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Autor Zpráva
berat

Èlen
 # Zasláno: 1 Èvc 2010 19:32


cus
potreboval bych poradit, kdyz chci nabrat hlavne objem tak je lepsi cvicit ?

4s. po 10op. s mensi vahou nebo spis treba 4s. po 6op. s mensi vahou ? diky
tetsuo

Èlen
 # Zasláno: 1 Èvc 2010 20:14


Podstatny je, jak mas CELKOVE rozlozeny trenink. Kolikrat tydne cvicis, jake cviky a pak teprv resit serie a opakovani.

Muzu ti klidne rict, ze nejlepsi je delat 6-10 serii po 3 opakovanich a bude to pravda, ale jen za urcitych podminek.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
Borecx

Èlen
 # Zasláno: 2 Èvc 2010 12:44


berat
no podle te otazky jestli je lepąí 4s. po 10op. s mensi vahou nebo spis treba 4s. po 6op. s mensi vahou
bych spíąe řekl ľe bych zkusil to druhe ale s vetsi vahou jestli chces objem :D
berat

Èlen
 # Zasláno: 5 Èvc 2010 11:02


ja sem to blbe napsal ok dik
vlaydimir

Èlen
 # Zasláno: 27 Øíj 2021 07:36


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vlaydimir

Èlen
 # Zasláno: 27 Øíj 2021 07:37


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vlaydimir

Èlen
 # Zasláno: 27 Øíj 2021 07:38


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Èlen
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Èlen
 # Zasláno: 11 Pro 2021 18:53


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Èlen
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Èlen
 # Zasláno: 10 Øíj 2023 06:22


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Èlen
 # Zasláno: 7 Led 2024 03:32


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