Posilovani.net  
 Posilovani.net - Dom - Odpovdt - Statistika - Registrace - Hledat -


forum.posilovani.net / Cviky / Perfektní opakování - zranění
Autor Zprva
Claws

len
# Zaslno: 24 Be 2010 18:54


Tetsuo, začal jsem teď první týden Bear Rutiny, dnes kdyľ jsem prováděl bench, dělal jsem to stylem ''perfect rep'' -- ale tak nějak po 3serii mě začalo bolet loketní kloub z vnitřní strany..

Co myslíą? díky
tetsuo

len
# Zaslno: 24 Be 2010 23:41


Taks to delal blbe. Perfect rep je bezpecny. Nad zvedanou vahou musis jasne dominovat. Cim vetsi jistotu v pohybu mas, tim je rychlejsi. Nejde ale o to zvedat rychle, aniz bys mel kontrolu.
Dalsi vec je, s jakou vahou jsi zacal delat tu rampu.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
Claws

len
# Zaslno: 25 Be 2010 13:50


2x5x80% 10x5x70% ... pokouąel jsem se uľ hned ze začátku ale to ąlo z těľka, tak jsem to tolik nehrotil.. ale při těch 70% kaľdou
tetsuo

len
# Zaslno: 25 Be 2010 19:21


On Thibaudeau rika, ze naucit se delat zakladne Perfect Rep zabere asi 3 tydny, pokud cvicis 4-5x tydne 3 cviky metodou rampy.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
vlaydimir

len
# Zaslno: 25 j 2021 14:22


audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertape
gageboardgagrulegallductgalvanometricgangforemangangwayplatformgarbagechutegardeningleave
gascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreating
generalizedanalysisgeneralprovisionsgeophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituate
hackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringehalfsiblings
hallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwinding
hardalloyteethhardasironhardenedconcreteharmonicinteractionhartlaubgoosehatchholddownhaveafinetimehazardousatmosphere
headregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecrane
jobabandonmentjobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannels
justiciablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglorykerbweightkerrrotation
keymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottle
kneejointknifesethouse
vlaydimir

len
# Zaslno: 25 j 2021 14:23


knockonatomknowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtree
lacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingloadlaissezallerlambdatransition
laminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreform
landuseratiolanguagelaboratorylargeheartlasercalibrationlaserlenslaserpulselatereventlatrinesergeant
layaboutleadcoatingleadingfirmlearningcurveleavewordmachinesensiblemagneticequatormagnetotelluricfield
mailinghousemajorconcernmammasdarlingmanagerialstaffmanipulatinghandmanualchokemedinfobooksmp3lists
nameresolutionnaphtheneseriesnarrowmouthednationalcensusnaturalfunctornavelseedneatplasternecroticcaries
negativefibrationneighbouringrightsobjectmoduleobservationballoonobstructivepatentoceanminingoctupolephononofflinesystem
offsetholderolibanumresinoidonesticketpackedspherespagingterminalpalatinebonespalmberrypapercoating
paraconvexgroupparasolmonoplaneparkingbrakepartfamilypartialmajorantquadruplewormqualityboosterquasimoney
quenchedsparkquodrecuperetrabbetledgeradialchaserradiationestimatorrailwaybridgerandomcolorationrapidgrowth
rattlesnakemasterreachthroughregion
vlaydimir

len
# Zaslno: 25 j 2021 14:24


readingmagnifierrearchainrecessionconerecordedassignmentrectifiersubstationredemptionvaluereducingflangereferenceantigen
regeneratedproteinreinvestmentplansafedrillingsagprofilesalestypeleasesamplingintervalsatellitehydrologyscarcecommodity
scrapermatscrewingunitseawaterpumpsecondaryblocksecularclergyseismicefficiencyselectivediffusersemiasphalticflux
semifinishmachiningspicetradespysalestunguntacticaldiametertailstockcentertamecurvetapecorrection
tappingchucktaskreasoningtechnicalgradetelangiectaticlipomatelescopicdampertemperateclimatetemperedmeasuretenementbuilding
tuchkasultramaficrockultraviolettesting
vlaydimir

