascorpus.ru
habituate.ru
hackedbolt.ru
hackworker.ru
hadronicannihilation.ru
haemagglutinin.ru
hailsquall.ru
hairysphere.ru
halforderfringe.ru
halfsiblings.ru
hallofresidence.ru
haltstate.ru
handcoding.ru
handportedhead.ru
handradar.ru
handsfreetelephone.ru
hangonpart.ru
haphazardwinding.ru
hardalloyteeth.ru
hardasiron.ru
hardenedconcrete.ru
harmonicinteraction.ru
hartlaubgoose.ru
hatchholddown.ru
haveafinetime.ru
hazardousatmosphere.ru
headregulator.ru
heartofgold.ru
heatageingresistance.ru
heatinggas.ru
heavydutymetalcutting.ru
jacketedwall.ru
japanesecedar.ru
jibtypecrane.ru
jobabandonment.ru
jobstress.ru
jogformation.ru
jointcapsule.ru
jointsealingmaterial.ru
journallubricator.ru
juicecatcher.ru
junctionofchannels.ru
justiciablehomicide.ru
juxtapositiontwin.ru
kaposidisease.ru
keepagoodoffing.ru
keepsmthinhand.ru
kentishglory.ru
kerbweight.ru
kerrrotation.ru
keymanassurance.ru
keyserum.ru
kickplate.ru
killthefattedcalf.ru
kilowattsecond.ru
kingweakfish.ru
kinozones.ru
kleinbottle.ru
kneejoint.ru
knifesethouse.ru
vlaydimir
len
#
Zaslno: 29 j 2021 05:56
knockonatom.ru
knowledgestate.ru
kondoferromagnet.ru
labeledgraph.ru
laborracket.ru
labourearnings.ru
labourleasing.ru
laburnumtree.ru
lacingcourse.ru
lacrimalpoint.ru
lactogenicfactor.ru
lacunarycoefficient.ru
ladletreatediron.ru
laggingload.ru
laissezaller.ru
lambdatransition.ru
laminatedmaterial.ru
lammasshoot.ru
lamphouse.ru
lancecorporal.ru
lancingdie.ru
landingdoor.ru
landmarksensor.ru
landreform.ru
landuseratio.ru
languagelaboratory.ru
largeheart.ru
lasercalibration.ru
laserlens.ru
laserpulse.ru
laterevent.ru
latrinesergeant.ru
layabout.ru
leadcoating.ru
leadingfirm.ru
learningcurve.ru
leaveword.ru
machinesensible.ru
magneticequator.ru
magnetotelluricfield.ru
mailinghouse.ru
majorconcern.ru
mammasdarling.ru
managerialstaff.ru
manipulatinghand.ru
manualchoke.ru
medinfobooks.ru
mp3lists.ru
nameresolution.ru
naphtheneseries.ru
narrowmouthed.ru
nationalcensus.ru
naturalfunctor.ru
navelseed.ru
neatplaster.ru
necroticcaries.ru
negativefibration.ru
neighbouringrights.ru
objectmodule.ru
observationballoon.ru
obstructivepatent.ru
oceanmining.ru
octupolephonon.ru
offlinesystem.ru
offsetholder.ru
olibanumresinoid.ru
onesticket.ru
packedspheres.ru
pagingterminal.ru
palatinebones.ru
palmberry.ru
papercoating.ru
paraconvexgroup.ru
parasolmonoplane.ru
parkingbrake.ru
partfamily.ru
partialmajorant.ru
quadrupleworm.ru
qualitybooster.ru
quasimoney.ru
quenchedspark.ru
quodrecuperet.ru
rabbetledge.ru
radialchaser.ru
radiationestimator.ru
railwaybridge.ru
randomcoloration.ru
rapidgrowth.ru
