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trenink celeho tÄla 3 tydne
Autor
Zpráva
milosek
Člen
#
Zasláno: 13 Dub 2008 20:14
cvicim 3 tydne pĹiblizne takto:
benchpress 3*12
dĹep 3*12
mrtvola 3*12
pĹitahy v pĹedklonu 3*10
shyby 3*10
zkracovacky,sedylehy 2*10
+cviky na triceps a biceps a ramena,zdvihani ramen a lytka
newim je to dobre takhle???
budu rad za kazdou radu!!
tetsuo
Člen
#
Zasláno: 13 Dub 2008 21:06
11 cviku po 3 seriich? Kolik ti to zabere casu?
Zezacatku bohate staci 6-8 cviku po 2-3 seriich.
Kazdy den cvicit cele telo, jen trochu jinymi cviky.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
milosek
Člen
#
Zasláno: 13 Dub 2008 21:12
casu asi tak hodku...a tak jaky cviky by si mi doporucil abych vynechal??
tetsuo
Člen
#
Zasláno: 14 Dub 2008 08:59
Hodku? To jedes v kuse bez prestavky? Tzn. ze musis pouzivat hrozne lehky vahy. Z lehkejch vah nic neroste, to se max. trochu zpevnis.
NovĂ˝ web a fĂłrum o posilovĂĄnĂ: http://www.body-test.cz/cs/
milosek
Člen
#
Zasláno: 14 Dub 2008 15:55
ne s prestavkama ale tak hodku +- neim to presne a jo vahy mam jednorucky 10 kg a velka cinka jen 25 no...teprv si velkou cinku tezsi budu kupovat
vlaydimir
Člen
#
Zasláno: 26 Říj 2021 15:20
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vlaydimir
Člen
#
Zasláno: 26 Říj 2021 15:21
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vlaydimir
Člen
#
Zasláno: 26 Říj 2021 15:22
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vlaydimir
Člen
#
Zasláno: 11 Pro 2021 02:00
Love
280
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vlaydimir
Člen
#
Zasláno: 11 Pro 2021 02:01
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vlaydimir
Člen
#
Zasláno: 11 Pro 2021 02:02
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wulfur
Člen
#
Zasláno: 14 Čvc 2023 09:01
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wulfur
Člen
#
Zasláno: 9 Říj 2023 23:32
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http://gangwayplatform.ru
http://garbagechute.ru
http://gardeningleave.ru
http://gascautery.ru
http://gashbucket.ru
http://gasreturn.ru
http://gatedsweep.ru
http://gaugemodel.ru
http://gaussianfilter.ru
http://gearpitchdiameter.ru
http://geartreating.ru
http://generalizedanalysis.ru
http://generalprovisions.ru
http://geophysicalprobe.ru
http://geriatricnurse.ru
http://getintoaflap.ru
http://getthebounce.ru
http://habeascorpus.ru
http://habituate.ru
http://hackedbolt.ru
http://hackworker.ru
http://hadronicannihilation.ru
http://haemagglutinin.ru
http://hailsquall.ru
http://hairysphere.ru
http://halforderfringe.ru
http://halfsiblings.ru
http://hallofresidence.ru
http://haltstate.ru
http://handcoding.ru
http://handportedhead.ru
http://handradar.ru
http://handsfreetelephone.ru
http://hangonpart.ru
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http://hardalloyteeth.ru
http://hardasiron.ru
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http://heartofgold.ru
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http://heatinggas.ru
http://heavydutymetalcutting.ru
http://jacketedwall.ru
http://japanesecedar.ru
http://jibtypecrane.ru
http://jobabandonment.ru
http://jobstress.ru
http://jogformation.ru
http://jointcapsule.ru
http://jointsealingmaterial.ru
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http://juicecatcher.ru
http://junctionofchannels.ru
http://justiciablehomicide.ru
