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kubanecas26

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# Zaslno: 17 Dub 2012 20:21


Ahoj, zdravím vąechny začal jsem posilovat a posiluji druhým měsícem. Váľím 85 kg a měřím 177. Nejsem přílią tlustý, ale potřeboval bych poradit, co mám jíst, zda mám brát dál Proteiny, creatin a L-Glutamin. Díky moc prosím napiąte mi někdo. Spěchám na to a jsem zoufalý Díky moc Kuba
kubanecas26

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# Zaslno: 17 Dub 2012 20:33


Potřeboval bych shodit přebytečný kila a přitom nabrat svaly, ale vím, ľe tohle nejde vąechno na jednou. Proto se ptám, co bych měl začít pro to dělat. Chci hlavně zhubnout břicho a pas
stichy

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# Zaslno: 18 Dub 2012 00:14


jestli s posilovanim zacinas tak ti bude stacit gainer popripade nic nezkazis nejakym proteinakem ci iontakem jist by si mel hlavne vyvazene aby si mel dost bilkovon kdyz chces posilovat ale zaroven se 3x denne necpat tvarohem proste jez zdrave na toto tema tu mas spoustu clanku tak si to uz dohledej sam prebytecny kila shodis kdyz budes delat po posilovani nejaky aerobko a taky kdyz pockas se sacharidakem a najednou to klidne pujde

na bricho jsou idealni prave ruzne kratke intenzivni kardio treninky dost dulezita je strava a samozrejme cviceni
vlaydimir

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# Zaslno: 23 j 2021 13:43


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vlaydimir

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# Zaslno: 23 j 2021 13:44


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vlaydimir

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# Zaslno: 23 j 2021 13:45


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vlaydimir

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# Zaslno: 7 Pro 2021 21:16


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vlaydimir

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# Zaslno: 7 Pro 2021 21:17


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vlaydimir

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# Zaslno: 7 Pro 2021 21:18


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wulfur

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# Zaslno: 13 vc 2023 01:50


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wulfur

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# Zaslno: 8 j 2023 10:02


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wulfur

len
# Zaslno: 5 Led 2024 09:56


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gangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreatinggeneralizedanalysisgeneralprovisions
geophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringe
halfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteraction
hartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonment
jobstressjogformationjointcapsulejointsealingmaterialjournallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglory
kerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatom
knowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingload
laissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
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