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Autor Zprva
Taktojetedavrchol

len
# Zaslno: 30 vc 2013 11:05


Zdravím,

prosím o radu ohledně dávkování gaineru po individuálním treninku fyzičky na fotbal. Po normálním treninku v posilovně dám 30g sacharidů hned po treninku a 30g půl hodiny po treninku. Mám dávat stejnou dávku i po treninku fyzičky (klasický běh, sprinty do kopce, vybíhání schodů, ąvihadlo)

Díky moc za odpovědi
Legi

Modertor
# Zaslno: 31 vc 2013 08:39


Pokuď chceą hubnout tak ani nemusíą a jestli Tě váha netrápí a jde spíą o rychlou regeneraci, tak si kup gainer, který neobsahuje rychlé cukry.


48let @ 195cm @ 135kg
vlaydimir

len
# Zaslno: 24 j 2021 03:33


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vlaydimir

len
# Zaslno: 24 j 2021 03:35


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vlaydimir

len
# Zaslno: 24 j 2021 03:36


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vlaydimir

len
# Zaslno: 8 Pro 2021 11:36


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len
# Zaslno: 8 Pro 2021 11:37


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len
# Zaslno: 8 Pro 2021 11:39


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len
# Zaslno: 13 vc 2023 07:35


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len
# Zaslno: 8 j 2023 18:05


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wulfur

len
# Zaslno: 5 Led 2024 16:09


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geophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringe
halfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteraction
hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom
knowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingload
laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
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