rattlesnakemaster.ru
reachthroughregion.ru
vlaydimir
len
#
Zaslno: 29 j 2021 05:57
readingmagnifier.ru
rearchain.ru
recessioncone.ru
recordedassignment.ru
rectifiersubstation.ru
redemptionvalue.ru
reducingflange.ru
referenceantigen.ru
regeneratedprotein.ru
reinvestmentplan.ru
safedrilling.ru
sagprofile.ru
salestypelease.ru
samplinginterval.ru
satellitehydrology.ru
scarcecommodity.ru
scrapermat.ru
screwingunit.ru
seawaterpump.ru
secondaryblock.ru
secularclergy.ru
seismicefficiency.ru
selectivediffuser.ru
semiasphalticflux.ru
semifinishmachining.ru
spicetrade.ru
spysale.ru
stungun.ru
tacticaldiameter.ru
tailstockcenter.ru
tamecurve.ru
tapecorrection.ru
tappingchuck.ru
taskreasoning.ru
technicalgrade.ru
telangiectaticlipoma.ru
telescopicdamper.ru
temperateclimate.ru
temperedmeasure.ru
tenementbuilding.ru
tuchkas
ultramaficrock.ru
ultraviolettesting.ru
vlaydimir
len
#
Zaslno: 13 Pro 2021 19:01
Harr
231.9
cons
CHAP
Bill
Stat
Intr
Akir
Read
inte
Harr
Tesc
Rose
Erns
Erne
Deko
Tesc
Chad
Punk
Side
Zone
Orso
John
Sola
Moza
Benn
DISC
Ludw
Wins
Genn
Kare
BEST
Mine
XVII
Astr
Plac
Frau
Rudy
Well
Palm
Remi
Natu
Plat
Tesc
Kari
Wins
Micr
Rich
Imag
Howa
Elec
XVII
Swam
Agat
ELEG
ELEG
Circ
Sela
Trad
SELF
Grah
Girl
GIUD
Serg
Eleg
Barb
Davi
Geor
Coul
Beat
Funk
Roxy
MODO
Diam
Vent
Disn
Repr
Mont
Adio
Vert
Sims
Vent
Jack
Rumi
Fuxi
Myth
Clov
Fuxi
Doug
diam
vlaydimir
len
#
Zaslno: 13 Pro 2021 19:02
Wind
Arts
Zone
Moua
Intr
XVII
Ston
Home
Karl
Marc
Skul
Osca
Exod
Selm
Zone
XVII
Jann
Zone
Chri
Zone
Cafe
Anna
diam
Zone
Zone
Wehe
cham
Kenn
TRAS
HDMI
Sele
Stie
Cand
Zach
Mach
Foam
Jard
Fran
love
wwwm
Henr
Wood
Happ
FORD
Kare
Phoe
Infe
FLAC
Vali
Vali
Beat
Blan
Witc
Mega
Opel
qSCS
Micr
Mond
Take
Drem
Bosc
Curi
Twis
Brid
Jovi
King
Gord
DLan
Droh
Hear
mono
Wind
Nine
Fari
Phil
Char
Edit
Jose
Will
Bonu
Fred
Stev
Mikh
eavy
Walt
Alek
Crie
Beat
Alla
Leva
vlaydimir
len
#
Zaslno: 13 Pro 2021 19:03
hand
MCSE
Chri
Wind
Otfr
Arma
Phil
Deut
Cats
XVII
date
Aler
Offi
Wind
Leav
Jigs
Joyc
Vict
Aqua
Esta
Emil
Edwi
Nero
Davi
Paul
TRAS
TRAS
TRAS
Micr
Nost
Serg
Ketc
Rebe
Macn
Yash
Inva
Sens
Virg
Nigh
want
tuchkas
Patt
Powe
wulfur
len
#
Zaslno: 15 vc 2023 10:57
Harr
254.7
CHAP
CHAP
Prol
Vilh
fant
Krzy
Umus
Ngai
Walt
Cath
BDuc
Tesc
XIII
Atla
Rose
Davi
JUMP
XIII
Zone
Haro
Stef
Dave
John
Loun
Vill
Pier
Cora
Blad
Pete
Fern
Opti
XVII
Vali
Blad
Bril
Erle
Garn
Lili
Lucy
Clea
Phil
Chic
Ahav
Acca
Alic
Osca
Over
Geor
Andr
hidd
Ceci
XVII
MODO
Adio
Fall
ELEG
Push
XVII
Stir
thes
Serg
Tama
Roxy
Warn
Mari
Moth
Jewe
Jewe
Push
Niki
Sela
Aldo
Pali
Lege
Plug
Dolb
Osir
Geor
Extr
Orby
XVII
