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forum.posilovani.net / Cviky / sed leh na ąkmé lavici
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mario

Člen
# Zasláno: 25 Dub 2011 12:07


Čau.Potřebuju se zeptat na cvik sed leh na ąikmé lavici.Dočetl sem se ľe se jím posilují i jiné svalové partie neľ břiąní ,ale taky ľe se u toho ničí záda.To stěma zádama je pravda? Jinak cvik se mě zdá dobrej.
tetsuo

Člen
# Zasláno: 25 Dub 2011 12:16


U kazdeho cviku se posiluje vice svalu nez ten jeden primarni.
U sedu-lehu, kde jsou zaklesnute nohy, se samozrejme tahem zapojuji prave i ruzne svaly na nohou, od lytek, zadni casti stehen po bedrokycelni svaly. Zalezi jen na tom, jak silne si clovek dopomaha.
Osobne nedelam nikdy jiny cvik s podobnou biomechanikou nez zkracovacky na fitballu.


NovĂ˝ web a fĂłrum o posilovĂĄnĂ­: http://www.body-test.cz/cs/
vlaydimir

Člen
# Zasláno: 25 Říj 2021 19:51


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vlaydimir

Člen
# Zasláno: 25 Říj 2021 19:52


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vlaydimir

Člen
# Zasláno: 25 Říj 2021 19:53


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vlaydimir

Člen
# Zasláno: 10 Pro 2021 05:36


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vlaydimir

Člen
# Zasláno: 10 Pro 2021 05:38


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Člen
# Zasláno: 14 Čvc 2023 00:51


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Člen
# Zasláno: 9 Říj 2023 13:22


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wulfur

Člen
# Zasláno: 6 Led 2024 10:28


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