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NICK
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# Zaslno: 15 Dub 2007 21:08
jaky je nejaky dobry cvik na trapezy?
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The Stone
len
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# Zaslno: 15 Dub 2007 21:13
krceni ramen
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Jimi bOi
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# Zaslno: 15 Dub 2007 21:15
krceni ramen je podle me zbytecny-mrtvy tahy a pritahy cinky k brade a nemusis se drbat se samotnym cvikem na trapezy...
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Zatím vąak netuąím, jak skončit s ľitím, mě by se nejvíce líbilo pitím...
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The Stone
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# Zaslno: 15 Dub 2007 21:16
ja to teda cvicim, mimoto ze se to cvici s velkejma vahama takze sili i predlokti kery ja mam...
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Jimi bOi
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# Zaslno: 15 Dub 2007 21:19
The Stone
ale to u mrtvoly taky ;) ja ze zkusenosti vim, ze me ta mrtvola uplne staci, zrovinka vcera sem si zase po dlouhe dobe zacvicil (abych to nezapomnel) a dneska (mimo jine) citim trapezy. A jel jsem tu mrtvolu a ty pritahy...
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Zatím vąak netuąím, jak skončit s ľitím, mě by se nejvíce líbilo pitím...
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The Stone
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# Zaslno: 15 Dub 2007 21:21
u mrtvoly zalezi na uchopu, pri stridavym se trapezy nezapojujou tak jako pri nadhmatu, a pri nadhmatu zas neudrzis tak velkou vahu. Takze ja stridam u MT uchopy, a kdyz jedu stridavej tak zdviham krceni ramen. Mimoto se priznam sem obcas linej jet MT
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Jimi bOi
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# Zaslno: 15 Dub 2007 21:23
no tak, tady ma NICK dva nazory a at si vybere  od toho to je forum...
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Zatím vąak netuąím, jak skončit s ľitím, mě by se nejvíce líbilo pitím...
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blaster18
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# Zaslno: 15 Dub 2007 22:10
V
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If there is a will, there is a way!
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vlaydimir
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# Zaslno: 25 j 2021 07:51
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vlaydimir
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# Zaslno: 25 j 2021 07:52
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vlaydimir
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# Zaslno: 25 j 2021 07:53
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vlaydimir
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# Zaslno: 9 Pro 2021 17:05
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vlaydimir
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# Zaslno: 9 Pro 2021 17:06
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vlaydimir
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# Zaslno: 9 Pro 2021 17:09
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wulfur
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# Zaslno: 13 vc 2023 19:52
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wulfur
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# Zaslno: 9 j 2023 08:08
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wulfur
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# Zaslno: 6 Led 2024 05:15
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