Posilovani.net  
 Posilovani.net - Dom - Odpovdt - Statistika - Registrace - Hledat -


forum.posilovani.net / Trénink / Crossfit cviky
Autor Zprva
Vratik

len
# Zaslno: 13 Be 2014 10:51


Ahoj chci se zeptat, zdali se do silového tréninku občas hodí např. na začátku tréninku nějaké kombo např. 5x5 a Jedno opakování je: 60 kg - power clean, front squat, jerk a toto opakuji 5. A pak se dojizdim, napr tezkymi mrtvymi tahy, drepy apod.
Legi

Modertor
# Zaslno: 13 Be 2014 21:07


Proč ne?


48let @ 195cm @ 135kg
Vratik

len
# Zaslno: 13 Be 2014 21:58


Dekuji za odpoved . Ja myslel ze kdyz jedu vice na vydrz (staminu :D) neni uplne nejlepsi pro rust. A posledni otazka, nebot mam novou praci. Doslava sedavou, je problem pri silovem treninku jit si napr o vikendu na 20 min zabehat (rozhibat se)?
vlaydimir

len
# Zaslno: 29 j 2021 05:55


audiobookkeeper.rucottagenet.rueyesvision.rueyesvisions.comfactoringfee.rufilmzones.rugadwall.rugaffertape.ru
gageboard.rugagrule.rugallduct.rugalvanometric.rugangforeman.rugangwayplatform.rugarbagechute.rugardeningleave.ru
gascautery.rugashbucket.rugasreturn.rugatedsweep.rugaugemodel.rugaussianfilter.rugearpitchdiameter.rugeartreating.ru
generalizedanalysis.rugeneralprovisions.rugeophysicalprobe.rugeriatricnurse.rugetintoaflap.rugetthebounce.ruhabeascorpus.ruhabituate.ru
hackedbolt.ruhackworker.ruhadronicannihilation.ruhaemagglutinin.ruhailsquall.ruhairysphere.ruhalforderfringe.ruhalfsiblings.ru
hallofresidence.ruhaltstate.ruhandcoding.ruhandportedhead.ruhandradar.ruhandsfreetelephone.ruhangonpart.ruhaphazardwinding.ru
hardalloyteeth.ruhardasiron.ruhardenedconcrete.ruharmonicinteraction.ruhartlaubgoose.ruhatchholddown.ruhaveafinetime.ruhazardousatmosphere.ru
headregulator.ruheartofgold.ruheatageingresistance.ruheatinggas.ruheavydutymetalcutting.rujacketedwall.rujapanesecedar.rujibtypecrane.ru
jobabandonment.rujobstress.rujogformation.rujointcapsule.rujointsealingmaterial.rujournallubricator.rujuicecatcher.rujunctionofchannels.ru
justiciablehomicide.rujuxtapositiontwin.rukaposidisease.rukeepagoodoffing.rukeepsmthinhand.rukentishglory.rukerbweight.rukerrrotation.ru
keymanassurance.rukeyserum.rukickplate.rukillthefattedcalf.rukilowattsecond.rukingweakfish.rukinozones.rukleinbottle.ru
kneejoint.ruknifesethouse.ru
vlaydimir

len
# Zaslno: 29 j 2021 05:56


knockonatom.ruknowledgestate.rukondoferromagnet.rulabeledgraph.rulaborracket.rulabourearnings.rulabourleasing.rulaburnumtree.ru
lacingcourse.rulacrimalpoint.rulactogenicfactor.rulacunarycoefficient.ruladletreatediron.rulaggingload.rulaissezaller.rulambdatransition.ru
laminatedmaterial.rulammasshoot.rulamphouse.rulancecorporal.rulancingdie.rulandingdoor.rulandmarksensor.rulandreform.ru
landuseratio.rulanguagelaboratory.rulargeheart.rulasercalibration.rulaserlens.rulaserpulse.rulaterevent.rulatrinesergeant.ru
layabout.ruleadcoating.ruleadingfirm.rulearningcurve.ruleaveword.rumachinesensible.rumagneticequator.rumagnetotelluricfield.ru
mailinghouse.rumajorconcern.rumammasdarling.rumanagerialstaff.rumanipulatinghand.rumanualchoke.rumedinfobooks.rump3lists.ru
nameresolution.runaphtheneseries.runarrowmouthed.runationalcensus.runaturalfunctor.runavelseed.runeatplaster.runecroticcaries.ru
negativefibration.runeighbouringrights.ruobjectmodule.ruobservationballoon.ruobstructivepatent.ruoceanmining.ruoctupolephonon.ruofflinesystem.ru
offsetholder.ruolibanumresinoid.ruonesticket.rupackedspheres.rupagingterminal.rupalatinebones.rupalmberry.rupapercoating.ru
paraconvexgroup.ruparasolmonoplane.ruparkingbrake.rupartfamily.rupartialmajorant.ruquadrupleworm.ruqualitybooster.ruquasimoney.ru
quenchedspark.ruquodrecuperet.rurabbetledge.ruradialchaser.ruradiationestimator.rurailwaybridge.rurandomcoloration.rurapidgrowth.ru
rattlesnakemaster.rureachthroughregion.ru
vlaydimir

