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Majkl_cz
len
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# Zaslno: 1 j 2010 20:19
Jo ja myslim ze to je lepsi z mista protoze namem doma ani takovou plochu na prochazeni 
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Majkl_cz
len
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# Zaslno: 4 j 2010 08:54
Jo a prosim te proc je za tema cvikama 4x nebo 3x?
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tetsuo
len
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# Zaslno: 4 j 2010 11:32
To jsou ty serie.
Nový web a fórum o posilování: http://www.body-test.cz/cs/
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Majkl_cz
len
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# Zaslno: 4 j 2010 15:56
Takze napriklad Výpady v chůzi s jednoručkami v rukou mam delat 12,12,10,10
a Předklony s jednoručkou/velkou polstrovanou činkou drľenou v ohybu loktů tohle 12,12,10 ano?
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tetsuo
len
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# Zaslno: 4 j 2010 16:00
Ano
Nový web a fórum o posilování: http://www.body-test.cz/cs/
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Majkl_cz
len
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# Zaslno: 4 j 2010 16:02
Parada dneska jsem si koupil ty cinky tak hned zitra zacnu s tim programem (dneska jeste neco mam)  diky moc tetsuo
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tetsuo
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# Zaslno: 4 j 2010 16:15
Neni zac. Hlavne nezapomen dodrzovat zaklady vyzivy.
Nový web a fórum o posilování: http://www.body-test.cz/cs/
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Majkl_cz
len
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# Zaslno: 4 j 2010 16:20
Mno cely jidelnicek od zhora dolu asi nedodrzim ale budu se snazit
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Majkl_cz
len
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# Zaslno: 5 j 2010 11:41
Mohl bys tu treba napsat nake ty zaklady?Co je nejdulezitejsi jist a nejist prosim?Dik predem
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tetsuo
len
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# Zaslno: 5 j 2010 11:52
http://forum.posilovani.net/index.php?action=vthre ad&forum=2&topic=3429
+
http://forum.posilovani.net/index.php?action=vthre ad&forum=2&topic=4464
Nový web a fórum o posilování: http://www.body-test.cz/cs/
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Majkl_cz
len
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# Zaslno: 5 j 2010 14:00
To uz sem si taky cetl ale to bych musel bydlet sam a mit nake prachy... Mati kvuli me asi nebude delat zvlastni jidelnicek 
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tetsuo
len
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# Zaslno: 5 j 2010 18:45
Muzes si s ni rozumne promluvit. Ono to chce ale taky pojevit nejake nadseni a snahu a obvykle nejen v treninku, ale i v tom, jak se treba ucis apod.
Nový web a fórum o posilování: http://www.body-test.cz/cs/
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Majkl_cz
len
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# Zaslno: 6 j 2010 08:53
No ja bych to chtel delat vsechno presne ale mam to doma slozitejsi.Mam 2 male segry a ktere s mati musi starat takze bych si to bud musel delat sam nebo nevim.A delat si takove obedy atd to nevim nevim.Mohl bys tu prosim te napsat co je nejdulezitejsi a co nejhorsi?Diky
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Majkl_cz
len
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# Zaslno: 11 j 2010 16:16
Tak prvni tyden uspesne za sebou ale nektere cviky sou dost narocne, a kliky si skoro vubec nedavam doufam ze casem to pujde vsecho lip ale urcite to nevzdam
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tetsuo
len
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# Zaslno: 11 j 2010 16:34
V pohode, vule se pocita. Kliky jsou relativne tezkej cvik.
Nový web a fórum o posilování: http://www.body-test.cz/cs/
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Majkl_cz
len
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# Zaslno: 11 j 2010 18:51
Jo to jsou hlavne pri moji vaze
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Majkl_cz
len
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# Zaslno: 18 j 2010 07:41
Ty tetsuo chcu se ujistit ze ty opakovani se kazde 2 tydny zmensujou?Jestly to chapu tak se zmensujou ale uz s vetsi vahou ze?Dik
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tetsuo
len
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# Zaslno: 18 j 2010 13:32
Ano, pridavas vahu a snizis pocet opakovani kazde dva tydny. Je to primitivni linearni progres.
Nový web a fórum o posilování: http://www.body-test.cz/cs/
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Majkl_cz
len
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# Zaslno: 18 j 2010 14:55
Jo ja sem se chtel jenom ujistit diky
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vlaydimir
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# Zaslno: 25 j 2021 16:32
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vlaydimir
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# Zaslno: 25 j 2021 16:33
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vlaydimir
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# Zaslno: 25 j 2021 16:34
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vlaydimir
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# Zaslno: 10 Pro 2021 02:09
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vlaydimir
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# Zaslno: 10 Pro 2021 02:10
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wulfur
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# Zaslno: 13 vc 2023 23:29
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wulfur
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# Zaslno: 9 j 2023 11:54
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wulfur
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# Zaslno: 6 Led 2024 08:58
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