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Anonymn
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Zasláno: 13 Zář 2005 17:49
m
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Administrátor
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Zasláno: 13 Zář 2005 18:27
Anonymn
Anonymn
#
Zasláno: 13 Zář 2005 19:17
ok. d
Anonymn
#
Zasláno: 10 Lis 2005 17:46
BESTie
Člen
#
Zasláno: 10 Lis 2005 18:11
Anonymn
__________________________
"CROCOP"
Holky sou pro teplouÄ e.
Anonymn
#
Zasláno: 14 Lis 2005 19:06
aaa brisko ..staci delas obden rolovani cinky 3 serie po 10 opakovani a 3 serie po 15 opakovani sklapovacek ? jo a co je lepsi zkracovacky nebo sklapovacky ? a co mam posilit na dolni cast bricha kdyz cvicim doma ? pls poradne diky cau
BESTie
Člen
#
Zasláno: 17 Lis 2005 17:31
Anonymn
__________________________
"CROCOP"
Holky sou pro teplouÄ e.
Limeetta
#
Zasláno: 13 Pro 2005 22:50
vyborny je zvedani panve-bederni oblasti-nohy mas napnute 90 stupnu s podlahou lezis a ruce natazene smerujici k nartum-to je zakladni pozice z niz s vydechem zvednes hlavu-s oblasti ramen-jak znas ze zkracovacek-a rukama se snaz jakoby dotknout nartu a soucasne nadzvednes panev-bederni oblast..v te pozici vydrz cca 2sec a vrat se do vychozi polohy na pul sec pricemz znovu opakuj..tohle je opravdu genialni cvik ktery vrele doporucuju..idealni je zaradit ho ke konci treninku bricha-nejdrive sklapovacky pak zkracovacky nebo podobny cvik dale tento vyse popsany a za nej treba zdvih kolen ve visi ci nektery s pomoci zateze apod..
Anonymn
#
Zasláno: 3 Led 2006 22:00
Co
vlaydimir
Člen
#
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wulfur
Člen
#
Zasláno: 6 Led 2024 14:49
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