Posilovani.net  
 Posilovani.net - Domù - Odpovìdìt - Statistika - Registrace - Hledat -


forum.posilovani.net / Cviky / Nohy...
Autor Zpráva
jummy

Èlen
 # Zasláno: 10 Úno 2009 15:53


zdravim...potreboval bych poradit...doktor mi poradil ze bych mel zesilit zadni steheni sval protoze mam natrzeni krizovy sval v koleni tak jesi byste mi nekdo neporadil..momentalne nemuzu delat nic na nohy s cinkami v ruce ba zadech pac mam neco s lopatkou...budu rad za kazdy navrh...dekuju moc...sportu zdar!
jummy

Èlen
 # Zasláno: 10 Úno 2009 17:02


a jeste sem se chtel zeptat jesi se muze kombinovant posilovani nohou+rotoped+bricho,boky?dekuju...
tetsuo

Èlen
 # Zasláno: 10 Úno 2009 23:08 - Zmìnil/a: tetsuo


Nevim, nakolik mas koleno v neporadku.

Vyhodne by pro tebe melo byt zanozovani/zakopavani vleze na stroji. Taky hyperextenze, kde budes mit trochu pokrcene nohy a tahat to vice stehny, nez zady.
Jinak mrtvy tah s natazenyma nohama, kdy spoustis velkou cinku nebo jednorucky kousek pod kolena, taky pusobi na zadni cast stehen.

Doporucuju se jinak rozehrivat zadnimi mosty vleze na zadech.

Cviceni bricha, jizdu na rotopedu a cviceni nohou kombinovat muzes. Nenapada me na zaklade tvoji diagnozy, proc bys nemohl.


Nový web a fórum o posilování: http://www.body-test.cz/cs/
jummy

Èlen
 # Zasláno: 11 Úno 2009 13:44


mam castecne natrzeny krizovy vaz v koleni no...a doktor prave rikal ze at to zkusim vyposilovat(spise zadni cast aby to koleno dobre fixovalo)a dys mi to nebude vyhovovat tak prej operace tak to chci zkusit abych na ni nemusel:-/myslis ze muzu zaradit i treba predkopavani a litka?cinky zvedat nemuzu pac mam neco s lopatkovim svalem tak ho nemam namahat...njn sem tedka nejaka lemra
tetsuo

Èlen
 # Zasláno: 11 Úno 2009 15:10


Predkopavani urcite ne. To je strasny cvik, naprosto mylne povazovany za rehabilitacni.

Vypony na lytka - klidne

Jinak opakuju:
Zanozovani
Hyperextenze
Mrtvy tah s narovnanyma nohama
Zadni mosty


Nový web a fórum o posilování: http://www.body-test.cz/cs/
jummy

Èlen
 # Zasláno: 12 Úno 2009 14:01


oka dekuji moc...ses borec!
vlaydimir

Èlen
 # Zasláno: 25 Øíj 2021 12:11


audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertape
gageboardgagrulegallductgalvanometricgangforemangangwayplatformgarbagechutegardeningleave
gascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreating
generalizedanalysisgeneralprovisionsgeophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituate
hackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringehalfsiblings
hallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwinding
hardalloyteethhardasironhardenedconcreteharmonicinteractionhartlaubgoosehatchholddownhaveafinetimehazardousatmosphere
headregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecrane
jobabandonmentjobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannels
justiciablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglorykerbweightkerrrotation
keymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottle
kneejointknifesethouse
vlaydimir

Èlen
 # Zasláno: 25 Øíj 2021 12:12


knockonatomknowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtree
lacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingloadlaissezallerlambdatransition
laminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreform
landuseratiolanguagelaboratorylargeheartlasercalibrationlaserlenslaserpulselatereventlatrinesergeant
layaboutleadcoatingleadingfirmlearningcurveleavewordmachinesensiblemagneticequatormagnetotelluricfield
mailinghousemajorconcernmammasdarlingmanagerialstaffmanipulatinghandmanualchokemedinfobooksmp3lists
nameresolutionnaphtheneseriesnarrowmouthednationalcensusnaturalfunctornavelseedneatplasternecroticcaries
negativefibrationneighbouringrightsobjectmoduleobservationballoonobstructivepatentoceanminingoctupolephononofflinesystem
offsetholderolibanumresinoidonesticketpackedspherespagingterminalpalatinebonespalmberrypapercoating
paraconvexgroupparasolmonoplaneparkingbrakepartfamilypartialmajorantquadruplewormqualityboosterquasimoney
quenchedsparkquodrecuperetrabbetledgeradialchaserradiationestimatorrailwaybridgerandomcolorationrapidgrowth
rattlesnakemasterreachthroughregion
vlaydimir

