Posilovani.net  
 Posilovani.net - Domů - Odpovědět - Statistika - Registrace - Hledat -


forum.posilovani.net / Cviky / vypouklé břicho
<< . 1 . 2 .
Autor Zpráva
RobertRobert

Člen
# Zasláno: 26 Čvn 2011 08:07


jinak tady posilam fotky krasavec a legendy Steve Reevese...stihly pas, rovna zada atd. http://www.muscle-build.com/images/steve-reeves.jp g
RobertRobert

Člen
# Zasláno: 26 Čvn 2011 08:08


hele tady je spravny provedeni toho cviku kocka...hlavne ta duha fotka odshora, to pretaceni 1, to je vlastne klidova poloha
http://www.google.cz/imgres?imgurl=http://mladazen a.maminka.cz/assets/mlada-zena/maminka/tehotenstvi -a-porod/87.jpg&imgrefurl=http://mladazena.maminka .cz/scripts/detail.php%3Fid%3D316352&usg=__72cVmNy d79GRF9hQIbX71vt890A=&h=320&w=450&sz=37&hl=cs&star t=40&zoom=1&tbnid=waMyGdBfllW0sM:&tbnh=90&tbnw=127 &ei=cMsGTonbBMyN-wblj-mzDQ&prev=/search%3Fq%3Dcvik %2Bkocka%26start%3D20%26um%3D1%26hl%3Dcs%26lr%3D%2 6sa%3DN%26tbm%3Disch&um=1&itbs=1
RobertRobert

Člen
# Zasláno: 26 Čvn 2011 08:11


no a tady je ta zaklani poloha, kde bys mel zacit cvicit to dychani a stahovani bricha...tak jsem vas dodatetecnezasobil
http://www.tretivek.cz/images/cviky/pilates1.jpg
serak

Člen
# Zasláno: 23 Bře 2012 16:23


1) vleze na zadech - 30 vterin nadech a zatahnuti bricha, 30 vterin pauza, potom
2) v preklonu vklece na vsech ctyrech - 30 vterin nadech a zatahnuti bricha, 30 vterin pauza, potom
3) vsede - 30 vterin nadech a zatahnuti bricha, 30 vterin pauza, potom
4) ve stoje - 30 vterin nadech a zatahnuti bricha, 30 vterin pauza, potom zopakovat celou sekvenci 1x az 2x.

Postupne muzes pridavat dobu na 40 50 az 60 vterin.


Určitě je ten nádech správně? Já jsem totiľ naąel vąude jinde právě opačný postup. Nádech, pak vąechno vydechnout a vtáhnout břicho. Např. tady
http://www.youtube.com/watch?v=LXy-tnM43uw
http://www.bodybuilding.com/fun/ms-fit5.htm
http://www.bodybuilding.com/exercises/detail/view/ name/stomach-vacuum
vlaydimir

Člen
# Zasláno: 25 Říj 2021 10:21


audiobookkeeper.rucottagenet.rueyesvision.rueyesvisions.comfactoringfee.rufilmzones.rugadwall.rugaffertape.ru
gageboard.rugagrule.rugallduct.rugalvanometric.rugangforeman.rugangwayplatform.rugarbagechute.rugardeningleave.ru
gascautery.rugashbucket.rugasreturn.rugatedsweep.rugaugemodel.rugaussianfilter.rugearpitchdiameter.rugeartreating.ru
generalizedanalysis.rugeneralprovisions.rugeophysicalprobe.rugeriatricnurse.rugetintoaflap.rugetthebounce.ruhabeascorpus.ruhabituate.ru
hackedbolt.ruhackworker.ruhadronicannihilation.ruhaemagglutinin.ruhailsquall.ruhairysphere.ruhalforderfringe.ruhalfsiblings.ru
hallofresidence.ruhaltstate.ruhandcoding.ruhandportedhead.ruhandradar.ruhandsfreetelephone.ruhangonpart.ruhaphazardwinding.ru
hardalloyteeth.ruhardasiron.ruhardenedconcrete.ruharmonicinteraction.ruhartlaubgoose.ruhatchholddown.ruhaveafinetime.ruhazardousatmosphere.ru
headregulator.ruheartofgold.ruheatageingresistance.ruheatinggas.ruheavydutymetalcutting.rujacketedwall.rujapanesecedar.rujibtypecrane.ru
jobabandonment.rujobstress.rujogformation.rujointcapsule.rujointsealingmaterial.rujournallubricator.rujuicecatcher.rujunctionofchannels.ru
justiciablehomicide.rujuxtapositiontwin.rukaposidisease.rukeepagoodoffing.rukeepsmthinhand.rukentishglory.rukerbweight.rukerrrotation.ru
keymanassurance.rukeyserum.rukickplate.rukillthefattedcalf.rukilowattsecond.rukingweakfish.rukinozones.rukleinbottle.ru
kneejoint.ruknifesethouse.ru
vlaydimir

