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5x5 rutina --kritika
Autor
Zpráva
Claws
Člen
#
Zasláno: 8 Úno 2010 17:43 - Změnil/a: Claws
KdyÄžtak se mi na to nÄkdo mrknÄte.. DĂky za rychlĂŠ reakce
-------------------------------------------------- ------------------
PondÄlĂ
--------
DĹepy 5x5
Bench 5x5
PĹĂtahy v pĹedklonu 5x5
triceps tlaky 3x8
lýtka 4x15
bÄicho 3x8
StĹeda
------
DĹepy 5x5
Military Press 5x5
MrtvĂ˝ tah 5x5
VĂ˝tahy na hrazdÄ 5x5
BĹicho na hrazdÄ 3x8
biceps zdvihy 3x8
PĂĄtek
-----
DĹepy 5x5 (stejnĂĄ vĂĄha jako v pondÄlĂ)
Bench 5x5
PĹĂtahy v pĹedklonu 5x5
triceps tlaky 3x8
lýtka 4x15
bĹicho 3x8
tetsuo
Člen
#
Zasláno: 8 Úno 2010 17:46
Drepy a mrtvy tah v jeden den nemaji moc smysl, pokud nedelas jeden z tech cviku nejak "odlehcene" (bud dynamicky, nebo lehci formu)
Jinak je samozrejme otazka, co je tvuj cil.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
Claws
Člen
#
Zasláno: 8 Úno 2010 18:01
Nabrat + sĂla.. (tu kombinaci jsem vidÄl v KORTE .. samozĹejmÄ Äže ty oba cviky nepojedu na max.. u jednoho zlehÄĂm..)
tetsuo
Člen
#
Zasláno: 8 Úno 2010 18:06
Jo, ale korte se jede zezacatku s dost nizkymi procenty zateze (60-65-70 %). Tam hraje roli objem - pocet serii.
5x5 je staveno na tom, ze si porad prihazujes a posledni serie jsou dost tezke - treba 80 % maxima po 1 opak.
Radeji delej ten prostredni den jen mrtvolu na max
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
Claws
Člen
#
Zasláno: 8 Úno 2010 18:09
ok, jinak by to bylo v poĹĂĄdku.. ? /dĂky/
tetsuo
Člen
#
Zasláno: 8 Úno 2010 18:17
Jo.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
Claws
Člen
#
Zasláno: 17 Úno 2010 17:22
jeÄ tÄ se chci zeptat, nevadilo kdyÄž jsem pĹehodil stĹedu na pondÄlĂ, Äže ne ? (vĂce mi to tak vyhovuje a mĂĄm vĂce sil po vĂkendu)
tetsuo
Člen
#
Zasláno: 17 Úno 2010 17:28
jo, je to mozna volba
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
vlaydimir
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Zasláno: 10 Říj 2023 03:11
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wulfur
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Zasláno: 7 Led 2024 00:19
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