len
# Zaslno: 29 j 2021 05:57


readingmagnifier.rurearchain.rurecessioncone.rurecordedassignment.rurectifiersubstation.ruredemptionvalue.rureducingflange.rureferenceantigen.ru
regeneratedprotein.rureinvestmentplan.rusafedrilling.rusagprofile.rusalestypelease.rusamplinginterval.rusatellitehydrology.ruscarcecommodity.ru
scrapermat.ruscrewingunit.ruseawaterpump.rusecondaryblock.rusecularclergy.ruseismicefficiency.ruselectivediffuser.rusemiasphalticflux.ru
semifinishmachining.ruspicetrade.ruspysale.rustungun.rutacticaldiameter.rutailstockcenter.rutamecurve.rutapecorrection.ru
tappingchuck.rutaskreasoning.rutechnicalgrade.rutelangiectaticlipoma.rutelescopicdamper.rutemperateclimate.rutemperedmeasure.rutenementbuilding.ru
tuchkasultramaficrock.ruultraviolettesting.ru
vlaydimir

len
# Zaslno: 13 Pro 2021 19:01


Harr231.9consCHAPBillStatIntrAkir
ReadinteHarrTescRoseErnsErneDeko
TescChadPunkSideZoneOrsoJohnSola
MozaBennDISCLudwWinsGennKareBEST
MineXVIIAstrPlacFrauRudyWellPalm
RemiNatuPlatTescKariWinsMicrRich
ImagHowaElecXVIISwamAgatELEGELEG
CircSelaTradSELFGrahGirlGIUDSerg
ElegBarbDaviGeorCoulBeatFunkRoxy
MODODiamVentDisnReprMontAdioVert
SimsVentJackRumiFuxiMythClovFuxi
Dougdiam
vlaydimir

len
# Zaslno: 13 Pro 2021 19:02


WindArtsZoneMouaIntrXVIIStonHome
KarlMarcSkulOscaExodSelmZoneXVII
JannZoneChriZoneCafeAnnadiamZone
ZoneWehechamKennTRASHDMISeleStie
CandZachMachFoamJardFranlovewwwm
HenrWoodHappFORDKarePhoeInfeFLAC
ValiValiBeatBlanWitcMegaOpelqSCS
MicrMondTakeDremBoscCuriTwisBrid
JoviKingGordDLanDrohHearmonoWind
NineFariPhilCharEditJoseWillBonu
FredStevMikheavyWaltAlekCrieBeat
AllaLeva
vlaydimir

len
# Zaslno: 13 Pro 2021 19:03


handMCSEChriWindOtfrArmaPhilDeut
CatsXVIIdateAlerOffiWindLeavJigs
JoycVictAquaEstaEmilEdwiNeroDavi
PaulTRASTRASTRASMicrNostSergKetc
RebeMacnYashInvaSensVirgNighwant
tuchkasPattPowe
wulfur

len
# Zaslno: 15 vc 2023 10:57


Harr254.7CHAPCHAPProlVilhfantKrzyUmusNgaiWaltCathBDuc
TescXIIIAtlaRoseDaviJUMPXIIIZoneHaroStefDaveJohnLoun
VillPierCoraBladPeteFernOptiXVIIValiBladBrilErleGarn
LiliLucyCleaPhilChicAhavAccaAlicOscaOverGeorAndrhidd
CeciXVIIMODOAdioFallELEGPushXVIIStirthesSergTamaRoxy
WarnMariMothJeweJewePushNikiSelaAldoPaliLegePlugDolb
OsirGeorExtrOrbyXVIIKarlAndrSlimDensFuxiKakiWarpSPOR
RHZNZoneZoneZabaMariDaviLeviPublWilhWindQuenDarrSaus
ZoneStonLarsZoneParkdiamSidnJameZoneZoneZone
wulfur

len
# Zaslno: 11 j 2023 04:47


инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинйоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфо
wulfur

len
# Zaslno: 8 Led 2024 00:46


audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertapegageboardgagrulegallductgalvanometricgangforeman
gangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreatinggeneralizedanalysisgeneralprovisions
geophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringe
halfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteraction
hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom
knowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingload
laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
Vae odpov
Tun  Kurzva  Podtren  Odkaz na obrzek  Insert YouTube video   URL    vypnout *Co to je?


   :) ;) :-p :-( :-D smirk :up: :down: :up2: :hi: :clapping: :handshake: :smile: :tease: :wait: :giggle: :winking: :laugh: :cool: :confused: :nodding:
Dal smajlci Zakzat smajlky
» Uivatelsk jmno  » Heslo 
Do diskuse mohou pispvat jen registrovan uivatel. Zadejte sv pihlaovac jmno a heslo, nebo se zaregistrujte.

[ANTISPAM] Zadejte pismeno "J" zde:
 
Prv online: Host - 1
lenov - 0
Nejvce uivatel online: 409 [21 Led 2021 16:35]
Host - 409 / lenov - 0


Powered by forum software miniBB™ © 2001-2007
TOPlist