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forum.posilovani.net / Trénink / Posilování vs. fotbal
Autor Zprva
dundee8

len
# Zaslno: 24 Lis 2013 21:26


Čau, hraji 1. Českou dorosteneckou ligu a mám 6 tréninků týdně. Trenéři u nás dbají na posilování, a proto jsem se chtěl obrátit na Vás, aby jste mi poradili jak mám fotbal skloubit s posilováním. Pro můj post bych potřeboval nabrat svalovou hmotu. Děkuji za odpověď!
Legi

Modertor
# Zaslno: 25 Lis 2013 09:56


Rád bych Ti pomohl, ale neměli by Ti radit v tomhletom spíąe Tvoji trenéři?
Trenér je od toho nejen placen, ale vede Tě komplexně s ohledem na Tvoje ostatní tréninkové zatíľení. My Ti tady řekneme jak posilovat, objem práce atd. a Ty se do týdne totálně přetrénujeą. Chápeą?


48let @ 195cm @ 135kg
vlaydimir

len
# Zaslno: 29 j 2021 03:28


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vlaydimir

len
# Zaslno: 29 j 2021 03:29


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vlaydimir

len
# Zaslno: 29 j 2021 03:30


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vlaydimir

len
# Zaslno: 13 Pro 2021 16:30


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vlaydimir

len
# Zaslno: 13 Pro 2021 16:31


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vlaydimir

len
# Zaslno: 13 Pro 2021 16:32


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wulfur

len
# Zaslno: 15 vc 2023 09:56


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wulfur

len
# Zaslno: 11 j 2023 03:45


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wulfur

len
# Zaslno: 7 Led 2024 23:44


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