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broskvicka
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# Zasláno: 14 Èvn 2007 22:11
Co je efektivnejsi ? kdyz mam moznost trenovat 3x tydne
Jde o to, ze kdyz jedu nejaky split (treba jeden den prsa+lehky zada+triceps), tak partii procvicim jen jednou na plno a jednou na pul, pri FB bych ji procvicil 3x poradne. Co je tedy efektivnejsi ?
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blaster18
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# Zasláno: 14 Èvn 2007 22:13
H
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broskvicka
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# Zasláno: 14 Èvn 2007 22:15
blaster18
3 uz mi nakej ten patek jsou, jde o to, ze vetsina treninku co jsem kdy videl jsou v podstate splity, takze je to nejaky divny
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blaster18
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# Zasláno: 14 Èvn 2007 22:19
Samoz
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The Stone
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# Zasláno: 14 Èvn 2007 22:21
Zvlast kdyz mas moznost cvicit 3x tydne to je idealni. Kdybys chtel cvicit 4x pak bych uvazoval nad splitem.
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# Zasláno: 14 Èvn 2007 22:21
blaster18
ok diky, jako urazku jsem to fakt nebral
2 cviky na kazdou velkou partii a 1 cvik na kazdy doplnek by mohlo byt akorat ne ? s tim ze bych jel neco jako A a B
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# Zasláno: 14 Èvn 2007 22:23
The Stone
4x mam moznost, ale dost casto by se mohlo stat, ze se o vikendu (4. trenink) do fitka proste nedostanu, protoze musim na kole na chatu mam kocku nebo neco takovyho
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# Zasláno: 14 Èvn 2007 22:23 - Zmìnil/a: blaster18
Tak rozje
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# Zasláno: 26 Øíj 2021 10:20
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# Zasláno: 26 Øíj 2021 10:21
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# Zasláno: 26 Øíj 2021 10:22
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# Zasláno: 10 Pro 2021 20:39
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# Zasláno: 10 Pro 2021 20:41
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# Zasláno: 14 Èvc 2023 06:57
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# Zasláno: 9 Øíj 2023 21:21
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# Zasláno: 6 Led 2024 17:22
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gangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreatinggeneralizedanalysisgeneralprovisions
geophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringe
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jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom
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laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
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