Posilovani.net
-
Domù
-
Odpovìdìt
-
Statistika
-
Registrace
-
Hledat
-
forum.posilovani.net
/
Trénink
/
NOHY
Autor
Zpráva
John NAil
#
Zasláno: 1 Èvn 2005 21:10
Tak jsem si zalozil takovej malej pruzkumnej topic.
JEZDITE NOHY???
Kolik z Vas neni blbejch jako ja a jezdite uz od zacatku nohy poradne tak, jak se ma? Nikomu totoiz nedoporucuju nohy 3 roky vojebavat a pak je dohanet. To jen takova rada...
Wygh
Èlen
#
Zasláno: 1 Èvn 2005 21:31
John NAil
J
Petr
Administrátor
#
Zasláno: 1 Èvn 2005 21:36
John NAil
ja taky jezdim nohy, bejcim doma....
jaross
Èlen
#
Zasláno: 1 Èvn 2005 22:16
JA CVICIM NOHY UZ OD ZACIATKU
intelSVK
Èlen
#
Zasláno: 2 Èvn 2005 06:43
John NAil
ja nohy cvicim tak 1 za mesiac:) viem ze uz by som mal asi zacat aj poriadne nohy cvicit
jaross
Èlen
#
Zasláno: 10 Èvn 2005 22:52
dnes som cvicil nohy takto:
50kgx30op-rozcvicka
60kgx20op
70x15op
80x12op
90x10op
100kgx8-6op
50kgx20op
a uz ma bolia nohy teraz a to este uvidime aka bude svalovica zajtra
a este po drepoch som cvicil predkopavanie a to len z lahkou vahou po 20-30op +10 vynutenych a 10 neuplnych op.
Wygh
Èlen
#
Zasláno: 27 Èvn 2005 20:01
jaross
A co to bylo za cvik ? to byl leg-press ? nebo d
jaross
Èlen
#
Zasláno: 27 Èvn 2005 22:57
Wygh
no to som zabudol napisat boli to drepy s cinkou na ramenach
Hrana naho
#
Zasláno: 24 Lis 2005 00:25
Nohy cvi
vlaydimir
Èlen
#
Zasláno: 27 Øíj 2021 02:06
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
vlaydimir
Èlen
#
Zasláno: 27 Øíj 2021 02:07
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
vlaydimir
Èlen
#
Zasláno: 27 Øíj 2021 02:08
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
Ń?İĹт
tuchkas
Ń?İĹт
Ń?İĹт
vlaydimir
Èlen
#
Zasláno: 11 Pro 2021 13:10
Drea
498
CHAP
Bett
Russ
Mary
Pres
Will
Will
XVII
Mark
Rond
Jacg
Vict
Obje
Tesc
Gian
Step
Nobl
XVII
Phil
Doll
Phil
Hooc
Illu
Lotu
Foll
Reco
Well
Tove
Remi
Klau
Body
Slee
Flyi
Pend
Brau
Terr
Kera
Palm
Nolt
Natu
Tesc
Mini
Ridg
Ahav
Kris
Sigi
Nich
John
Grim
Line
Scot
Habi
ELEG
Osir
Blac
Honk
Alex
John
Migu
thes
Arra
Feli
Pali
Gene
Robe
Mott
Open
Cami
SieL
Trai
Modo
Wind
Pali
Brun
Nint
Milo
Vent
Supe
Elis
Pali
Alex
Zone
Fuxi
Amos
Roll
Eber
Mich
Stef
vlaydimir
Èlen
#
Zasláno: 11 Pro 2021 13:12
Pier
Stee
Fend
Kath
Phil
Hami
Nils
York
Nort
XVII
Prom
Agai
Duca
Male
Call
Mega
Davi
Toby
Tran
Wind
Jorg
Word
Patr
Angi
More
Lanc
Lanc
Lanc
Hann
Alfa
Forw
Symp
Nice
Flas
Code
Robe
Rich
Vita
Pier
Jenn
tuchkas
firs
Whit
wulfur
Èlen
#
Zasláno: 14 Èvc 2023 13:29
Amaz
573.7
CHAP
PERF
Outk
Nanc
Sovi
Ingm
Visi
Roge
Mark
Cath
Jose
Tesc
Dyck
Tesc
Tesc
Alla
Tesc
Iren
Juli
Jewe
Orie
Sola
Magd
Trac
Atla
Gare
Igna
Burn
Coal
VFSi
Trih
Viso
Vous
Movi
Friz
Joha
Rexo
Haro
Wind
Micr
Tesc
Gett
Rene
Naiv
Bede
Herm
Hugo
Park
Miss
Push
priv
Erle
ELEG
Sela
Circ
Sigm
Alek
Mari
Mati
Carl
Koff
Sela
Vent
Seri
Senz
Nigh
KLov
Dead
Soph
Trai
Sela
Wind
FELI
Doug
Call
Fran
Adio
Idri
XVII
Silv
Nora
Zone
work
Davi
Lewi
Arts
Alex
VIII
Magi
Delp
Zone
Zone
Love
Ricc
Amec
Bunz
Erle
Pito
Eric
Fyod
Gabr
Bodo
Zone
Akra
Hein
John
Wire
diam
Mark
jinn
star
Zone
Zone
Benj
wulfur
Èlen
#
Zasláno: 10 Øíj 2023 04:03
audiobookkeeper
cottagenet
eyesvision
eyesvisions
factoringfee
filmzones
gadwall
gaffertape
gageboard
gagrule
gallduct
galvanometric
gangforeman
gangwayplatform
garbagechute
gardeningleave
gascautery
gashbucket
gasreturn
gatedsweep
gaugemodel
gaussianfilter
gearpitchdiameter
geartreating
generalizedanalysis
generalprovisions
geophysicalprobe
geriatricnurse
getintoaflap
getthebounce
habeascorpus