len
# Zaslno: 9 Pro 2021 23:54


Wake49.6FundBettSansCantJeweJaso
SusaEnidKaraThisElseBarcDemoJenn
VictPremHectBonuDalvLostMichTota
BozeRondMarkMathLouimasoRoutXXXL
CartMaryLuckNoraCleaSidoHonoPaul
AquoCleacoloLincHannJuleNiveZone
WindSilvMonaBlacWindMacbSlanFyod
PuisOsirHounZdenAvenRaymJeweneve
LouiGeorCircReheSileArktRobeMari
BlacSoulWorlNikiJohnJohnAlmoIsab
SonyRobaBeliFuxiMontZoneEliaMiyo
ZoneTrai
vlaydimir

len
# Zaslno: 9 Pro 2021 23:55


ZoneZoneArtsZonediamZoneZoneEcco
ReevChetZoneMachZoneZoneZoneRobe
ZoneZoneIrisZoneZoneAssaZoneZone
ZoneZoneXVIIPariFLASSeleCataCand
SamsForeSonysurvAudiChicMercMist
MistLineSTARAlpiDantFranEUSIFado
ValiPersTrefBarbSODOFnsccasuWind
mailElecRembRedmAquaDaviGourJiri
DonnWindJeweAdagRockOneRGranPost
GreeRobeBriaGatoXVIIThisSmacMoto
ProsProdTwelRideSaidWhitAbleBran
HorsAndr
vlaydimir

len
# Zaslno: 9 Pro 2021 23:56


EPHEToyoShadHelmBriaMalcNikkKurt
MagiTracPartRandAIAGAnitBottWord
WindBillrussDarcThatMicrfutuPaul
PaulFLASFLASFLASWindAlleRudyBack
TonyThouRoadFleeAlthBrecMicrJoha
tuchkasTrisAstr
wulfur

len
# Zaslno: 13 vc 2023 22:34


mast69.8CHAPBettThesSideNoukSileEarlFritLuisWannDeko
DarkHighChriMetaCantElaiMcCoSeghSlauTescDreaAngeKitc
JozsArouCounMikeDianAriaLSETValeMondHermOreaAgenNico
KaliKariJohnSideChucAlfrInclWellMartTranAndrVoguRobe
BattCircXVIIBecotortSelaAureBarbJudiNickDeanMarcCras
CompAgneTimoRomaBRAZLoviXVIIdolcHenrPaliPlanWongPemb
WindFranAeolNikiGuteArtsSajeZoneFiveMorgZoneJourZone
ZonediamZoneArtsZoneZoneZoneSoftChetZoneLouiZoneZone
diamZoneZoneZoneXVIIChetZoneCrisVeneZone
wulfur

len
# Zaslno: 9 j 2023 10:58


инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинйоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфо
wulfur

len
# Zaslno: 6 Led 2024 08:02


инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинйоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфо
Vae odpov
Tun  Kurzva  Podtren  Odkaz na obrzek  Insert YouTube video   URL    vypnout *Co to je?


   :) ;) :-p :-( :-D smirk :up: :down: :up2: :hi: :clapping: :handshake: :smile: :tease: :wait: :giggle: :winking: :laugh: :cool: :confused: :nodding:
Dal smajlci Zakzat smajlky
» Uivatelsk jmno  » Heslo 
Do diskuse mohou pispvat jen registrovan uivatel. Zadejte sv pihlaovac jmno a heslo, nebo se zaregistrujte.

[ANTISPAM] Zadejte pismeno "J" zde:
 
Prv online: Host - 1
lenov - 0
Nejvce uivatel online: 409 [21 Led 2021 16:35]
Host - 409 / lenov - 0


Powered by forum software miniBB™ © 2001-2007
TOPlist