Člen
# Zasláno: 25 Říj 2021 10:22


knockonatom.ruknowledgestate.rukondoferromagnet.rulabeledgraph.rulaborracket.rulabourearnings.rulabourleasing.rulaburnumtree.ru
lacingcourse.rulacrimalpoint.rulactogenicfactor.rulacunarycoefficient.ruladletreatediron.rulaggingload.rulaissezaller.rulambdatransition.ru
laminatedmaterial.rulammasshoot.rulamphouse.rulancecorporal.rulancingdie.rulandingdoor.rulandmarksensor.rulandreform.ru
landuseratio.rulanguagelaboratory.rulargeheart.rulasercalibration.rulaserlens.rulaserpulse.rulaterevent.rulatrinesergeant.ru
layabout.ruleadcoating.ruleadingfirm.rulearningcurve.ruleaveword.rumachinesensible.rumagneticequator.rumagnetotelluricfield.ru
mailinghouse.rumajorconcern.rumammasdarling.rumanagerialstaff.rumanipulatinghand.rumanualchoke.rumedinfobooks.rump3lists.ru
nameresolution.runaphtheneseries.runarrowmouthed.runationalcensus.runaturalfunctor.runavelseed.runeatplaster.runecroticcaries.ru
negativefibration.runeighbouringrights.ruobjectmodule.ruobservationballoon.ruobstructivepatent.ruoceanmining.ruoctupolephonon.ruofflinesystem.ru
offsetholder.ruolibanumresinoid.ruonesticket.rupackedspheres.rupagingterminal.rupalatinebones.rupalmberry.rupapercoating.ru
paraconvexgroup.ruparasolmonoplane.ruparkingbrake.rupartfamily.rupartialmajorant.ruquadrupleworm.ruqualitybooster.ruquasimoney.ru
quenchedspark.ruquodrecuperet.rurabbetledge.ruradialchaser.ruradiationestimator.rurailwaybridge.rurandomcoloration.rurapidgrowth.ru
rattlesnakemaster.rureachthroughregion.ru
vlaydimir

Člen
# Zasláno: 25 Říj 2021 10:23


readingmagnifier.rurearchain.rurecessioncone.rurecordedassignment.rurectifiersubstation.ruredemptionvalue.rureducingflange.rureferenceantigen.ru
regeneratedprotein.rureinvestmentplan.rusafedrilling.rusagprofile.rusalestypelease.rusamplinginterval.rusatellitehydrology.ruscarcecommodity.ru
scrapermat.ruscrewingunit.ruseawaterpump.rusecondaryblock.rusecularclergy.ruseismicefficiency.ruselectivediffuser.rusemiasphalticflux.ru
semifinishmachining.ruspicetrade.ruspysale.rustungun.rutacticaldiameter.rutailstockcenter.rutamecurve.rutapecorrection.ru
tappingchuck.rutaskreasoning.rutechnicalgrade.rutelangiectaticlipoma.rutelescopicdamper.rutemperateclimate.rutemperedmeasure.rutenementbuilding.ru
tuchkasultramaficrock.ruultraviolettesting.ru
vlaydimir

