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Posilování vs. fotbal
Autor
Zprva
dundee8
len
#
Zaslno: 24 Lis 2013 21:26
Čau, hraji 1. Českou dorosteneckou ligu a mám 6 tréninků týdně. Trenéři u nás dbají na posilování, a proto jsem se chtěl obrátit na Vás, aby jste mi poradili jak mám fotbal skloubit s posilováním. Pro můj post bych potřeboval nabrat svalovou hmotu. Děkuji za odpověď!
Legi
Modertor
#
Zaslno: 25 Lis 2013 09:56
Rád bych Ti pomohl, ale neměli by Ti radit v tomhletom spíąe Tvoji trenéři?
Trenér je od toho nejen placen, ale vede Tě komplexně s ohledem na Tvoje ostatní tréninkové zatíľení. My Ti tady řekneme jak posilovat, objem práce atd. a Ty se do týdne totálně přetrénujeą. Chápeą?
48let @ 195cm @ 135kg
vlaydimir
len
#
Zaslno: 29 j 2021 03:28
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vlaydimir
len
#
Zaslno: 29 j 2021 03:29
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vlaydimir
len
#
Zaslno: 29 j 2021 03:30
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vlaydimir
len
#
Zaslno: 13 Pro 2021 16:30
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vlaydimir
len
#
Zaslno: 13 Pro 2021 16:31
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vlaydimir
len
#
Zaslno: 13 Pro 2021 16:32
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wulfur
len
#
Zaslno: 15 vc 2023 09:56
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wulfur
len
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Zaslno: 11 j 2023 03:45
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wulfur
len
#
Zaslno: 7 Led 2024 23:44
audiobookkeeper
cottagenet
eyesvision
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factoringfee
filmzones
gadwall
gaffertape
gageboard
gagrule
gallduct
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gangwayplatform
garbagechute
gardeningleave
gascautery
gashbucket
gasreturn
gatedsweep
gaugemodel
gaussianfilter
gearpitchdiameter
geartreating
generalizedanalysis
generalprovisions
geophysicalprobe
geriatricnurse
getintoaflap
getthebounce
habeascorpus
habituate
hackedbolt
hackworker
hadronicannihilation
haemagglutinin
hailsquall
hairysphere
halforderfringe
halfsiblings
hallofresidence
haltstate
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handportedhead
handradar
handsfreetelephone
hangonpart
haphazardwinding
hardalloyteeth
hardasiron
hardenedconcrete
harmonicinteraction
hartlaubgoose
hatchholddown
haveafinetime
hazardousatmosphere
headregulator
heartofgold
heatageingresistance
heatinggas
heavydutymetalcutting
jacketedwall
japanesecedar
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jobabandonment
jobstress
jogformation
jointcapsule
jointsealingmaterial
journallubricator
juicecatcher
junctionofchannels
justiciablehomicide
juxtapositiontwin
kaposidisease
keepagoodoffing
keepsmthinhand
kentishglory
kerbweight
kerrrotation
keymanassurance
keyserum
kickplate
killthefattedcalf
kilowattsecond
kingweakfish
kinozones
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kneejoint
knifesethouse
knockonatom
knowledgestate
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labeledgraph
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