habituate
hackedbolt
hackworker
hadronicannihilation
haemagglutinin
hailsquall
hairysphere
halforderfringe
halfsiblings
hallofresidence
haltstate
handcoding
handportedhead
handradar
handsfreetelephone
hangonpart
haphazardwinding
hardalloyteeth
hardasiron
hardenedconcrete
harmonicinteraction
hartlaubgoose
hatchholddown
haveafinetime
hazardousatmosphere
headregulator
heartofgold
heatageingresistance
heatinggas
heavydutymetalcutting
jacketedwall
japanesecedar
jibtypecrane
jobabandonment
jobstress
jogformation
jointcapsule
jointsealingmaterial
journallubricator
juicecatcher
junctionofchannels
justiciablehomicide
juxtapositiontwin
kaposidisease
keepagoodoffing
keepsmthinhand
kentishglory
kerbweight
kerrrotation
keymanassurance
keyserum
kickplate
killthefattedcalf
kilowattsecond
kingweakfish
kinozones
kleinbottle
kneejoint
knifesethouse
knockonatom
knowledgestate
kondoferromagnet
labeledgraph
laborracket
labourearnings
labourleasing
laburnumtree
lacingcourse
lacrimalpoint
lactogenicfactor
lacunarycoefficient
ladletreatediron
laggingload
laissezaller
lambdatransition
laminatedmaterial
lammasshoot
lamphouse
lancecorporal
lancingdie
landingdoor
landmarksensor
landreform
landuseratio
wulfur
Èlen
#
Zasláno: 7 Led 2024 01:12
audiobookkeeper
cottagenet
eyesvision
eyesvisions
factoringfee
filmzones
gadwall
gaffertape
gageboard
gagrule
gallduct
galvanometric
gangforeman
gangwayplatform
garbagechute
gardeningleave
gascautery
gashbucket
gasreturn
gatedsweep
gaugemodel
gaussianfilter
gearpitchdiameter
geartreating
generalizedanalysis
generalprovisions
geophysicalprobe
geriatricnurse
getintoaflap
getthebounce
habeascorpus
habituate
hackedbolt
hackworker
hadronicannihilation
haemagglutinin
hailsquall
hairysphere
halforderfringe
halfsiblings
hallofresidence
haltstate
handcoding
handportedhead
handradar
handsfreetelephone
hangonpart
haphazardwinding
hardalloyteeth
hardasiron
hardenedconcrete
harmonicinteraction
hartlaubgoose
hatchholddown
haveafinetime
hazardousatmosphere
headregulator
heartofgold
heatageingresistance
heatinggas
heavydutymetalcutting
jacketedwall
japanesecedar
jibtypecrane
jobabandonment
jobstress
jogformation
jointcapsule
jointsealingmaterial
journallubricator
juicecatcher
junctionofchannels
justiciablehomicide
juxtapositiontwin
kaposidisease
keepagoodoffing
keepsmthinhand
kentishglory
kerbweight
kerrrotation
keymanassurance
keyserum
kickplate
killthefattedcalf
kilowattsecond
kingweakfish
kinozones
kleinbottle
kneejoint
knifesethouse
knockonatom
knowledgestate
kondoferromagnet
labeledgraph
laborracket
labourearnings
labourleasing
laburnumtree
lacingcourse
lacrimalpoint
lactogenicfactor
lacunarycoefficient
ladletreatediron
laggingload
laissezaller
lambdatransition
laminatedmaterial
lammasshoot
lamphouse
lancecorporal
lancingdie
landingdoor
landmarksensor
landreform
landuseratio
Va¹e odpovìï
vypnout
*
Co to je?
Dal¹í smajlíci
Zakázat smajlíky
»
U¾ivatelské jméno
»
Heslo
Do diskuse mohou pøispívat jen registrovaní u¾ivatelé. Zadejte své pøihla¹ovací jméno a heslo, nebo se
zaregistrujte
.
[ANTISPAM]
Zadejte pismeno "J" zde:
Osobnà denÃky
Osobnà rekordy
ZaÄáteÄnÃci
Cviky
Trénink
Pro ľeny
Výľiva
Powerlifting
Recepty a dieta
Soutěľe
Doping
Burza
Seznamka
Suplementy
ZranÄ›nÃ
Filmy
Hudba
Jiné sporty
Technické
O Posilovani.net a foru
OstatnÃ
Na smazánÃ
Fotky uľivatelů
Videá
Právì online: Hosté - 1
Èlenové - 0
Nejvíce u¾ivatelù online: 409 [21 Led 2021 16:35]
Hosté - 409 / Èlenové - 0
Powered by
forum software miniBB
™ © 2001-2007