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Perfektní opakování - zranění
Autor
Zprva
Claws
len
#
Zaslno: 24 Be 2010 18:54
Tetsuo, začal jsem teď první týden Bear Rutiny, dnes kdyľ jsem prováděl bench, dělal jsem to stylem ''perfect rep'' -- ale tak nějak po 3serii mě začalo bolet loketní kloub z vnitřní strany..
Co myslíą? díky
tetsuo
len
#
Zaslno: 24 Be 2010 23:41
Taks to delal blbe. Perfect rep je bezpecny. Nad zvedanou vahou musis jasne dominovat. Cim vetsi jistotu v pohybu mas, tim je rychlejsi. Nejde ale o to zvedat rychle, aniz bys mel kontrolu.
Dalsi vec je, s jakou vahou jsi zacal delat tu rampu.
Nový web a fórum o posilování: http://www.body-test.cz/cs/
Claws
len
#
Zaslno: 25 Be 2010 13:50
2x5x80% 10x5x70% ... pokouąel jsem se uľ hned ze začátku ale to ąlo z těľka, tak jsem to tolik nehrotil.. ale při těch 70% kaľdou
tetsuo
len
#
Zaslno: 25 Be 2010 19:21
On Thibaudeau rika, ze naucit se delat zakladne Perfect Rep zabere asi 3 tydny, pokud cvicis 4-5x tydne 3 cviky metodou rampy.
Nový web a fórum o posilování: http://www.body-test.cz/cs/
vlaydimir
len
#
Zaslno: 25 j 2021 14:22
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vlaydimir
len
#
Zaslno: 25 j 2021 14:23
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vlaydimir
len
#
Zaslno: 25 j 2021 14:24
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vlaydimir
len
#
Zaslno: 9 Pro 2021 23:54
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vlaydimir
len
#
Zaslno: 9 Pro 2021 23:55
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vlaydimir
len
#
Zaslno: 9 Pro 2021 23:56
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len
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Zaslno: 13 vc 2023 22:34
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wulfur
len
#
Zaslno: 9 j 2023 10:58
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wulfur
len
#
Zaslno: 6 Led 2024 08:02
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