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forum.posilovani.net / Cviky / Chci byt skill !
Autor Zpráva
KickMe

Èlen
 # Zasláno: 27 Kvì 2010 19:03


Zdravim lidi,mam docela nadvahu,ale to neni jediny duvod,proc chci zacit posilovat a byt svalnaty,vzdy se mi to libilo,takze tak na uvod...
Chtel bych se zeptat na nejake osvedsene cviky na bricho,prsa a bicaky,diky moc...
tetsuo

Èlen
 # Zasláno: 28 Kvì 2010 11:05


1)Kolik ti je, kolik meris a vazis?

2) Kolik chces shodit realne kilo tuku?

3) Kolikrat tydne muzes trenovat?

4) Muzes chodit do posilovny nebo cvicit jen doma?

5) Hubnuti neni otazka posilovani, ale HLAVNE vyzivy a potom aerobnich aktivit.
A pokud chces zhubnout, nejvic musis cvicit nohy a zada, tam se vyda nejvic energie. Cvicenim bricha a bicepsu nezhubnes.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
smiLLey

Èlen
 # Zasláno: 11 Èvc 2010 19:19


Odpovídám za sebe :P
1) 16 , 183 , 74
2) tak co nejvíc
3) kaľdej den
4) muľu oboje podle peněz :D
5) hlavně bych uvítal svaly
tetsuo

Èlen
 # Zasláno: 11 Èvc 2010 20:32


1) 16 , 183 , 74
To nevypada na nadvahu

tak co nejvíc
nesmyslny udaj. Nevis, co chces, a proto toho nemuzes dosahnout. Srovnej si priority.

a) Jak dlouho uz cvicis?
b) jak momentalne cvicis?
c) jak vypada tvuj bezny denni jidelnicek?


Nový web a fórum o posilování: http://www.body-test.cz/cs/
vlaydimir

Èlen
 # Zasláno: 25 Øíj 2021 14:54


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vlaydimir

Èlen
 # Zasláno: 25 Øíj 2021 14:55


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vlaydimir

Èlen
 # Zasláno: 25 Øíj 2021 14:56


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Èlen
 # Zasláno: 10 Pro 2021 00:28


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vlaydimir

Èlen
 # Zasláno: 10 Pro 2021 00:29


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Èlen
 # Zasláno: 13 Èvc 2023 22:48


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Èlen
 # Zasláno: 9 Øíj 2023 11:12


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wulfur

Èlen
 # Zasláno: 6 Led 2024 08:16


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