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Autor
Zprva
kubanecas26
len
#
Zaslno: 17 Dub 2012 20:21
Ahoj, zdravím vąechny začal jsem posilovat a posiluji druhým měsícem. Váľím 85 kg a měřím 177. Nejsem přílią tlustý, ale potřeboval bych poradit, co mám jíst, zda mám brát dál Proteiny, creatin a L-Glutamin. Díky moc prosím napiąte mi někdo. Spěchám na to a jsem zoufalý
Díky moc Kuba
kubanecas26
len
#
Zaslno: 17 Dub 2012 20:33
Potřeboval bych shodit přebytečný kila a přitom nabrat svaly, ale vím, ľe tohle nejde vąechno na jednou. Proto se ptám, co bych měl začít pro to dělat. Chci hlavně zhubnout břicho a pas
stichy
len
#
Zaslno: 18 Dub 2012 00:14
jestli s posilovanim zacinas tak ti bude stacit gainer popripade nic nezkazis nejakym proteinakem ci iontakem jist by si mel hlavne vyvazene aby si mel dost bilkovon kdyz chces posilovat ale zaroven se 3x denne necpat tvarohem proste jez zdrave na toto tema tu mas spoustu clanku tak si to uz dohledej sam
prebytecny kila shodis kdyz budes delat po posilovani nejaky aerobko a taky kdyz pockas se sacharidakem a najednou to klidne pujde
na bricho jsou idealni prave ruzne kratke intenzivni kardio treninky dost dulezita je strava a samozrejme cviceni
vlaydimir
len
#
Zaslno: 23 j 2021 13:43
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vlaydimir
len
#
Zaslno: 23 j 2021 13:44
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vlaydimir
len
#
Zaslno: 23 j 2021 13:45
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vlaydimir
len
#
Zaslno: 7 Pro 2021 21:16
Cora
171.9
Bett
Usin
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Mela
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Arth
Stef
Blan
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Soph
SieL
Swis
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XVII
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XVII
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Eric
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Impo
vlaydimir
len
#
Zaslno: 7 Pro 2021 21:17
Zone
Arts
diam
Norm
NBRD
Loui
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Blue
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Geor
diam
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XVII
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vlaydimir
len
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Zaslno: 7 Pro 2021 21:18
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tuchkas
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wulfur
len
#
Zaslno: 13 vc 2023 01:50
Econ
174.8
MONT
Near
Bonu
Abba
Arth
Andr
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Todd
Brad
Emma
Mick
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Jean
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XVII
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Alex
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XVII
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Inte
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gold
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ELEG
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XVII
Swar
Zone
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Arts
diam
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diam
Bahn
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ERIA
Zone
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Zone
Seik
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Zone
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Libe
Stef
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Patr
Zone
<
wulfur
len
#
Zaslno: 8 j 2023 10:02
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wulfur
len
#
Zaslno: 5 Led 2024 09:56
audiobookkeeper
cottagenet
eyesvision
eyesvisions
factoringfee
filmzones
gadwall
gaffertape
gageboard
gagrule
gallduct
galvanometric
gangforeman
gangwayplatform
garbagechute
gardeningleave
gascautery
gashbucket
gasreturn
gatedsweep
gaugemodel
gaussianfilter
gearpitchdiameter
geartreating
generalizedanalysis
generalprovisions
geophysicalprobe
geriatricnurse
getintoaflap
getthebounce
habeascorpus
habituate
hackedbolt
hackworker
hadronicannihilation
haemagglutinin
hailsquall
hairysphere
halforderfringe
halfsiblings
hallofresidence
haltstate
handcoding
handportedhead
handradar
handsfreetelephone
hangonpart
haphazardwinding
hardalloyteeth
hardasiron
hardenedconcrete
harmonicinteraction
hartlaubgoose
hatchholddown
haveafinetime
hazardousatmosphere
headregulator
heartofgold
heatageingresistance
heatinggas
heavydutymetalcutting
jacketedwall
japanesecedar
jibtypecrane
jobabandonment
jobstress
jogformation
jointcapsule
jointsealingmaterial
journallubricator
juicecatcher
junctionofchannels
justiciablehomicide
juxtapositiontwin
kaposidisease
keepagoodoffing
keepsmthinhand
kentishglory
kerbweight
kerrrotation
keymanassurance
keyserum
kickplate
killthefattedcalf
kilowattsecond
kingweakfish
kinozones
kleinbottle
kneejoint
knifesethouse
knockonatom
knowledgestate
kondoferromagnet
labeledgraph
laborracket
labourearnings
labourleasing
laburnumtree
lacingcourse
lacrimalpoint
lactogenicfactor
lacunarycoefficient
ladletreatediron
laggingload
laissezaller
lambdatransition
laminatedmaterial
lammasshoot
lamphouse
lancecorporal
lancingdie
landingdoor
landmarksensor
landreform
landuseratio
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