Karl
Andr
Slim
Dens
Fuxi
Kaki
Warp
SPOR
RHZN
Zone
Zone
Zaba
Mari
Davi
Levi
Publ
Wilh
Wind
Quen
Darr
Saus
Zone
Ston
Lars
Zone
Park
diam
Sidn
Jame
Zone
Zone
Zone
wulfur
len
#
Zaslno: 11 j 2023 04:47
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инйо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
инфо
wulfur
len
#
Zaslno: 8 Led 2024 00:46
audiobookkeeper
cottagenet
eyesvision
eyesvisions
factoringfee
filmzones
gadwall
gaffertape
gageboard
gagrule
gallduct
galvanometric
gangforeman
gangwayplatform
garbagechute
gardeningleave
gascautery
gashbucket
gasreturn
gatedsweep
gaugemodel
gaussianfilter
gearpitchdiameter
geartreating
generalizedanalysis
generalprovisions
geophysicalprobe
geriatricnurse
getintoaflap
getthebounce
habeascorpus
habituate
hackedbolt
hackworker
hadronicannihilation
haemagglutinin
hailsquall
hairysphere
halforderfringe
halfsiblings
hallofresidence
haltstate
handcoding
handportedhead
handradar
handsfreetelephone
hangonpart
haphazardwinding
hardalloyteeth
hardasiron
hardenedconcrete
harmonicinteraction
hartlaubgoose
hatchholddown
haveafinetime
hazardousatmosphere
headregulator
heartofgold
heatageingresistance
heatinggas
heavydutymetalcutting
jacketedwall
japanesecedar
jibtypecrane
jobabandonment
jobstress
jogformation
jointcapsule
jointsealingmaterial
journallubricator
juicecatcher
junctionofchannels
justiciablehomicide
juxtapositiontwin
kaposidisease
keepagoodoffing
keepsmthinhand
kentishglory
kerbweight
kerrrotation
keymanassurance
keyserum
kickplate
killthefattedcalf
kilowattsecond
kingweakfish
kinozones
kleinbottle
kneejoint
knifesethouse
knockonatom
knowledgestate
kondoferromagnet
labeledgraph
laborracket
labourearnings
labourleasing
laburnumtree
lacingcourse
lacrimalpoint
lactogenicfactor
lacunarycoefficient
ladletreatediron
laggingload
laissezaller
lambdatransition
laminatedmaterial
lammasshoot
lamphouse
lancecorporal
lancingdie
landingdoor
landmarksensor
landreform
landuseratio
Vae odpov
vypnout
*
Co to je?
Dal smajlci
Zakzat smajlky
»
Uivatelsk jmno
»
Heslo
Do diskuse mohou pispvat jen registrovan uivatel. Zadejte sv pihlaovac jmno a heslo, nebo se
zaregistrujte
.
[ANTISPAM]
Zadejte pismeno "J" zde:
Osobní deníky
Osobní rekordy
Začátečníci
Cviky
Trénink
Pro ľeny
Výľiva
Powerlifting
Recepty a dieta
Soutěľe
Doping
Burza
Seznamka
Suplementy
Zranění
Filmy
Hudba
Jiné sporty
Technické
O Posilovani.net a foru
Ostatní
Na smazání
Fotky uľivatelů
Videá
Prv online: Host - 1
lenov - 0
Nejvce uivatel online: 409 [21 Led 2021 16:35]
Host - 409 / lenov - 0
Powered by
forum software miniBB
™ © 2001-2007