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cviky pro 14-ti leteho
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sajmonek
len
#
Zaslno: 17 no 2008 18:07
zacinam s posilovanim....merim175cm vazim65kg cvicim teprve asi tyden....chodim do posilovny ale cvicim i doma ....1den doma 2 denv posce a tak dale.....jake bych mel delat cviky v posilovne dyz mi je teprve 14 ,??,napiste PLS ODPOVED ........diky moooc
sajmonek
len
#
Zaslno: 17 no 2008 18:12
jo a jeste neco mel bych delat mrtvy tah???a dřep ,?nici to zada...?nechci byt kulturista
NAPISTE PLS Dik
Tibor
len
#
Zaslno: 17 no 2008 19:28
kulturista z tebe nebude to je jasné jak facka. dále pak mrtvý tahy a dřepy bych fakt být tebou necvičil
sajmonek
len
#
Zaslno: 17 no 2008 20:24
a jako co jako ..proc by ze me nemohl byt kulturista???mam teprve 14,do 20 casu dost....
Tibor
len
#
Zaslno: 17 no 2008 20:57
no to máą sice pravdu ale víą jak to chodí... ted koukám na x-faktor a tam taky kaľdý říká jaký je zpěvák a před porotou je táákhle malej
akorát jedině můj spoluľák je trochu větąí bo se dostal do finále ale to uľ je jiné téma...
No jen se snaľ. ale mohl bys napsat co cvičíą
miraaa
len
#
Zaslno: 17 no 2008 21:02
sajmonek
to sme si řikali kaľdej
to časem poznáą,
Jinak Tibora neposlouchej,dělá si určitě prdel
bez dřepu a mt se neobejdeą
Tibor
len
#
Zaslno: 17 no 2008 21:11 - Zmnil/a: Tibor
sem si tu vybudoval takovou pozici ľe si vąichni myslí ľe si dělám prděl jo?
mladej kluk by si měl nejvíc hledět toho aby dokázal svoje tělo dostatečně zpevnit a pak aľ na sebe nabalovat pořádnou hmotu.
Ted mluvim za sebe- cvičil sem chvilku a hned sem začal dělat těľké dřepy okolo 100kg a záda mám v prdeli
miraaa
len
#
Zaslno: 17 no 2008 21:17
Tibor
vąak on říkal,ľe uľ cvičil
a pokud bude dodrľovat techniku tak co....
Tibor
len
#
Zaslno: 17 no 2008 21:19
podívej se na jeho první slova
já nevim podle mě je prostě důleľité to aby se zpevnil neľ začne tahat těľké váhy.
miraaa
len
#
Zaslno: 17 no 2008 21:25
tak to se omlouvám,spletl sem si ho s white 22
myslel sem,ľe to psal on
sajmonek: přečti si tohle:
http://www.ironfactor.cz/viewtopic.php?t=104
vlaydimir
len
#
Zaslno: 25 j 2021 10:50
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vlaydimir
len
#
Zaslno: 25 j 2021 10:51
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vlaydimir
len
#
Zaslno: 25 j 2021 10:52
readingmagnifier
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vlaydimir
len
#
Zaslno: 9 Pro 2021 20:14
Grea
459
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vlaydimir
len
#
Zaslno: 9 Pro 2021 20:15
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vlaydimir
len
#
Zaslno: 9 Pro 2021 20:16
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wulfur
len
#
Zaslno: 13 vc 2023 21:06
stuf
262.1
CHAP
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wulfur
len
#
Zaslno: 9 j 2023 09:25
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wulfur
len
#
Zaslno: 6 Led 2024 06:31
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