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forum.posilovani.net / Trénink / moc vas prosim o radu
Autor Zpráva
david

Èlen
# Zasláno: 21 Srp 2006 20:01


ahoj moc vas prosim jestli byste me mohli pomoci a navrhnout nejaky trenink...driv jsem chodil do posilovny pravidelne, ale pak prestal na 3 mesice, byl jsem ochably a tak bych rad zacal znovu...je me 16 let vazim zhruba 80 kg merim tak 187...maximalne zvednu asi 65 kg...proste nic moc...ted jsem byl v posilovne a zvedal jsem strasne male vahy a byl hned unaveny...mohli byste me sestavit nejaky trenink 3 do tydne ? dekuji vam moc...david
Tomis

Èlen
# Zasláno: 21 Srp 2006 20:51


http://www.posilovani.net/?newsid=317
Anonymn


# Zasláno: 21 Srp 2006 21:40


co to je: maximalne zvednu asi 65 kg na jakej cvik?
Vocko

Èlen
# Zasláno: 21 Srp 2006 21:53


Anonymn


Vocko FOREVER !!!
david

Èlen
# Zasláno: 21 Srp 2006 21:53


dik...65 na bench zvednu, dlouho jsem neposiloval, musim to zlepsit zkusim ten trenink...vypada dobre
Anonymn


# Zasláno: 22 Srp 2006 23:21


Pond
Coyote

Èlen
# Zasláno: 23 Srp 2006 10:47


Pokud se potrebujes dostat zpet do kondice, jed neco ve stylu hst. Toznamena 3x tydne cele telo, 1 cvik, 2-3 serie, zvolit klasickou linearni periodizaci.

Treba takto:

T1
bench
legpress
stahovani kladky
military press
zakopavani
bicak jednorucky
francouzsky tlak
vypony v sede
trapezy
bricho

T2
drep
tlak jednorucky
pritahy
tlak jendorucek v sede
MT s napnutyma nohama
bicak velka cinka
uzky bench
vypony ne stoje
trapezy
bricho
T1, volno, T2, volno, T1, volno.....

14 dni 2x12
14 dni 2x8
14 dni 2-3x5

Vsechno ze zacatku podseknout alespon o 20% a v kazdem treninku pridavat.
david

Èlen
# Zasláno: 23 Srp 2006 16:58


ok diky za rady budu cvicit 3 tydne po, st, pa a pojedu cele telo, ze zacatku vic serii mensi vahy a postupne pridavat, na kazdou partii dam jeden cvik...zacnu zrat a hodne pit i spat...uvidime jak to pujde...diky moc pak jeste napisu
Luke

Èlen
# Zasláno: 30 Srp 2006 16:43 - Zmìnil/a: Luke



Luke

Èlen
# Zasláno: 31 Srp 2006 17:15 - Zmìnil/a: Luke



Luke

Èlen
# Zasláno: 2 Záø 2006 15:57



The Stone

Èlen
# Zasláno: 3 Záø 2006 21:08


Luke
b


___________________
forum.ironfactor.cz !!!
Luke

Èlen
# Zasláno: 4 Záø 2006 14:47


The Stone
B
vlaydimir

Èlen
# Zasláno: 26 Øíj 2021 04:09


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vlaydimir

Èlen
# Zasláno: 26 Øíj 2021 04:10


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vlaydimir

Èlen
# Zasláno: 26 Øíj 2021 04:11


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Èlen
# Zasláno: 10 Pro 2021 14:13


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Èlen
# Zasláno: 10 Pro 2021 14:14


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Èlen
# Zasláno: 10 Pro 2021 14:15


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Èlen
# Zasláno: 14 Èvc 2023 04:23


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Èlen
# Zasláno: 9 Øíj 2023 17:31


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wulfur

Èlen
# Zasláno: 6 Led 2024 14:19


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