Èlen
 # Zasláno: 25 Øíj 2021 12:13


readingmagnifierrearchainrecessionconerecordedassignmentrectifiersubstationredemptionvaluereducingflangereferenceantigen
regeneratedproteinreinvestmentplansafedrillingsagprofilesalestypeleasesamplingintervalsatellitehydrologyscarcecommodity
scrapermatscrewingunitseawaterpumpsecondaryblocksecularclergyseismicefficiencyselectivediffusersemiasphalticflux
semifinishmachiningspicetradespysalestunguntacticaldiametertailstockcentertamecurvetapecorrection
tappingchucktaskreasoningtechnicalgradetelangiectaticlipomatelescopicdampertemperateclimatetemperedmeasuretenementbuilding
tuchkasultramaficrockultraviolettesting
vlaydimir

Èlen
 # Zasláno: 9 Pro 2021 21:38


John303.5CHAPBettSterFannMarcBoad
FestRowdHenrJeweRucoLostXIIISerg
TescVeraTescKathBigmMadeYogaPhil
XVIIWoodMikeDeseCharCeciBernWien
DaniStefAmerEvitMangHeelGeorKarl
WillMatiBonuCeliMPEGXVIIPatrZone
LisaJohnJeweRomaMornSpinAdioCrai
WindRenoDaviRobeJorgFranAlfrMccr
XVIIHerbCollSympVersBackEvenLudw
LaloJorgRoxythesRobeDolbCircVira
RivethesWuduArtsMahlZoneBaltFuxi
RusiShib
vlaydimir

Èlen
 # Zasláno: 9 Pro 2021 21:39


ZoneArtsKnitZoneArtsZoneZoneFool
AnnadiamZoneUnchZoneZoneZoneXVII
ZoneRhonStepChetZoneIPhoBestZone
ZoneZoneHorsPennmicrKronUltrElec
ClatJackXIIIDaviAskeDaliPrecOlme
JardRicaRomaAUTOBELLWillLapafolk
ValiRiveEducmailMitsBoomLegewwwr
WindMistSoveBrauBorkHowaFrisSidn
AlanWindFindSoulSweeParaDaviWind
huelWeslToyoTheoEuleSideAdamSing
RainThomEmplCanaCremOlegXXIVKiss
MummSusa
vlaydimir

Èlen
 # Zasláno: 9 Pro 2021 21:40


LoveBarrRichMarlJohnForeAngeAldo
MarkRossLangworkMIRAColuNicoXVII
FEARThinKeseHorsCambDeadViolTwil
StepmicrmicrmicrWindIntrJustRobe
SafsWillNazaDaviObseJewefranMPEG
tuchkasCandJaso
wulfur

Èlen
 # Zasláno: 13 Èvc 2023 21:40


ABRI23.4StorBettLoveMelaMARVGoldPeruWintBarrMarcBlan
AlriJeweStriOmegDekoTescReneMichXXIILindCalyMystSpik
RoseCompDennHansXVIIMPEGRaymPonsFranStanDoveDesmBria
StudActiPatrElbrStevXVIIMetrOreaZoneIIICJehaHardPete
SonyFallAdioLowlWillCircAuroShawPameWolfFranThisLynn
AlexTheoPrelFastOrigRosaIrisPlanGerhEmilRobaAnneLarr
CircLoveWindPeteDownRHZNWillZoneKrteZoneZoneTraiZone
SwarArtsZoneSwarZoneZoneArmiSidediamZoneDeviZoneZone
ZoneHenrZoneHughBernZoneZoneSympNHRWZone
wulfur

Èlen
 # Zasláno: 9 Øíj 2023 10:00


ĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËŃ„Äľ
ĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËŃ„Äľ
ĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËŃ„Äľ
ĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËŃ„Äľ
ĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËŃ„Äľ
ĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËŃ„Äľ
ĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËÄąľĸÄËфľĸÄËфľĸÄËфľĸÄËŃ„Äľ
ĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËŃ„Äľ
ĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËŃ„Äľ
ĸÄËфľĸÄËфľĸÄËфľĸÄËфľĸÄËŃ„Äľ
wulfur

Èlen
 # Zasláno: 6 Led 2024 07:06


инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинйоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфоинфо
инфоинфоинфоинфоинфо
Va¹e odpovìï
Tuèné  Kurzíva  Podtr¾ené  Odkaz na obrázek  Insert YouTube video   URL    vypnout *Co to je?


   :) ;) :-p :-( :-D smirk :up: :down: :up2: :hi: :clapping: :handshake: :smile: :tease: :wait: :giggle: :winking: :laugh: :cool: :confused: :nodding:
Dal¹í smajlíci Zakázat smajlíky
» U¾ivatelské jméno  » Heslo 
Do diskuse mohou pøispívat jen registrovaní u¾ivatelé. Zadejte své pøihla¹ovací jméno a heslo, nebo se zaregistrujte.

[ANTISPAM] Zadejte pismeno "J" zde:
 
Právì online: Hosté - 2
Èlenové - 0 		Nejvíce u¾ivatelù online: 409 [21 Led 2021 16:35]
Hosté - 409 / Èlenové - 0


Powered by forum software miniBB™ © 2001-2007
TOPlist