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adiooo

len
# Zaslno: 23 Srp 2012 23:36 - Zmnil/a: adiooo


čau potřeboval bych poradit na posilku momentalně nemám čas a činky nemám na pár týdnů k dispozici... Potřeboval bych poradit jak efektivně (pokud je to nějak moľné) posilovat hlavně prsa, ale i bicáky... A jestli stačí na břicho ľe dělám pár serií sedů lehů, sklapovaček, a nekolikrat denne delam kliky... Jinak jsem v posilovani tak pokrocily objem jeste zas tak nemam, vyrysovane jak kde, treba bricho ok, ale prsa, ramena moc ne, neposiluju moc dlouho driv jsem posiloval pak jsem toho nechal ted asi zas 3 mesice cca nevim..
Děkuji za rady
KamilZ

len
# Zaslno: 24 Srp 2012 19:31


https://www.google.cz/search?q=posilov%C3%A1n%C3%A D+vlastn%C3%AD+vahou
adiooo

len
# Zaslno: 24 Srp 2012 21:20


ale ja bych chtel cvicit ciste doma kde zadne hrazdy nemam...
benson77

len
# Zaslno: 25 Srp 2012 19:57


tyjo tak kdyz nic nemas tak kliky, drepy, sklapovacky. Kup si aspon nejaky jednorucky ...
vlaydimir

len
# Zaslno: 25 j 2021 23:19


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vlaydimir

len
# Zaslno: 25 j 2021 23:20


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vlaydimir

len
# Zaslno: 25 j 2021 23:21


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vlaydimir

len
# Zaslno: 10 Pro 2021 09:12


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vlaydimir

len
# Zaslno: 10 Pro 2021 09:13


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wulfur

len
# Zaslno: 14 vc 2023 02:18


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wulfur

len
# Zaslno: 9 j 2023 15:00


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wulfur

len
# Zaslno: 6 Led 2024 12:05


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