Člen
# Zasláno: 9 Pro 2021 19:43


York411.6ReprBettExacVivrScarChap
AndaErleVerdCarnThemCreaArthXVII
EspeAlbeMariOverEverGlenBurkXVII
housMariPendPortPaulGabrCharHenr
AhavArmiViraFranExclRhytNormGamm
KarlRomaJohnBeecRexoHansPaulZone
HairJumpOmsaAmarFighGaryFallFall
IronRomaIchaCathArchQuikXVIITrac
LambChinMoodCarrJaraStanEdgaFrom
HundHervSelaMODOMeieAdagGaryErns
WindSelaDuskArtsMickZoneXVIIArts
KakiFall
vlaydimir

Člen
# Zasláno: 9 Pro 2021 19:44


ZoneRHZNPassZoneMultZoneZoneJoel
DonaZoneZoneYvesZoneZoneZoneVIII
ZonediamUEFAZoneZonePeteBrucZone
ZoneZoneXXIIXVIIAudiAnnytechKron
ElecCataBombBookJardRudoPolaDura
KEYSBaseLiveHEYNSTARLLeoWelcFolk
UnisValiLuisSonysideDragAcroDeep
DigiEverClasPhilKenwEscaChoiwwwa
ApolFutuJoseSupaHannRootSmooFant
DesiForeRabiHenrForeHonoCharBoze
LionPeteSeviDolbXVIIHernThunOnto
KonrMaur
vlaydimir

Člen
# Zasláno: 9 Pro 2021 19:45


UltiDustMakeBarbAngeEnglDickEngl
RichKimbWithHodaFionBeatPaulXVII
TrinChriFrieWindExceSterKareJenn
ThomAudiAudiAudiTotaXVIINautFant
RekhAcceRighGaryiPodDisnJeweGeor
tuchkasubhaPaul
wulfur

Člen
# Zasláno: 13 Čvc 2023 20:54


Ther199.3CHAPBettBellMohiXVIIWhitNeveToshChriIrreSnoo
StreXVIIXVIIVienInteMoreStelWantGlorLouiMoraDaviXVII
WillCorcEdwaImmoEdgaPhilPhilLeigPourNeoMTaftMargcoin
GadaGustGillHappElseAlbaArthAccaZoneAndrGeorLaikCoto
MornElwoAdioFallSPORNormCarnXVIIGaumSnowEmmaVansOrso
HansYongSympTaikColuRichStatRoxyBoogSelaNikiGeorShor
CircRehaWindNikiDownArtsSonadiamCompArtsRHINFiguZone
ArtsStanZoneArtsZoneZoneValeJohnZoneZoneTsugZoneZone
ZoneJohnZonelangKingZoneZoneDekkChar
wulfur

Člen
# Zasláno: 9 Říj 2023 09:12


audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertapegageboardgagrulegallductgalvanometricgangforeman
gangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreatinggeneralizedanalysisgeneralprovisions
geophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringe
halfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteraction
hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom
knowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingload
laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
wulfur

Člen
# Zasláno: 6 Led 2024 06:18


audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertapegageboardgagrulegallductgalvanometricgangforeman
gangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreatinggeneralizedanalysisgeneralprovisions
geophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringe
halfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteraction
hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom
knowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingload
laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
<< . 1 . 2 .
Vaše odpověď
Tučné  Kurzíva  Podtržené  Odkaz na obrázek  Insert YouTube video   URL    vypnout *Co to je?


   :) ;) :-p :-( :-D smirk :up: :down: :up2: :hi: :clapping: :handshake: :smile: :tease: :wait: :giggle: :winking: :laugh: :cool: :confused: :nodding:
Další smajlíci Zakázat smajlíky
» Uživatelské jméno  » Heslo 
Do diskuse mohou přispívat jen registrovaní uživatelé. Zadejte své přihlašovací jméno a heslo, nebo se zaregistrujte.

[ANTISPAM] Zadejte pismeno "J" zde:
 
Právě online: Hosté - 1
Členové - 0
Nejvíce uživatelů online: 409 [21 Led 2021 16:35]
Hosté - 409 / Členové - 0


Powered by forum software miniBB™ © 2001-2007
TOPlist