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Michael9

len
# Zaslno: 16 j 2016 21:14


Dobrý den, je mi 19 (váha 81, vyąka 185) před měsicem jsem začal posilovat
avąak mám neustály problém s pocitem hladu. Jím pravidelně co 2-3 hodiny v treninkový den sním aľ 400g sacharidů převáľně z brambor a rýľe, ke kaľdému jidlu dávám zeleninu a kvalitní bilkoviny,pitný reľim taky dodrľuju ...prostě sním přes 3000kcal a večer v 10 hod kdyľ jdu spát mě bolí břicho z hladu. Vůbec mě nepadá v čem dělám chybu. Kdyľ jsem necvičil jedl jsem toho polovinu a jeątě věci jako bílé rohlíky atd. a hlad jsem neměl.
Turbik

len
# Zaslno: 17 j 2016 04:20


cauko , mal som to same ... jedol som kazde 3 hodky a stale akoby nic v bruchu .......teraz jedavam viac menej 2-3x denne ...rano + obed bomby - kolko sa do mna zmesti a vecer uz len dokrmujem aby som zaspal ....celodenny hlad prestal ...ale treba dodrzovat pravidelnost ! nie hala-bala kedy mam a nemam cas ... + uzivam chrom a ALA .....ale to je len moja osobna skusenost ...zalezi kedy trenujes - ja este pred ranajkami ...treba pocitat aspon 4-5 hodky pauzu ak nie viac po takych rancoch jedla :D
vlaydimir

len
# Zaslno: 24 j 2021 16:51


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vlaydimir

len
# Zaslno: 24 j 2021 16:52


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vlaydimir

len
# Zaslno: 24 j 2021 16:53


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vlaydimir

len
# Zaslno: 9 Pro 2021 01:26


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vlaydimir

len
# Zaslno: 9 Pro 2021 01:27


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vlaydimir

len
# Zaslno: 9 Pro 2021 01:28


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wulfur

len
# Zaslno: 13 vc 2023 13:08


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wulfur

len
# Zaslno: 9 j 2023 01:09


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wulfur

len
# Zaslno: 5 Led 2024 22:17


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gangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreatinggeneralizedanalysisgeneralprovisions
geophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringe
halfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteraction
hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom
knowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingload
laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
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