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Autor Zpráva
unfamiliar

Èlen
 # Zasláno: 1 Èvc 2007 13:04


zdravim, chtel bych se zeptat jak muzu doma dosahnout vetsiho objemu stehen a litek? jsou na to nejake cviky ketre muzu provadet doma.. mam jen jednorucky, velkou cinku nemam... tak jsem myslel treba cvicit drepy s jednoruckami, behat, jezdit na kole? prosim poradte.diky
Guka

Èlen
 # Zasláno: 1 Èvc 2007 13:54


kup si koleckove brusle z toho budes mit litka jak prase
BIGboy

Èlen
 # Zasláno: 1 Èvc 2007 15:21


unfamiliar
vem matku na zada a behej s ni schody...
unfamiliar

Èlen
 # Zasláno: 1 Èvc 2007 15:32


BIGboy
dik. mamu nemam
Samorost

Èlen
 # Zasláno: 1 Èvc 2007 17:06


Guka
To mysl
ClericLukas

Èlen
 # Zasláno: 1 Èvc 2007 20:44


unfamiliar
d


new live!! - shorty
BIGboy

Èlen
 # Zasláno: 1 Èvc 2007 22:43


unfamiliar
promin....
jinak muzes p
Guka

Èlen
 # Zasláno: 2 Èvc 2007 01:13


Samorost vazne ale musis na nich samozdrejme jezdit ze
unfamiliar

Èlen
 # Zasláno: 2 Èvc 2007 08:44


ClericLukas
drepy s jednoruckami podel tela me jsou jasny ale vypady to nechapu muzes me to nejak objasnit? jinak diky vsem
BIGboy

Èlen
 # Zasláno: 2 Èvc 2007 09:29


unfamiliar
http://www.cviky.cz/nohy/detail7.htm
ClericLukas

Èlen
 # Zasláno: 2 Èvc 2007 10:19


BIGboy
z tv


new live!! - shorty
BIGboy

Èlen
 # Zasláno: 2 Èvc 2007 10:45


ClericLukas
no mylsim si ze drep s jednoruckama o vaze 5kg nebude mit o mov vetsi vyznam nez drep bez zateze
Hruda

Èlen
 # Zasláno: 2 Èvc 2007 12:19


kde pisal ze ma 5 kg jednorucky? Sak si moze chitit 40kg,ked to udrzi.A drep na jednej nohe+jednorucka.

Jasne ze klasika drep je drep,ale napr. idem teraz trening kde su drepy len na jednej nohe a vypady.


--------------------------------------------
Som cool-turista!
unfamiliar

Èlen
 # Zasláno: 2 Èvc 2007 12:19


BIGboy
no mam doma dve po 11kg.. takze tech 22kg je znat uz jsem to zkousel. ty drepy podle tela jsou jeste v pohode ale ty vypady ty jsou hodne narocny
BIGboy

Èlen
 # Zasláno: 2 Èvc 2007 13:41


unfamiliar
ok to uz vcelku jde
vlaydimir

Èlen
 # Zasláno: 25 Øíj 2021 08:40


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Èlen
 # Zasláno: 25 Øíj 2021 08:41


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vlaydimir

Èlen
 # Zasláno: 25 Øíj 2021 08:42


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vlaydimir

Èlen
 # Zasláno: 9 Pro 2021 17:58


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Èlen
 # Zasláno: 9 Pro 2021 17:59


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Èlen
 # Zasláno: 9 Pro 2021 18:00


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Èlen
 # Zasláno: 13 Èvc 2023 20:12


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wulfur

Èlen
 # Zasláno: 9 Øíj 2023 08:29


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wulfur

Èlen
 # Zasláno: 6 Led 2024 05:35


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