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broskvicka

Èlen
# Zasláno: 14 Èvn 2007 22:11


Co je efektivnejsi ? kdyz mam moznost trenovat 3x tydne

Jde o to, ze kdyz jedu nejaky split (treba jeden den prsa+lehky zada+triceps), tak partii procvicim jen jednou na plno a jednou na pul, pri FB bych ji procvicil 3x poradne. Co je tedy efektivnejsi ?


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blaster18

Èlen
# Zasláno: 14 Èvn 2007 22:13


H


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If there is a will, there is a way!
broskvicka

Èlen
# Zasláno: 14 Èvn 2007 22:15


blaster18

3 uz mi nakej ten patek jsou, jde o to, ze vetsina treninku co jsem kdy videl jsou v podstate splity, takze je to nejaky divny


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blaster18

Èlen
# Zasláno: 14 Èvn 2007 22:19


Samoz


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The Stone

Èlen
# Zasláno: 14 Èvn 2007 22:21


Zvlast kdyz mas moznost cvicit 3x tydne to je idealni. Kdybys chtel cvicit 4x pak bych uvazoval nad splitem.


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broskvicka

Èlen
# Zasláno: 14 Èvn 2007 22:21


blaster18

ok diky, jako urazku jsem to fakt nebral

2 cviky na kazdou velkou partii a 1 cvik na kazdy doplnek by mohlo byt akorat ne ? s tim ze bych jel neco jako A a B


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broskvicka

Èlen
# Zasláno: 14 Èvn 2007 22:23


The Stone

4x mam moznost, ale dost casto by se mohlo stat, ze se o vikendu (4. trenink) do fitka proste nedostanu, protoze musim na kole na chatu mam kocku nebo neco takovyho


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blaster18

Èlen
# Zasláno: 14 Èvn 2007 22:23 - Zmìnil/a: blaster18


Tak rozje


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If there is a will, there is a way!
vlaydimir

Èlen
# Zasláno: 26 Øíj 2021 10:20


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vlaydimir

Èlen
# Zasláno: 26 Øíj 2021 10:21


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vlaydimir

Èlen
# Zasláno: 26 Øíj 2021 10:22


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vlaydimir

Èlen
# Zasláno: 10 Pro 2021 20:39


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Èlen
# Zasláno: 10 Pro 2021 20:40


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vlaydimir

Èlen
# Zasláno: 10 Pro 2021 20:41


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Èlen
# Zasláno: 14 Èvc 2023 06:57


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wulfur

Èlen
# Zasláno: 9 Øíj 2023 21:21


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wulfur

Èlen
# Zasláno: 6 Led 2024 17:22


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gangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreatinggeneralizedanalysisgeneralprovisions
geophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringe
halfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteraction
hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom
knowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingload
laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
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