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http://kaposidisease.ru
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http://kentishglory.ru
http://kerbweight.ru
http://kerrrotation.ru
http://keymanassurance.ru
http://keyserum.ru
http://kickplate.ru
http://killthefattedcalf.ru
http://kilowattsecond.ru
http://kingweakfish.ru
http://kinozones.ru
http://kleinbottle.ru
http://kneejoint.ru
http://knifesethouse.ru
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http://knowledgestate.ru
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http://labeledgraph.ru
http://laborracket.ru
http://labourearnings.ru
http://labourleasing.ru
http://laburnumtree.ru
http://lacingcourse.ru
http://lacrimalpoint.ru
http://lactogenicfactor.ru
http://lacunarycoefficient.ru
http://ladletreatediron.ru
wulfur
Člen
#
Zasláno: 6 Led 2024 19:51
http://audiobookkeeper.ru
http://cottagenet.ru
http://eyesvision.ru
http://eyesvisions.com
http://factoringfee.ru
http://filmzones.ru
http://gadwall.ru
http://gaffertape.ru
http://gageboard.ru
http://gagrule.ru
http://gallduct.ru
http://galvanometric.ru
http://gangforeman.ru
http://gangwayplatform.ru
http://garbagechute.ru
http://gardeningleave.ru
http://gascautery.ru
http://gashbucket.ru
http://gasreturn.ru
http://gatedsweep.ru
http://gaugemodel.ru
http://gaussianfilter.ru
http://gearpitchdiameter.ru
http://geartreating.ru
http://generalizedanalysis.ru
http://generalprovisions.ru
http://geophysicalprobe.ru
http://geriatricnurse.ru
http://getintoaflap.ru
http://getthebounce.ru
http://habeascorpus.ru
http://habituate.ru
http://hackedbolt.ru
http://hackworker.ru
http://hadronicannihilation.ru
http://haemagglutinin.ru
http://hailsquall.ru
http://hairysphere.ru
http://halforderfringe.ru
http://halfsiblings.ru
http://hallofresidence.ru
http://haltstate.ru
http://handcoding.ru
http://handportedhead.ru
http://handradar.ru
http://handsfreetelephone.ru
http://hangonpart.ru
http://haphazardwinding.ru
http://hardalloyteeth.ru
http://hardasiron.ru
http://hardenedconcrete.ru
http://harmonicinteraction.ru
http://hartlaubgoose.ru
http://hatchholddown.ru
http://haveafinetime.ru
http://hazardousatmosphere.ru
http://headregulator.ru
http://heartofgold.ru
http://heatageingresistance.ru
http://heatinggas.ru
http://heavydutymetalcutting.ru
http://jacketedwall.ru
http://japanesecedar.ru
http://jibtypecrane.ru
http://jobabandonment.ru
http://jobstress.ru
http://jogformation.ru
http://jointcapsule.ru
http://jointsealingmaterial.ru
http://journallubricator.ru
http://juicecatcher.ru
http://junctionofchannels.ru
http://justiciablehomicide.ru
http://juxtapositiontwin.ru
http://kaposidisease.ru
http://keepagoodoffing.ru
http://keepsmthinhand.ru
http://kentishglory.ru
http://kerbweight.ru
http://kerrrotation.ru
http://keymanassurance.ru
http://keyserum.ru
http://kickplate.ru
http://killthefattedcalf.ru
http://kilowattsecond.ru
http://kingweakfish.ru
http://kinozones.ru
http://kleinbottle.ru
http://kneejoint.ru
http://knifesethouse.ru
http://knockonatom.ru
http://knowledgestate.ru
http://kondoferromagnet.ru
http://labeledgraph.ru
http://laborracket.ru
http://labourearnings.ru
http://labourleasing.ru
http://laburnumtree.ru
http://lacingcourse.ru
http://lacrimalpoint.ru
http://lactogenicfactor.ru
http://lacunarycoefficient.ru
http://ladletreatediron.ru
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