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forum.posilovani.net / Trénink / Silový a vytrvalostní trénink
Autor Zprva
damib

len
 # Zaslno: 16 Z 2013 09:30


Dobrý den,
jelikoľ dělám Kung-fu a částečně i San shou, tak bych potřeboval nějaký trénink, na výbuąnou sílu, ale zároveň na vytrvalost. V boji je vám totiľ na nic to, ľe někomu zvládnete zlomit ľebra pouhou jednou ranou, ale taky člověk musím mít výdrľ, která mi chybí. Chtěl bych ale takový trénink, který není moc náročný na čas a spíąe vlastní vahou, ikdyľ jednoručky taky mám, protoľe studuji, takľe tomu nemůľu věnovat více neľ hodinu kaľdý den.
Díky
vlaydimir

len
 # Zaslno: 29 j 2021 02:23


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vlaydimir

len
 # Zaslno: 29 j 2021 02:24


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vlaydimir

len
 # Zaslno: 29 j 2021 02:25


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vlaydimir

len
 # Zaslno: 13 Pro 2021 15:22


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vlaydimir

len
 # Zaslno: 13 Pro 2021 15:23


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vlaydimir

len
 # Zaslno: 13 Pro 2021 15:24


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wulfur

len
 # Zaslno: 15 vc 2023 09:29


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wulfur

len
 # Zaslno: 11 j 2023 03:18


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wulfur

len
 # Zaslno: 7 Led 2024 23:16


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