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nick987
len
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# Zaslno: 23 Led 2014 16:29
Ahoj,je mi 17let,65kg. Chtěl bych se zeptat jaký trénink mám zvolit.tedkom jsem zkouąel trénink jeff seida (5dní). Potřeboval bych spíą sílu ale i svaly, prostě výbuąnost atd.. Tréninky atletiky mám 4dny v tydnu. Nevím jaký trénink zvolit, co zvedat atd.. poradte mi prosím
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Legi
Modertor
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# Zaslno: 23 Led 2014 17:03
A vy v rámci atletického tréninku nechodíte do posilky?
48let @ 195cm @ 135kg
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nick987
len
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# Zaslno: 23 Led 2014 17:18
1 do mesice..
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Legi
Modertor
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# Zaslno: 23 Led 2014 17:23
Tak co je to potom za atletický trénink? Promiň, ale pro atlety je posilovna základ! Tam bych teda nechodil ani náhodou.
Co děláą za disciplínu?
48let @ 195cm @ 135kg
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nick987
len
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# Zaslno: 23 Led 2014 17:31
delam sprinty, obcas chodime i 6x do posolky ale to je obcas
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Legi
Modertor
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# Zaslno: 23 Led 2014 17:40
Tak sprintěři dělají v podstatě základní silový cviky na celý tělo, plus cvičí dynamiku a balanc.
Takľe 2-3x týdně fullbody trénink, který pojedeą nejlépe rampou a budeą střídat intenzity tréninku..jeden silový, jeden dynamický. K tomu doplňkový cviky na HSS....kde budeą věčně stát na tom gumovým nesmyslu, co se válí v rohu v posilce.
48let @ 195cm @ 135kg
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liliana
len
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# Zaslno: 23 Led 2014 17:59
v posilce jsou gumový nesmysly?
*** KDO CHCE, HLEDÁ ZPŮSOBY, KDO NECHCE, HLEDÁ DŮVODY ***
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nick987
len
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# Zaslno: 23 Led 2014 20:49
http://kulturistika.ronnie.cz/c-8713-trenink-celeh o-tela-neni-jen-pro-zacatecniky.html. co třeba takový trenink? to by ąlo ne?
A co je to HSS?
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liliana
len
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# Zaslno: 23 Led 2014 20:52
hluboký stabilizační systém
*** KDO CHCE, HLEDÁ ZPŮSOBY, KDO NECHCE, HLEDÁ DŮVODY ***
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vlaydimir
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# Zaslno: 29 j 2021 04:34
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vlaydimir
len
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# Zaslno: 29 j 2021 04:35
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vlaydimir
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# Zaslno: 29 j 2021 04:36
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vlaydimir
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# Zaslno: 13 Pro 2021 17:37
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vlaydimir
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# Zaslno: 13 Pro 2021 17:38
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vlaydimir
len
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# Zaslno: 13 Pro 2021 17:39
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wulfur
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# Zaslno: 15 vc 2023 10:23
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wulfur
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# Zaslno: 11 j 2023 04:12
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wulfur
len
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# Zaslno: 8 Led 2024 00:11
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